The Magical Benefits of Lemon Water in the Morning, According to a Health Coach

Matcha, mushrooms, and dark leafy greens prove there’s no shortage of functional food options to pile on our plates. Along the same lines, as we approach our PSL, the lemon water movement still holds. And when it comes to Ayurvedic practice, the benefits of lemon water in the morning are perhaps the biggest reason we keep our citrus cups full.

It is said to aid digestion, eliminate toxins and is the ultimate in intestinal detoxification. Many members of the wellness elite claim to start each morning by sipping the elixir and reaping the benefits day after day. But it’s lemon water really good for you as it sounds and do its purported magical benefits hold up? In short, is this holy grail of health really worth it?

Featured image by Michelle Nash.

Image by Michelle Nash

Today we separate fact from fiction. For all the details on this detoxifying drink, we enlisted Georgia Thompson, an Austin-based integrative nutrition health coach whose healthy intakes and gentle approach to wellness keep our social streams positive, inspired, and energized. . Below, Georgia shares everything you need to know about lemon water, from the breakdown of its benefits to how to incorporate it into your own morning routine.

Image by Michelle Nash

Lemon water has been all the rage for years, but is it really good for you?

I am personally a big fan of lemon water! Especially, when we infuse water with whatever we enjoy – lemon, mint, cucumber, berries, etc. – we tend to be pressured to drink After of this one. While, yes, lemon juice specifically offers some health benefits, I think just drinking MORE water is the biggest health benefit of adding lemon water to your daily routine. of well-being.

To be more specific, however, lemon juice contains a good dose of vitamin C (1/6 of your recommended daily amount in 1/2 lemon). Vitamin C helps support our immune system, provides antioxidants that protect cells against free radical damage, and is necessary for collagen production, iron absorption, wound healing, and more.

Likewise, the citric acid found in lemon juice can aid digestion as it has been shown to stimulate the secretion of gastric acid, a digestive fluid that allows you to break down and digest food in the stomach. . Just be careful because TOO much lemon can trigger acid reflux.

Image by Michelle Nash

Can Drinking Lemon Water Boost Metabolism and Help Weight Loss?

I wouldn’t go so far as to say that lemon water is a weight loss or metabolism cure, but it can certainly be part of a bigger picture. Making small adjustments to your routine like swapping a sugary soda or juice with lemon water could indeed help with weight loss. Still, it’s more about choosing this healthier alternative than the lemon water itself.

How can we incorporate lemon water into our wellness routine?

I recommend drinking lemon water on an empty stomach in the morning to remind you to hydrate before coffee (a common habit for many of us!). Plus, it can also be a wonderful way to wake up your digestive system.

If you’re looking for digestive benefits, I recommend enjoying lemon water before meals, as the increased stomach acid will help you digest your food more efficiently. But overall, any time you remember to drink water is a good thing!

Image by Michelle Nash

Many people rave about the benefits of lemon water in the morning. Why?

Mainly because it’s supposed to help jump-start your digestive system, which can be sluggish in the morning for many people. I also think it’s become popular in the morning as a way to hydrate and replenish first thing (especially before coffee or other dehydrating caffeinated beverages).

Do you drink lemon water? If so, what benefits have you noticed?

I love my “morning drink” which consists of warm water, lemon juice, a little apple cider vinegar and cayenne pepper. This can be a bit intense for some people, so I recommend starting with lemon water, adding honey to the concoction, or replacing the cayenne pepper with cinnamon. These additions add to the digestive benefits of lemon water.

I’ve personally found this drink helps when my digestion is sluggish, and it makes me think about staying more hydrated throughout the day when I make it a priority first thing in the morning.

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