Medicinal benefits of spices and herbs – NewsGram
N. Lothungbeni Humtsoe
Ayurveda, as mentioned, is the science of life. This is not just a set of general suggestions, but a way of life. It consists of defined lifestyle practices and habits that help make a person healthy, both physically and mentally. Moreover, the herbs and medicines prescribed in Ayurveda are all natural and retain the ability to cure most illnesses without any side effects.
Ayush Agrawal, Founder and Director of Rasayanam shares some prominent herbs which are renowned for their use in health and wellness are discussed as follows-
Ashwagandha – Ashwagandha, by reducing cortisol levels, helps control anxiety and stress. Its use is important for calming an individual’s body and psyche and also helps regulate blood sugar and cholesterol levels. Ashwagandha is also commonly consumed as a stamina and strength supplement. Additionally, it promotes muscle mass gain and increases energy levels in people of all age groups.
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Triphala – This 1000-year-old remedy is made up of three main ingredients of Amla, Bibhitaki and Haritaki which are some of the most famous herbal remedies in the country. Known for its anti-inflammatory and laxative properties, Triphala is also considered particularly useful in the prevention of dental disease and cavities as well as digestive problems. The many medicinal properties of this plant make it so well accepted and preached all over the country.
Brahmi – Brahmi is mainly used for its great impact on the brain and its functioning. It is said to improve the brain’s retention and memory capacity as well as its spatial learning abilities. Brahmi is commonly used to treat and control symptoms of anxiety, stress, and ADHD. What’s more, it is also consumed to reduce inflammation and lower blood pressure.
Also read: Ways to ensure good nutrition in your diet
Cumin – This miracle spice is best known for its anti-inflammatory properties. It also helps regulate blood sugar and cholesterol levels and thus promotes weight loss. The rich antioxidant content in cumin works to protect the skin against free radicals, which in turn helps prevent skin and heart disease.
Different spices and herbs displayed on a tableUnsplash
Turmeric – Turmeric is an Indian spice renowned for its medicinal properties. One of the main active ingredients in turmeric is curcumin. According to ancient Ayurvedic wisdom, curcumin works to balance the three doshas of Vata, Pitta and Kapha in the human body. In addition, it also relieves joint and muscle pain and tightness. Another typical use of turmeric is to heal wounds and bruises. Finally, it is used to prevent and relieve symptoms of colds and sore throats.
Cardamom – Cardamom is traditionally consumed to refresh the mouth and treat dental problems. It fights oral bacteria and leaves the person who consumes it with minty breath. This magic spice is also popular throughout India for its many antioxidant and anti-inflammatory properties which help lower blood pressure and prevent chronic diseases such as cancer.
Bitter melon – With its rich content of vitamin C, bitter melon is considered useful in healing wounds, preventing disease and promoting bone formation. It is also believed to regulate insulin secretion in humans and thus help balance blood sugar levels. Finally, bitter melon may have weight loss properties.
Safed Musli – It is a refreshing and regenerating health tonic which is consumed in India for its many beneficial properties. Safed Granola is believed to increase immunity levels, control symptoms of chronic diseases such as arthritis and diabetes, and aid weight loss and muscle gain in individuals. Speculations have also been made regarding the benefits of this useful herb for sexual health.
valerian root – Valerian roots are believed to relieve symptoms of anxiety and stress. Which they do by increasing the levels of GABA in a person’s body. GABA is a calming chemical produced in humans, and as its level increases, a person’s mind becomes calmer. The roots are also packed with antioxidants that relax body and mind and facilitate quality sleep. Valerian roots are a proven help for people who suffer from such issues as overwhelming stress, worry, or insomnia.
Herbs and spices are not only packed with medicinal benefits, but are also delicious in taste and have virtually no side effects. This quality of these items makes them extremely valuable nowadays when a large number of people are suffering from one disease or another.
(IANS / SP)
Keywords: herbs, spices, health, Ayurveda, science, lifestyle, cure, disease, healthy, physically, mentally, Ashwagandha, Triphala, Brahmi, Cumin, Turmeric, Cardamom, Bitter melon, Safed Musli, Valerian root, boost, immunity.
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