Try These 8 Healthy and Delicious Breakfasts Under 300 Calories

Getting a delicious meal under 300 calories that fills (not air) can seem like a challenge in the world of calorie counting. Macronutrient balance is the key to a satisfying, low-calorie meal. To start your morning off on a healthy and wholesome note, we’ve compiled a list of expert-backed breakfast ideas below. Keep reading to discover your new breakfast ideas under 300 calories!

Lip-smacking low-calorie breakfast options

The goal, experts say, is to keep your blood sugar stable, so a 300-calorie breakfast might not fill you up, but it will satisfy you. If you eat 300 calories from a bagel, you’ll be hungry in an hour, but 300 calories from oatmeal, avocado toast, berries, and flax seeds, for example, will keep you going for hours.

Mango Banana Acai Bowl

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Acai, our favorite breakfast under 300 calories, is a superfood packed with vitamins and minerals, and these bowls can be created with almost anything in your pantry or freezer. This 244 calorie meal contains 5 grams of protein and 7 grams of fat and requires the following ingredients:

You will need:

1 cup mango
1 banana
1 cup unsweetened almond milk
A packet of mixed frozen açaí puree
hemp seeds
coconut flakes
pomegranate seeds
fresh blueberries
banana slices


Step 1: In a blender, combine 1 1 cup mango, 1 banana, 1 cup unsweetened almond milk and 1 frozen acai puree.

Step 2: Pour the mixture into a bowl and top with hemp seeds, walnuts, coconut flakes, pomegranate seeds, fresh blueberries and banana slices.

Green kombucha smoothie

In its raw form, kombucha is considered to have probiotic properties. Vegetables like spinach and kale are nutrient dense. Put it in the form of a creamy smoothie and you have a nutrient-dense meal with the taste of a delicious treat. At 210 calories, 6 grams of fat, and 7 grams of protein, we can get on board with this smoothie.

You will need:

1 cup kombucha
1 pot of fat-free plain yogurt
Half an avocado
A banana
A peeled kiwi
2 cups spinach
1 cup kale


Step 1: Mix 1 cup kombucha with 1 cup non-fat plain yogurt, half an avocado, a banana, a peeled kiwi, 2 cups spinach and 1 cup kale.

Step 2: Pour the smoothie into a glass and enjoy!

Vegan Protein Omelet

This under 300 calorie breakfast is a plant-based omelet that has 22 grams of protein and just 232 calories.

You will need:

2 teaspoons minced garlic
5 ounces drained tofu (must be firm and silky)
2 tablespoons of hummus
2 tablespoons nutritional yeast
1/4 teaspoon paprika
1 teaspoon cornstarch
Black pepper


Step 1: Puree 2 tsp minced garlic, 5 oz drained tofu, 2 tbsp hummus, 2 tbsp nutritional yeast, 1/4 tsp paprika, 1 tsp cornstarch and salt and black pepper to taste in a food processor.

Step 2: This is your “egg” mixture, which can be stored in the fridge for a quick morning prep. Cook with your favorite veggies in a skillet for a nutritious, plant-based breakfast.

Vegan rolled oats

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Overnight oats are great for people who aren’t morning people and can’t worry about making breakfast under 300 calories. Prepared the day before, all you have to do is take it out of the fridge with a spoon and you’re done. There are 285 calories in this meal, along with 6 grams of protein and 6 grams of fat.

You will need:

1/2 cup unsweetened coconut milk
1/2 cup oats
1/2 banana, sliced ​​or mashed
1/2 tablespoon chia seeds
1 tablespoon of maple syrup
A scoop of nut butter


Step 1: In a jar, combine 1/2 cup unsweetened coconut milk, 1/2 cup oats, 1/2 sliced ​​or mashed banana, 1/2 tbsp chia seeds and 1 tbsp of maple syrup.

Step 2: Add a dollop of nut butter for extra protein. Refrigerate overnight after garnishing with blueberries.

Vegan French Toast with Berries

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Classic Sunday brunch with a healthy twist. According to the bread, each slice contains about 110 calories, 4.4 grams of protein, and about 1 gram of fat.

You will need:

A banana
Soy milk
Bread (preferably whole wheat)
Fresh strawberries and blueberries


Step 1: Mash a banana and add soy milk, cinnamon and vanilla to the French toast mixture.

Step 2: Dip each side of the bread and fry it. Garnish with fresh strawberries and blueberries.

Protein Tortilla

Whip up a Mexican-inspired open-faced taco for breakfast that’ll keep you full until lunch with protein-rich ingredients (24 grams). This fresh and tasty breakfast looks like a healthy holiday meal, with just 290 calories and 12 grams of fat.

You will need:

1 whole wheat tortilla
A fried egg
A cup of cooked black beans
1/4 cup low-fat cheddar cheese


Top a whole-wheat tortilla with a sunny-side-up egg, 1 cup cooked black beans, 1/4 cup low-fat cheddar cheese, and garnish with salsa and cilantro.

Salmon toast with avocado

300 calorie breakfast
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What’s better than an avocado toast? The combination of healthy fats and fiber will keep you full for hours, and the fatty acids in avocado and smoked salmon are fantastic for the skin.

You will need:

whole wheat bread
Smoked salmon
1 avocado


Spread avocado on toast and garnish with smoked salmon. Season it with salt and black pepper to taste.

Blueberry Chia Yogurt

This three-ingredient option is as simple as it is tasty. This option contains 220 calories, 18 grams of protein and 8 grams of fat.

You will need:

1/2 cup blueberries
1 tablespoon of chia seeds
greek yogurt


Add 1/2 cup blueberries and 1 tablespoon chia seeds to 2% Greek yogurt for a more decadent breakfast.

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