reduce risk

Turmeric – the shiny golden spice that is known to stain your clothes and make laksa and curry taste delicious – also has very powerful health properties. It is considered a powerful anti-inflammatory and antioxidant, supporting specific…

If you purchase an independently reviewed product or service through a link on our website, Rolling Stone may receive an affiliate commission. Coffee may dominate our mornings, but it's not the only way to start your day -…

Numerous studies show that coffee has anti-inflammatory benefits, largely due to the fact that it acts as a powerful antioxidant. Unfortunately, that doesn't mean your morning cold brew or oatmeal…

A glance at the title would have highlighted the word 'lemon'. And you may have an aversion to the strong sour taste, but today you will discover the many ways lemon water can benefit you. This tangy flavor has the ability to be…

JNestled in the northernmost region of India, the towering mountains of Kashmir have enveloped a rich centuries-old heritage, which is expressed through intricate art, architecture and poetry. But in this land of artists, dreamers,…

A favorite household spice, cinnamon has been traded as currency. In fact, the spice was once more valuable than gold and has been valued for its medicinal properties since medieval times.In the heart of winter, there's nothing like…

Reducing sugar intake is a good idea, as it reduces the risk of many diseases and improves overall health. Many adults consume far more sugar than necessary. Reducing added sugar intake is therefore a healthy!-->!-->…

Functional drinks (aka healthier sodas loaded with health-boosting ingredients) have hit the market claiming to help you focus, boost your immunity, and repair your gut. . One such functional drink is Shrubbly, a Vermont-based brand of…

Your immune system works hard to defend the body against infection and therefore needs plenty of vitamins, nutrients and energy to keep functioning at its best. Although a healthy, balanced diet is essential for supporting your immune…

The health benefits of cutting back on bread-based meals, sugary coffees and other simple carbohydrates extend far beyond a thinner waist. A low-carb diet can help reduce your risk of type 2 diabetes, metabolic…

Carrots and broccoli in a skillet (PHOTO CREDIT: RitaE / pixabay). Superfood is a marketing term that identifies foods said to contain exceptional nutrient density. Many experts, such as nutrition scientists and dietitians, do not use the…

Popcorn is a naturally healthy snack, but loading it with butter can double the calories. It also contains nutrients like potassium, iron, zinc, magnesium, and…

Apple cider vinegar (ACV) shots are small drinks that contain a mixture of ACV with another liquid. Some shots also contain other ingredients, such as spices or sweeteners. Some research suggests that apple cider vinegar has health…

In today's world, many people do not care about their health, but there are many who are very concerned about their health and continue to seek a variety of diets. When it comes to milk, it's a great source of calcium. Drinking milk has…

If you are looking for delicious almond flour recipes, you have come to the right place. These are easy to do. Try these delicious recipes today! Whether you're looking for breakfast, lunch, or dinner ideas, there's definitely a…

Whether you crave a quick afternoon snack or need something to snack on while you watch Netflix, popcorn can be your favorite snack. But is popcorn healthy? "For the most part, yes," says Deborah Cohen, DCN, RDN, associate professor,…

Nuts: Benefits and How to Include Them in Your Diet Published on Dec. 27…

The seasons change throughout the year, as do the fresh produce we find on our supermarket shelves, in grocery stores and in farmers' markets. But did you know that there are benefits to eating with the…

On its own, raw garlic is a tangy and potent vegetable that can impact the flavor profile of any dish while providing an abundance of health benefits. Many of these same health benefits are further amplified when you consider…

Eating healthy can benefit almost any part of your body, including the tiny gland that helps create semen. Although your prostate is small, health problems that start in this small gland can turn into big health problems. These five…

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Managing blood sugar can be difficult during the holiday season, as food and mithai are an integral part of these celebrations. There are, however, ways in which diabetic patients can enjoy the festivities and parties…

Cinnamon is a spice that comes from the branches of trees in the Cinnamon family. It is native to the Caribbean, South America and Southeast Asia.People have been using cinnamon since 2000 BC in ancient Egypt, where they held it highly.…

Image: PexelsManaging blood sugar can be difficult during the holiday season, as food and mithai are an integral part of these celebrations. There are,…

Want to be healthier this season? Registered Dietitians are sharing what they're buying this fall to help fight infections, boost energy, and control weight gain. Here we take a look at dietitians' grocery carts sharing their favorite…

Think of a comforting meal, and we all have this dish that soothes our souls. While some may find solace in regular khichdi, others may find it in a bite of snacks or even desserts. But if you are one of those people who like to keep it…

Cinnamic acid is a naturally occurring compound found in many plants and the common spice cinnamon (1, 2).It may have anti-inflammatory properties and be linked to health benefits, such as lowered blood sugar levels, improved memory, and…

One of the most obvious benefits of cinnamon is that it tastes great and smells just as delicious. You can't beat a whiff of freshly baked pastries, or its mild, woody flavor when swirled around in your favorite cafe.But not only is…

We include products that we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here is our process.Saigon cinnamon, also known as Vietnamese cinnamon or Vietnamese cassia, comes from…