the 6 most caloric side dishes – CVBJ

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Photo: Photo by Jed Owen on Unsplash / Unsplash

The holiday season is fast approaching and one of everyone’s favorites is Thanksgiving, it’s time to get together with our loved ones, to enjoy all we have (especially after a very complicated pandemic) and of course, to eat delicious food! The offer for traditional dishes is vast, although there are classic options like the iconic turkey and blueberry nut salad, which are incredibly healthy options for their nutritional benefits. It’s no secret that many side dishes are far from good for health and body weight, the main reason is its high content of calories, saturated fat, sugars, flour and more. On this basis, we set out to compile the 6 most unhealthy Thanksgiving side dishes that are actually always best to avoid.

While it’s important to enjoy the holidays and the delicacies that Christmas celebrations bring, it’s also wise to be careful with your portions and go for the healthier versions of some of the more traditional side dishes. . This is especially important for people who suffer from a particular health problem like diabetes, obesity, heart disease, high blood pressure and others. However, eating everything and enjoying life is part of a healthy lifestyle. So that the occasional consumption of less healthy foods does not make us unhealthy; however, you can eat well and at the same time have clear health goals. In a way, it’s not just about what we eat on any given day, it’s more about how we live and eat most of the time.

In any case, if you take care of your weight and health for any matter, these are the most caloric side dishes of the season. Also, remember that there are always healthy alternatives such as protein, salads rich in vegetables, steamed vegetables, and recipes with healthier and more nutritious alternatives.

1. Sweet potato casserole

While it’s true that the sweet potato casserole is usually prepared in different ways, and while the sweet potato is generally an incredibly nutritious and healthy vegetable, this dish makes it on the list of the worst side dishes of the season. The main reason is that It’s a dish that has lots of brown sugar and a big, chewy marshmallow filling. With so much sugar, calories increase rapidly, plus it’s a dish that can cause blood sugar spikes. The good news is that you can enjoy the flavors of this dish, as long as you minimize the added sugars. According to nutrition experts, a good recommendation is to season sweet potatoes with only a tablespoon or a maximum of two of sugar or pure maple syrup, adding seasonal spices like cinnamon, nutmeg and ginger. And of course it is a fact that you can ditch the marshmallow filling and switch to crunchy chopped nuts high in healthy fats. Remember, in a natural way, sweet potatoes are already sweet, so let them be the star.

2. Mac and cheese

Many of us are probably fans of Mac and Cheese, the truth is, it’s one of the most delicious and comforting side dishes of all time and a very popular option on Thanksgiving menus. The bad news? It’s an absurdly high calorie dish, in general, anything loaded with cheese, cream and butter is not the best for health and weight. Plus, it stands out for its saturated fat content, which tends to affect cardiovascular health. Bet on a very small portion or if you’re in charge of bringing that dish to the party, there are many ways to improve its nutrient content and decrease its calorie content without sacrificing flavor. Sneakily add mashed vegetables like sweet potato and pumpkin instead of a bit of cream, select the more potent cheeses like sharp cheddar which has more flavor and with that you can use less. You can even replace the pasta with a whole wheat or gluten-free option.

3. Fillers

It is true that there are different types of toppings, this is one of the most versatile toppings for Thanksgiving. However, the box options are a very bad alternative because they contain a lot of calories, fat and especially sodium. The good news is that thIt’s easy to make a healthy, homemade garnish with fresh, seasonal ingredients, in addition to a delicious taste. Using ingredients like whole wheat bread, low sodium broth, onion, celery, apples, carrots, fresh herbs and spices, the end result will be a surprisingly side dish. rich in fiber and nutrients.

4. Potato gratin

Potatoes are probably one of the favorite ingredients of Thanksgiving side dishes, and while they are a healthy vegetable, the reality is that We usually combine them with ingredients that increase their fat, calorie and sodium content. This is in addition to its natural carbohydrate content. The people responsible for making potato gratin a low recommended dish are cream, butter, salt, and cheese. Go for a healthier dish with a few simple adjustments: replace the whole cream with skimmed milk, reduce the butter, replace a little salt with more seasonings and herbs, or choose a flavorful cheese that allows you to skip the use of other caloric ingredients.

5. Cranberry sauce

There is no sauce more traditional and representative of Thanksgiving dinner than the famous and unique blueberry sauce, the reality is that it goes perfectly with turkey and other delicacies. However, on many occasions In a rush, we tend to go for the canned versions which are usually loaded with high fructose corn syrup. While the homemade variations can often contain a cup or more of sugar, we can always adjust it right and make it a lot lighter and healthier. Use a bag of blueberries and add half the amount of sugar (or replace it with honey), water and orange zest. The end result will be a sauce without added sugars or preservatives and best of all, equally delicious.

6. Mashed potatoes

For many, there is no Thanksgiving night without mashed potatoes on the table, it is one of the most comforting, warm and enjoyable side dishes all-weather Perfect for fall! And it also goes wonderfully with all kinds of dishes, it is the most versatile. The problem is that it’s usually done with lots of butter, cream, bacon, salt and in some cases cheese, which makes it calorie-dense and quite heavy. The good news is, you can create a lighter version that lets you enjoy the goodness of potatoes, adjust the calorie recipe, and use little butter, skim milk, pepper, and herbs. Also, a good tip is let the potato skins increase their fiber and magnesium content, and thus create a wilder mash.

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