Is spicy food harmful to your health? A Study Claims These 6 Surprising Benefits Are Available
Thus the question arises whether Is spicy food good for health or not? Ayurveda has already come to regard spices as healthy. With the help of spices, many types of diseases have been claimed to cure and prevent them. But what does science say about spices? Today we are going to introduce you to this aspect.
If you are a fan of spicy food and are in favor of it, the science is with you. Many studies show that spices act like medicines. In such a situation, making spices like cinnamon, turmeric, garlic, ginger, cumin, as well as chili peppers by adding them to food can bring many health benefits.
Eat spicy foods for a long life
According to a 2015 study by Harvard and the Chinese National Center for Disease Control and Prevention, eating spicy foods six to seven days a week can increase your lifespan. The study found that eating spicy foods reduced the death rate by 14%.
Spicy food increases metabolism
Data from several studies indicates that certain spices — such as cumin, cinnamon, turmeric, black pepper, and chili — increase your resting metabolic rate. It means when your body burns calories while resting. It makes you less hungry. And there are no problems caused by overfitting.
Spicy food reduces inflammation
Curcumin, a compound found in turmeric, works to reduce inflammation in the body. Meanwhile, in Ayurvedic medicine, the anti-inflammatory properties of ginger and garlic have been used for centuries to treat a number of conditions such as arthritis, autoimmune disorders and even headaches. head and nausea. Which is also supported by science.
Spicy food helps fight cancer
Capsaicin, an active component of chili peppers, works to slow down and destroy cancer cells. A UCLA study found that capsaicin was beneficial in inhibiting the growth of prostate cancer cells in rats without damaging healthy cells.
Spicy food keeps the heart healthy
By helping to break down fats in food, spices may support heart health. Some studies suggest that the pie may reduce the risk of diseases such as high blood pressure, high cholesterol, and type 2 diabetes. It is also helpful in reducing cardiovascular causes such as heart attacks and strokes.
Spices kill bacteria
Cumin and turmeric are known to have powerful antioxidant and antibacterial properties. In such a situation, their use can help fight harmful bacteria in the body.
Disclaimer: This article is for general information only. It can in no way replace any medication or treatment. Always contact your doctor for more details.