heart disease

Salt, salt, salt… We love it on our crisps, salt and vinegar crisps are a snack staple, and who can resist salted caramel chocolate?Even when it's not a 'main' ingredient, salt is present in much of what we eat, even when we're not really…

Turmeric – the shiny golden spice that is known to stain your clothes and make laksa and curry taste delicious – also has very powerful health properties. It is considered a powerful anti-inflammatory and antioxidant, supporting specific…

If you purchase an independently reviewed product or service through a link on our website, Rolling Stone may receive an affiliate commission. Coffee may dominate our mornings, but it's not the only way to start your day -…

Numerous studies show that coffee has anti-inflammatory benefits, largely due to the fact that it acts as a powerful antioxidant. Unfortunately, that doesn't mean your morning cold brew or oatmeal…

Good news for the nearly 60% of Americans who drink coffee: research has linked it to a lower risk of heart failure, type 2 diabetes and several types of cancer. It's unclear what it is coffee that's responsible for these benefits, or what…

Many of us head first to the frozen food gone when we go shopping. Could this common practice be sabotage our health? Like most things on the nutrition front, it depends. “When it comes to frozen foods, several…

JNestled in the northernmost region of India, the towering mountains of Kashmir have enveloped a rich centuries-old heritage, which is expressed through intricate art, architecture and poetry. But in this land of artists, dreamers,…

A favorite household spice, cinnamon has been traded as currency. In fact, the spice was once more valuable than gold and has been valued for its medicinal properties since medieval times.In the heart of winter, there's nothing like…

In February, we naturally think of hearts because of Valentine's Day. Building on this theme, February is…

Reducing sugar intake is a good idea, as it reduces the risk of many diseases and improves overall health. Many adults consume far more sugar than necessary. Reducing added sugar intake is therefore a healthy!-->!-->…

Image: ShutterstockThe concept of being healthy has continually changed and evolved over the decades and healthy drinks have always been a part of it.…

Inflammation is a natural progress that our body goes through, but did you know that some common, everyday foods have natural medicinal and anti-inflammatory properties? Here, nutritionist Laurann O'Reilly and owner of Nutrition By…

Birds are remarkable and fascinating creatures, able to soar through the skies with a degree of freedom that we humans can only fantasize about.In many cultures, including Asian traditions, birds are revered as status symbols, due to their…

Carrots and broccoli in a skillet (PHOTO CREDIT: RitaE / pixabay). Superfood is a marketing term that identifies foods said to contain exceptional nutrient density. Many experts, such as nutrition scientists and dietitians, do not use the…

Popcorn is a naturally healthy snack, but loading it with butter can double the calories. It also contains nutrients like potassium, iron, zinc, magnesium, and…

Altai Balance Reviews: Altai Balance is a nutritional supplement sold online through AltaiBalance.com. The supplement is marketed to diabetics, prediabetics, and anyone who wants to lower their blood sugar. Official site: Click here…

In today's world, many people do not care about their health, but there are many who are very concerned about their health and continue to seek a variety of diets. When it comes to milk, it's a great source of calcium. Drinking milk has…

If you are looking for delicious almond flour recipes, you have come to the right place. These are easy to do. Try these delicious recipes today! Whether you're looking for breakfast, lunch, or dinner ideas, there's definitely a…

When the weather gets colder and the days get shorter and darker, now is the best time to warm up your body and mind with a glass of hot herbal drink. If you start your day with a drink that contains caffeine…

Whether you crave a quick afternoon snack or need something to snack on while you watch Netflix, popcorn can be your favorite snack. But is popcorn healthy? "For the most part, yes," says Deborah Cohen, DCN, RDN, associate professor,…

Imagine scouring social media and reading, "People who eat spicy foods almost every day have a 14% chance of living longer than those who eat it for less than a week, according to researchers at Harvard School of Public…

Nuts: Benefits and How to Include Them in Your Diet Published on Dec. 27…

Rice noodles are a popular ingredient in Asian cuisine.Mostly made from rice flour and water, some products also contain cornstarch and tapioca to improve the texture and appearance of the noodles.You can buy these gluten free noodles…

Even if you aren't on a low-carb diet, your body can likely benefit from foods that are high in fiber and low in carbohydrates. Getting enough fiber is crucial for overall health, and it's especially important for your digestive system.…

On its own, raw garlic is a tangy and potent vegetable that can impact the flavor profile of any dish while providing an abundance of health benefits. Many of these same health benefits are further amplified when you consider…

N. Lothungbeni Humtsoe Ayurveda, as mentioned, is the science of life. This is not just a set of general suggestions, but a way of life. It consists of defined lifestyle practices and habits that help make a person healthy, both…

Chaga mushrooms are experiencing a serious revival thanks to trendy mushroom coffees and teas.While you might mistake it for a giant rotten potato instead of your typical toad stool, people have been using chaga mushrooms for centuries for…

Belly fat is like the unwanted guest who comes unexpectedly and then refuses to leave. Will a few glasses of the morning be able to eliminate it? Let's find out. If you think you are determined and focused, here is something more…

If you've never tasted lychee, you're seriously missing something. Not only does this fruit provide a sweet flavor, it is also loaded with some pretty sweet health benefits. It contains many important nutrients and beneficial plant…

Photo: Photo by Jed Owen on Unsplash / Unsplash The holiday season is fast approaching and one of everyone's favorites is Thanksgiving, it's time to get together with our loved ones, to enjoy all we have…

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Managing blood sugar can be difficult during the holiday season, as food and mithai are an integral part of these celebrations. There are, however, ways in which diabetic patients can enjoy the festivities and parties…

Image: PexelsManaging blood sugar can be difficult during the holiday season, as food and mithai are an integral part of these celebrations. There are,…

Star anise contains various compounds that may confer health benefits. Here's where it falls in many crucial categories, according to science.NutritionStar anise does not have much nutritional content in the amounts you would eat. It has…

Image: ShutterstockIt is a spice that will be present in all Indian cuisines. Ajwain has a special place in Indian cuisine, but it also has many health…

Want to be healthier this season? Registered Dietitians are sharing what they're buying this fall to help fight infections, boost energy, and control weight gain. Here we take a look at dietitians' grocery carts sharing their favorite…

Healthy food Winters are coming. Mornings get windy, cold and we all start to feel a little lazy and hesitant to step out of that cozy blanket, wishing we had something warm and image.!-->…

During the holidays, nothing like indulging yourself and savoring a spicy and sweet dessert. However, baking these sugary treats is often just as enjoyable - in many cases, as they fill kitchens with the warm, inviting scent of…

Cinnamic acid is a naturally occurring compound found in many plants and the common spice cinnamon (1, 2).It may have anti-inflammatory properties and be linked to health benefits, such as lowered blood sugar levels, improved memory, and…

Elderberry has antioxidant properties that may be beneficial for balancing blood sugar in diabetics, but current evidence is limited. There may be a risk of low blood sugar and the raw, unripe parts of the plant are poisonous. People with…

We include products that we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here is our process.Saigon cinnamon, also known as Vietnamese cinnamon or Vietnamese cassia, comes from…

Every time you sprinkle cinnamon on your coffee, you are doing your body a healthy favor.The spice, found in virtually every coffee shop and in the ingredient list of many baked goods, has been used for centuries by natural health…