The Powerful Benefits of Turmeric and the Newest Supplement You Need to Try
Turmeric – the shiny golden spice that is known to stain your clothes and make laksa and curry taste delicious – also has very powerful health properties. It is considered a powerful anti-inflammatory and antioxidant, supporting specific conditions and diseases like depression and arthritis, as well as overall health and well-being.
Yes, turmeric lattes may have had their moment in the sun, but turmeric as an awesome health booster is here to stay. Cult wellness brand, JSHealth Vitamins agrees by launching an all-new turmeric supplement, Turmeric+, to its line of wellness-boosting vitamins.
JSHealth Vitamin’s Turmeric+ harnesses the power of curcumin, the active component in turmeric that provides all of these amazing benefits, via the Curcumin C3 Complex. This “golden standard” complex has more proven bioavailability than other turmeric extracts, which means your body is better able to absorb its effects.
To help us better understand all things turmeric and curcumin — and to help you decide if this spice is your missing ingredient right now — we asked JSHealth Vitamins founder Jessica Sepel to break down the benefits. turmeric.
Turmeric is anti-inflammatory
For Sepel, turmeric is his “essential anti-inflammatory ingredient”. If you are considering an anti-inflammatory diet, to relieve mild arthritis, joint pain, or even to manage autoimmune inflammation due to conditions such as celiac disease or Hashimoto’s disease, turmeric is definitely the appeared alongside other anti-inflammatories. spices such as ginger, cinnamon, garlic, cayenne pepper and black pepper. But while it can make food taste delicious, a supplement is the best way to reap those health benefits, by unleashing the power of curcumin.
“Turmeric has been a star ingredient for me for as long as I can remember,” says Sepel. “I grew up with my mother using turmeric in the kitchen and learned about its health-promoting properties, and it quickly became a staple in my own kitchen. However, to use turmeric in a more therapy, I recommend taking a specific dose in the form of a supplement.”
Turmeric can protect you from free radicals and support your immune system
“Free radicals” may seem like a beauty buzzword, but oxidative damage, caused by highly reactive molecules with unpaired electrons (science!), otherwise known as free radicals, can cause havoc on your health. Your saviour? Antioxidants, of course. Curcumin is considered a powerful antioxidant capable of neutralizing these free radicals, thanks to its chemical structure.
“Curcuminoids, the main active component of turmeric, is an antioxidant that reduces free radicals formed in the body,” says Sepel. “So [turmeric can help in] protecting our cells, which can also support our immune system.”
Beyond its antioxidant, anti-inflammatory, and immune system-supporting powers, research has suggested that turmeric and curcumin may reduce your risk of heart disease, act as an antidepressant, delay aging, and fight related chronic diseases. at the age.
Check out JSHealth Vitamin’s powerful new Turmeric+ supplement here.
Image credit: Urban List, JSHealth vitamins
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