This French Toast Recipe Has Anti-Inflammatory Benefits

growing, Sunday morning always meant French toast and scooby-doo. Whatever stale sandwich bread we had left over from this week would magically turn into a soft, flaky, syrupy bite of carbs – and the preparation of the dish was always almost as fun as eating it. Long ago, my family used a standard frying pan to get the job done, but Yumna Jawad, creator of Feel Good Foodie, has an awesome recipe for Air Fryer French Toast that’s about to become a mainstay of your weekend rotation.

Jawad’s mouth-watering recipe requires only five ingredients, takes less than five minutes to prepare, and is free of added sugars (but still Great tasty). While you can whip up this brunch-friendly dish with any type of bread, Jawad argues that sliced ​​brioche is your best bet. Once you’ve cut your bread of choice into strips, you’ll dip it, piece by piece, in a combination of eggs, milk (or alternative milk), vanilla, and cinnamon before tossing it into the air fryer. air. Easy like that.

Although this recipe comes together quickly, it offers many health benefits that make it a great option for your morning routine. First of all, carbs are your brain’s number one fuel source, so eating a serving for breakfast will help you get that ready-to-go attitude you’ll need to navigate your to-do list. . Where a fun day away from your desk. Another win for your energy levels? Eggs. Each contains just under seven grams of protein which combines with carbohydrates to keep you going until lunchtime.

Besides these two main players (protein and carbohydrates), Jawad’s French toast flavor additions are also rich in nutrients. The recipe includes vanilla, which is made with vanillin: an organic compound that has anti-inflammatory, anti-cancer, and anti-tumor properties. Meanwhile, cinnamon not only smells amazing, but also helps regulate sugar levels in the brain, which can help you think more clearly.

Altogether, this recipe shows that even the simplest dishes can cover your nutritional bases. But, of course, there is always room for toppings. Try sprinkling blueberries on your toast for vitamins and antioxidants, or brushing the dish with nut butter for an extra burst of healthy fats and proteins. Here’s the part where I tell you to drizzle the top with maple syrup, but…hope you already know that.

Air Fryer French Toast Recipe from Feel Good Foodie

3 large eggs
1/2 cup of milk
1 teaspoon vanilla extract
1/2 teaspoon cinnamon
Pinch of salt
8 slices of brioche bread

1. Preheat air fryer to 375°F and line with parchment paper if needed.

2. In a large shallow bowl, whisk together the eggs, milk, vanilla, cinnamon and a pinch of salt.

3. Dip each piece of bread in egg mixture, then turn to coat both sides. Place the French toast sticks in the air fryer and repeat with as many pieces as the air fryer can hold at a time, about 8-12 pieces.

4. Bake for 5-6 minutes or until French toast is golden and puffed.

5. Serve French toast sticks warm with maple syrup and powdered sugar, if desired.

Once baked, French toast sticks keep well for two days and can be reheated in the air fryer. You can also freeze them for up to three months, Yawad says, and they can be reheated straight after freezing in the air fryer. (Talk about the breakfast of champions.)

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