Surprising Health Benefits of Betel Leaf

New Delhi: Betel leaf or Paan is commonly used as a mouth freshener in India. Betel leaf is loaded with nutrients and is very good for you. It contains decent amounts of essential nutrients. Read on to learn more about this magical plant.


Betel leaf is an excellent pain reliever that provides instant pain relief. It can be used to relieve pain caused by cuts, bruises and rashes. Make a paste with soft betel leaves and apply it on the affected area. Betel leaf juice relieves internal body pains.

Relieves constipation

Betel leaves are a powerhouse of antioxidants that scavenge free radicals from the body. It restores normal PH levels in the body and helps stomach ailments. Ayurveda widely recommends eating betel leaves to relieve constipation. Crush the betel leaves and put them in water overnight. Drink water in the morning on an empty stomach to facilitate bowel movements.

Improves digestion

Have you ever wondered why chew betel leaf after a good meal? It is recommended for its carminative, intestinal and anti-flatulent properties and for its properties that help protect the intestine. Betel leaves increase metabolism by triggering circulation and stimulating the intestines to absorb vital vitamins and nutrients.

Reduces respiratory problems

Betel leaf largely helps in treating cough and cold related issues. It is an excellent remedy for those who suffer from chest congestion, lung congestion and asthma. Apply mustard oil to the leaf, warm it up and place it on the chest to cure congestion. You can also boil a few leaves in water and add cardamom, cloves, and cinnamon to two cups of water. Reduce it to 1 cup and consume this concoction two to three times a day for excellent relief from congestion and respiratory problems.

Antiseptic and antifungal properties

Betel leaves have amazing antiseptic properties as they are rich in polyphenols, especially chavicol, providing double protection against germs. It is also widely used in the treatment of arthritis and orchitis.

Its amazing antifungal properties provide instant relief from fungal infections. Application of betel leaf paste kills the fungal infection in the affected region.

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