Which Buffalo Foods Are Best For Your Diet?

One of the biggest New Year’s resolutions people make is to eat better and be in better shape. But how do you do that when we have such amazing food here in Buffalo?

Let’s be honest, one of the best things about Buffalo is the food we have here. It is unique. This is delicious. And many of them can only be found here.

Sure, there’s plenty of healthy food to be found here in the Queen City, but the things we’re known for and love so much are not always very good for you (depending on your diet – for example, some of the These foods may be good for a keto diet, but not for someone who is trying to reduce the amount of fat in their diet. Nutritional requirements depend on the individual. What is good for one is not always good for everyone.)

So what do you do if you’re trying to lose weight but still want the best Buffalo has to offer?

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First, ask your doctor. Don’t just rely on a guy’s advice on the radio. But in many cases, this is the rule of “everything in moderation”. It might not be good for you in big meals or for every meal, but sometimes it’s good to indulge yourself. Once again … in moderation.

So which Buffalo food will cause the least damage to your diet? I have collected these macros from different sites of MyFitnessPal at NutritionIX. They can vary from restaurant to restaurant, but for the most part these numbers will give you an idea of ​​what you are watching.

Wings (10 Wings) Fat: 60.5 g Carbohydrates: 20.6 g Protein: 40.5 g Calories: 880

Buffalo Style Pizza (1 slice) Fat: 21g Carbohydrates: 64g Protein: 26g Calories: 549

Blue cheese (2 tablespoons) Fat: 16g Carbohydrates: 2g Protein: 1g Calories: 150

Weber’s Mustard (6g) Fat: 0g Carbohydrates: 0g Protein: 1g Calories: 5

Sahlen’s Hot Dog (1 franc) Fat: 13g Carbohydrates: 2g Protein: 9g Calories: 170

Beef on Weck (1 sandwich) Fat: 24g Carbohydrates: 48g Protein: 38g Calories: 560

Sponge candies (1 piece) Fat: 2.2 g Carbohydrates: 5.6 g Protein: 0.4 g Calories: 42

Chef’s Spaghetti Parme Fat: 67g Carbohydrate: 64g Protein: 26g Calories: 938

Fried fish (with coleslaw, potato salad, macaroni salad, rye bread, tartar sauce)

Fat: 61g Carbohydrates: 94g Protein: 30g Calories: 1084

Sub-fat chicken finger: 67 g Carbohydrates: 107 g Protein: 46 g Calories: 1207

Again … everyone’s dietary restrictions are specific to them. Consult your doctor or nutritionist for advice.

Fancy trying something a little healthier? Check out some of the healthy option menus for Buffalo restaurants in By clicking here.

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