Winter diet: 5 homemade drinks to boost immunity against climate change


Winter is almost here and we are all experiencing a choking in the air. Besides warm mittens and fresh vegetables, the season brings several illnesses including cough, cold, sore throat et al. That is why experts recommend taking special care of our overall diet and immunity to prevent such seasonal illnesses. The best part here is that you don’t have to go very far to build immunity. Instead, look in your pantry and get some simple, basic cooking ingredients – trust us, those ginger, cinnamon, cloves, and more. do wonders for our health. Desi herbs and spices, mixed with milk or fresh seasonal produce, help you get a range of warm, comforting drinks that soothe your soul during winters. Unlike cool, comforting summer coolers and sorbets, winter calls for masala chai, kanji and more, each of which can be easily made at home with simple ingredients.

Read also: Winter Diet: 5 Interesting Tea Recipes To Keep You Warm This Winter

With that in mind, we’ve brought you a list of popular homemade drinks that can help boost your immune health against climate change. Looked.

Here are 5 best homemade drink options to boost immunity:

1. Masala Chai

Do we hear in the air calls for masala chai. The chai infused with whole garam masala – cloves, cinnamon, cardamom, bay leaf, nutmeg, etc. – makes an excellent tea for improving overall health. You can add or avoid milk in a masala chai recipe. We offer you a perfect masala chai recipe. Click here.

2. Kahwa

Another variation of masala chai, kahwa is a traditional drink in Kashmiri cuisine. It is made from green tea, almonds, saffron, cardamom, cinnamon et al. Here is a badam kahwa recipe that will help you fight the seasonal change. Click here.

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3. Kadha

Kadha is a healthy drink that has been part of traditional medical practice for eons. Also called herbal tea, it is a nutritious concoction of several herbs and spices. Here we bring such kadha recipe for you. Click here.

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4. Kesar Doodh

A healthy and tasty drink, kesar doodh not only helps you stay warm during winters, but is also beneficial for your overall health. Besides milk and saffron, this drink includes cardamom, pistachio and almonds. Click here for the recipe.

5. Kanji

With a hearty blend of spices and medicinal herbs, kanji improves the digestive system. And with the proper use of fresh, seasonal produce, we can also make them more nutritious and strengthen the immune system. Click here for the traditional kanji gajar recipe.

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Try these recipes and make winter a warm and healthy affair for you!


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