Try These Turmeric Drinks To Boost Immunity
Turmeric, also known as the “golden spice”, is one of the most beneficial foods that have various benefits.
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The summer heat can dehydrate us, make us tired and lack energy. And the only thing that can make us feel better is a healthy and tasty drink. Many of us don’t know that turmeric (Haldi) can also be used in a few summer drinks, which is ideal in this season.
Turmeric, also known as the “golden spice”, is one of the most beneficial foods that have various benefits. Besides adding color and taste, turmeric is also an immunity booster. Interestingly, it is one of those spices that even put India on the world map.
Here are some turmeric drinks you can drink in the summer:
Ginger-turmeric smoothie: This milk and turmeric drink with added ginger and banana is perfect for summer. This smoothie is a satisfying and healthy drink that will keep you active all day. Ginger and turmeric relieve chronic pain, reduce nausea and improve immune function.
Haldi-Ajwain Ka Pani: During summers, people tend to drink water in large quantities. So, instead of consuming plain water, try including Haldi and ajowan in your routine. This drink is perfect for quenching your thirst as well as boosting your immunity.
Turmeric milk punch: This special drink contains turmeric infused coconut milk, nutmeg, ginger, cinnamon and honey. It is best to help digestion and increase metabolism.
Turmeric Immunity Boost: This drink is an excellent antioxidant and inflammatory agent. It helps boost digestion, improve blood circulation and also does wonders for your skin by slowing down premature aging.
Turmeric-Fruit Drink: It is a mixture of fruits, spices and seeds made from coconut milk. It has banana and pineapple flavors and is spiced with ginger, cinnamon and flax seeds.
Orange and turmeric Smoothies: Those who like their drink to be refreshing can add this to their list. Make this turmeric smoothie with the tang of orange – it will be the best immunity boosting drink.