Weight Loss Tips | 6 drinks to prepare with cooking ingredients for rapid weight loss

Now that we are entering the summer season, the only thing on everyone’s mind is weight loss. We are always on the lookout for foods and beverages that can speed up the weight loss process. Although we often choose tea or coffee to start our day, it won’t make your weight loss journey any worse. Experts suggest homemade drinks that you can easily make with simple kitchen ingredients and can boost your metabolism.Read also – Weight loss does not increase the chances of pregnancy: study

Nutritionist Pritika Bedi, The founder of Healthsake suggests raiding your pantry for some of the best ingredients that can be used to make all-natural, organic concoctions at home with no calories or sugars. With the summer months ahead, these concoctions are not only refreshing but also effective. Also Read – Weight Loss Tips: Is Red Rice Helpful For Weight Loss Or Brown Rice? Here’s what we know

Here are some of the easy concoctions you can try at home:

  • Cinnamon water: Known for ages to fight obesity and weight loss, cinnamon is one of those spices in your pantry that has unique properties that can help improve digestion and diabetes. You can simply prepare this concoction with ½ teaspoon of cinnamon powder and a glass of warm water. Also, to improve taste and effectiveness, add the juice of half a lemon with honey and mix well. Safe to drink regularly, it can be consumed once a day on an empty stomach for consistent results.
  • Jeera Water: Pritika advises consuming the simplest and most effective concoction of Jeera water known to aid in weight loss management. To do this, you need water in which fresh cumin seeds have been simmered so that all of the flavor and most of the nutrients in the seeds are extracted. In addition to serving for weight loss management, this concoction can help improve overall health by improving digestion, aiding in body cleansing and absorption. Safe to sip daily, drink it in the morning to boost detoxification and digestion early in the day.

Dr Nidhika Bahl, integrative nutritionist and founder of Health Talk World says things like apple cider vinegar, lemon green tea and cinnamon water with raw honey. Also Read – Weight Loss Tips: Foods to Limit and Avoid on Your Fitness Journey

  • Apple cider vinegar in a cup of warm water – It is quite easy to include apple cider vinegar as one of the weight loss drinks in your daily diet. Before having your breakfast, make sure you have a tablespoon of this drink in a cup of lukewarm water. The main ingredient in apple cider vinegar is acetic acid which targets body fat by boosting your body’s metabolism. This drink is also well known for stabilizing your blood sugar. As a result, you have better control over your cravings and you end up consuming fewer calories.
  • Lemon green tea – Green tea is well known for its antioxidant properties, which makes it excellent for your health. Green tea plays a vital role in boosting your metabolism. As a result, your body becomes super efficient at converting the food you eat into energy. It contains two main ingredients: catechin, a type of antioxidant, and caffeine. Both of these increase the amount of energy your body uses. Additionally, catechin plays a major role in the breakdown of fat molecules. Due to the natural diuretic properties of green tea, it helps fight water retention. When you drink it daily, it reduces the amount of body fat. There is also a review of 14 studies, which supports the power of green tea. Studies show that participants who drank this drink for 12 weeks every day lost around 0.2 to 3.5 kg.
  • Cinnamon water with raw honey – If you’ve hit a plateau in your weight loss journey and want to shed the remaining few pounds, try honey cinnamon water. The anti-inflammatory and antibiotic properties of these ingredients help flush toxins from the body and reduce low-grade inflammation. Cinnamon cleanses the body and eliminates fungi, bacteria and parasites from the digestive tract. It helps stabilize blood sugar in your body. It prevents an increase in fat storage caused by high blood sugar. It also increases glucose metabolism. It also gives you a feeling of satiety and fullness, thus preventing food cravings. Honey is loaded with vitamins and minerals that help boost energy levels in your body. It can suppress food cravings naturally and also help boost metabolism to allow the body to burn fat. It has a healthier glycemic index value than sugar, so it is absorbed by your body gradually and gradually, preventing a sugar rush. Research has also shown that diabetic patients who regularly consumed honey had significant decreases in triglyceride levels, cholesterol, and body weight.

Aakriti Kalra from Aakriti Kalra Nutritionist, Founder Contour Me suggests garlic water for quick weight loss.

  • Garlic water: One of the best pantry essentials, garlic is a staple in dishes if you’re on a weight management journey. However, nutritionist Aakriti Kalra, founder of Contour Me, suggests reaping its maximum benefits by making a concoction with garlic and water. It is said that daily consumption of raw garlic and water can help you get rid of toxins that you ingest by eating fatty foods. Also, it can help reduce body fat, making it a fat burner! So just add 2-3 cloves of garlic to a cup of lukewarm water and add a pinch of lemon to enhance its taste. Drink this miraculous concoction in the morning to start your day right!

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