Know the benefits of kale and the different ways to include it in your diet

Kale is a nutrient-dense green leafy vegetable. It offers a range of full-body health benefits. It can be included in the diet in several ways, and you can eat it raw or cooked. According to WebMD, kale is a superfood, in which vitamin A, vitamin C, and vitamin K are found in abundance. It also helps in the formation of blood and bones in the body while boosting our immunity. It also contains alpha-linolenic acid, omega-3 fatty acids, folate and vitamin B, essential for brain development. Kale can also help ward off the problem of cataracts, lower cholesterol and prevent cancer.

5 ways to eat kale


You can eat kale in a salad. To do this, take a large bowl and finely chop the kale. Then add finely chopped tomatoes, green chillies and 1 teaspoon of lemon and salt to taste. You add olive oil to it. You can also add moong or gram to it.

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Kale soup is very tasty and healthy. To do this, boil a bunch of kale, 1 large tomato, 2-3 beans, 1 piece of cinnamon, half a teaspoon of cumin seeds and salt. Now take it well and beat it and strain it.

Crisps or Pakora

If you want to make a snack, mix a quarter teaspoon of garlic paste, half a teaspoon of olive oil, salt and some herbs in a bowl and put banana leaves in this paste . Now you can fry it or bake it and eat it.


To make a kale smoothie, take a cup of almond milk and add 1 handful of kale to it. Now add 1 teaspoon of honey, half a banana, 1 tablespoon of pineapple and 1 teaspoon of peanut butter and mix. If it has become thick, you can dilute it by adding almond milk to it.


Finely chop the kale or grind it in a blender. Now mix it with multigrain flour and make paratha. Now serve it hot with peanut butter.

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