Try These 5 Cool Turmeric Drinks To Boost Your Immunity In The Summer

Let’s make tasty turmeric drinks that cool, hydrate and boost the immune system.

Turmeric is also known as “the golden spice”

The summer heat can dehydrate, deplete and deplete our energy stores. And the only thing that can make us feel better is a nutritious and delicious drink. Many people are unaware that turmeric (haldi) can also be used in a few summer drinks, ideal for this time of year.

Spices are the key ingredient in Indian cooking and one spice has helped put India on the map: turmeric (haldi). Turmeric milk has become famous as turmeric latte all over the world, and we have come to realize the many benefits the spice provides. Turmeric, also known as the “golden spice”, has been identified as one of the most beneficial foods because it not only boosts immunity but also adds color and flavor to foods. Our food tastes better due to the nutty flavor with an earthy undercurrent. However, if you want to continue enjoying the benefits of turmeric drinks during the summer, hot “haldi wala doodh” is not your only option.

Make yourself refreshing, hydrating and stimulating turmeric drinks that are bursting with flavor. Here are some turmeric drinks you can drink in the summer:

Turmeric milk punch

Turmeric milk gets a coconut punch and a cool wave of crushed ice. This refreshing summer drink is packed with nutrients from turmeric and ginger, plus flavors of coconut milk, cinnamon, and nutmeg.

Haldi-Ajwain Ka Pani

Our water consumption increases considerably in the summer. Instead of drinking plain water, incorporate this haldi and ajwain infused water into your daily routine. It is ideal for quenching thirst while boosting immunity.

Ginger-turmeric smoothie

Another concoction of milk and turmeric, but this time with the addition of ginger and banana – this smoothie is a filling and health-boosting drink you don’t want to miss. It’s both healthy and tasty.

Orange and turmeric smoothie

Make this turmeric smoothie with a tangy orange flavor if you want your smoothie to be tangy and refreshing. This drink offers a double dose of immunity-boosting benefits. Vanilla yogurt and vanilla extract enhance the flavors and balance out the bright orange notes.

Turmeric-Fruit Drink

This turmeric drink is a vibrant blend of fruits, spices and seeds made from coconut milk that infuses the vibrant flavors of banana and pineapple and is spiced with ginger, cinnamon and turmeric seeds. linen.

With these turmeric drinks you can enjoy a hearty summer. They are simple to prepare at home anytime.

First Published: Jun 07, 2022, 05:53 IST

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