Starbucks Apple Crisp Macchiato Nutrition: Calories and Sugar
Starbucks fans across the country are celebrating the return of fan-favorite pumpkin spice latte, but the coffee giant has unveiled a new drink at the same time. It’s called the Apple Crisp Macchiato, and people are already eager to get their hands on a mug.
Starbucks made it clear that they spent a lot of time trying to get the flavors of this drink just right, testing and tasting apple fall favorites like apple maple syrup, cider donuts. , apple pies, cakes and crisps since spring 2020.
âCreating an ingredient with a spicy baked apple flavor was crucial in being able to bridge the gap between a fall red apple and an espresso,â said Raegan Powell, senior director of Starbucks’ research and development team, in a statement. Press release. Consider how well a delicious slice of warm apple pie pairs well with a cup of coffee or how well the combination of Starbucks signature roasted espresso pairs well with hot spices such as cinnamon and nutmeg. “
Of course, we’re curious: how does the Apple Crisp Macchiato compare nutritionally? Coming up, dietitians give us all the details.
What’s in Crisp Apple Macchiato?
The Apple Crisp Macchiato begins with a base of steamed milk and espresso, as well as brown sugar syrup with apples. It’s “marked” (as Starbucks calls it) with a cross hatch of caramelized spicy apple drizzle.
Apple brown sugar syrup includes invert sugar, water, brown sugar, natural flavors, salt, potassium sorbate (a preservative), and malic acid. The spicy apple fillet consists of sugar, brown sugar, water, apple juice concentrate, apple puree, ground cinnamon, pectin, potassium sorbate, salt, lemon juice concentrate, malic acid, xanthan gum, caramelized sugar, natural aroma and ground nutmeg.
Nutrition Apple crispy macchiato
Starbucks says this is what you can expect nutritionally of a large crispy Apple Macchiato:
- Calories: 300
- Fat: 7 g (4.5 g saturated fat)
- Carbohydrates: 47 g (0 g of fiber)
- Protein: 12 g
- Sugar: 45g
- Sodium: 280 mg
- Caffeine: 150 mg
Is Apple Crisp Macchiato Healthy?
To be fair, Starbucks never claimed the drink was healthy. âNot surprisingly, it’s a treat,â says Jessica Cording, MS, RD, author of The little book of game changers. “At 300 calories … it’s like a small meal.”
The drink contains protein and fat to help balance the 45 grams of sugar a bit, but all that sugar (besides caffeine) can still make you nervous, she says.
âIt should really be called a sugar crunch,â says Keri Gans, RD, author of The small change regime. Still, she adds “protein can definitely be a bonus.”
If you want to make the drink a little less forgiving, there are a few potential trades you can make, says Gina Keatley, a certified dietitian-nutritionist practicing in New York City. First, switch from whole milk to skim milk or almond milk. With this exchange, “you can cut calories by over a third,” says Keatley.
Another option, Cording says, is to ask for fewer syrup pumps. A large Apple Crisp Macchiato has three pumps of apple brown sugar syrup, and you can still get a similar flavor with just one pump, which significantly reduces the amount of sugar in your cup. Downsizing from a large to a small can also help limit calories, Gans says.
But if you want to try the Apple Crisp Macchiato the way Starbucks wanted, don’t worry about just one treat. “If you really want to try it and it won’t be [a] a regular part of your routine, there’s nothing wrong with making room for it, âCording says.
Gans agrees. âIf it’s something you’re going to enjoy once or twice,â she said, âplease order as is.â
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