vitamins minerals

Some mornings you may wake up and crave something light, like a berry Greek yogurt or a slice of avocado toast. Other mornings, you wake up ready to create the breakfast of your dreams: big, full to the brim,…

Oatmeal is a classic breakfast dish, loved for both its flavor and versatility.In fact, you may already be enjoying your oatmeal, sweet or savory, when you start switching up your ingredients. However, if you're feeling stuck in a rut with…

A glance at the title would have highlighted the word 'lemon'. And you may have an aversion to the strong sour taste, but today you will discover the many ways lemon water can benefit you. This tangy flavor has the ability to be…

Extreme media LET'S GO bad news away. Despite what the pop-up ads say, there is no "magic food" that will melt the pounds. Honestly, if brown bananas or coconut oil were…

Warm and crispy, English muffins are versatile treats that you can enjoy sweet or savory.English muffins aren't just a breakfast option. You can turn your English muffins into everything from mini pizzas to sandwiches to patty melts.…

Most of us can remember at least once when we got the stomach bug when we were kids. You might remember how bad you felt, so even going to school would have been more fun than watching your favorite cartoons or TV shows while sick on…

Now that we are entering the summer season, the only thing on everyone's mind is weight loss. We are always on the lookout for foods and beverages that can speed up the weight loss process. Although we often choose tea or…

Reducing sugar intake is a good idea, as it reduces the risk of many diseases and improves overall health. Many adults consume far more sugar than necessary. Reducing added sugar intake is therefore a healthy!-->!-->…

Image: ShutterstockThe concept of being healthy has continually changed and evolved over the decades and healthy drinks have always been a part of it.…

Inflammation is a natural progress that our body goes through, but did you know that some common, everyday foods have natural medicinal and anti-inflammatory properties? Here, nutritionist Laurann O'Reilly and owner of Nutrition By…

We know sleep is important. It is essential for our health, our well-being to keep our brain and our body in good working order. But falling asleep in the time of Covid-19 has not been so easy. Over the past two years, our daily routines…

Your immune system works hard to defend the body against infection and therefore needs plenty of vitamins, nutrients and energy to keep functioning at its best. Although a healthy, balanced diet is essential for supporting your immune…

Birds are remarkable and fascinating creatures, able to soar through the skies with a degree of freedom that we humans can only fantasize about.In many cultures, including Asian traditions, birds are revered as status symbols, due to their…

Carrots and broccoli in a skillet (PHOTO CREDIT: RitaE / pixabay). Superfood is a marketing term that identifies foods said to contain exceptional nutrient density. Many experts, such as nutrition scientists and dietitians, do not use the…

Building good immunity is not an overnight phenomenon but a daily effort, and it's never too late to start. Adequate and optimal intake of nutrients forms the backbone of boosting an individual's immunity. Good health is not about eating…

Popcorn is a naturally healthy snack, but loading it with butter can double the calories. It also contains nutrients like potassium, iron, zinc, magnesium, and…

Gluco20 is an all-natural diet formula that claims to naturally support healthy blood sugar levels. According to the manufacturer, it has no side effects. Official site: Click here What is Gluco20? The Gluco20 supplement is a…

If you are looking for delicious almond flour recipes, you have come to the right place. These are easy to do. Try these delicious recipes today! Whether you're looking for breakfast, lunch, or dinner ideas, there's definitely a…

Whether you crave a quick afternoon snack or need something to snack on while you watch Netflix, popcorn can be your favorite snack. But is popcorn healthy? "For the most part, yes," says Deborah Cohen, DCN, RDN, associate professor,…

Even if you aren't on a low-carb diet, your body can likely benefit from foods that are high in fiber and low in carbohydrates. Getting enough fiber is crucial for overall health, and it's especially important for your digestive system.…

The seasons change throughout the year, as do the fresh produce we find on our supermarket shelves, in grocery stores and in farmers' markets. But did you know that there are benefits to eating with the…

Chaga mushrooms are experiencing a serious revival thanks to trendy mushroom coffees and teas.While you might mistake it for a giant rotten potato instead of your typical toad stool, people have been using chaga mushrooms for centuries for…

Avocado toast is ubiquitous on breakfast menus these days. From small cafes and upscale restaurants to fast-food chains, you're almost guaranteed to find some form of this meal on the menu.Whether you order it at the restaurant or make it…

If you've never tasted lychee, you're seriously missing something. Not only does this fruit provide a sweet flavor, it is also loaded with some pretty sweet health benefits. It contains many important nutrients and beneficial plant…

If you're a fan of crunchy textures and nutty flavors, hemp seeds might have their place on your plate. The small seeds are easy to use and eat, making them ideal for snacks and entrees. Plus, they're packed with essential nutrients like…

Discover the basic medicinal superfoods in the doctor's kit. They shine for their analgesic, antibacterial and anti-inflammatory properties. Photo: Photo by Lisa Hobbs on Unsplash / Unsplash Not all common…

One of the most exciting things about the change of seasons is that you can enjoy a whole new abundance of produce, and fall without doubt brings some of the tastiest foods around. As an added bonus, many of these foods…

The many countries of Latin America have long harbored fertile ground, and for centuries indigenous peoples have used all they could for food. Our ancestors may have worked hard to find, prepare, and store food, but in the process they…

Boiled lemon water is often touted as a natural treatment for a variety of ailments. Some people even claim that it can boost weight loss, brighten your skin, and boost immunity.The drink is made by boiling lemons or lemon zest in water.…

Healthy food Winters are coming. Mornings get windy, cold and we all start to feel a little lazy and hesitant to step out of that cozy blanket, wishing we had something warm and image.!-->…

Cinnamic acid is a naturally occurring compound found in many plants and the common spice cinnamon (1, 2).It may have anti-inflammatory properties and be linked to health benefits, such as lowered blood sugar levels, improved memory, and…

Cinnamon or Dalchini, as it is called in Hindi, is another basic fragrant spice that is commonly found in Indian cuisine. Usually used to enhance the aroma and taste of spicy and sweet dishes, cinnamon is commonly…