How To Make Ghee Rice: 4 Health Benefits of Ghee Rice


Think of a comforting meal, and we all have this dish that soothes our souls. While some may find solace in regular khichdi, others may find it in a bite of snacks or even desserts. But if you are one of those people who like to keep it simple, then ghee rice is something that is surely a healthy dish. Pair it with any dal or sauce or add it to vegetables to have it as is – rice with ghee is all about indulgence. In this recipe, all you need are simple, homemade ingredients like coconut milk, cashews, sliced ​​onions, peppercorns, and tons of ghee to make a rich, aromatic flavor. Moreover, mixing ghee in this dish can also benefit our health in many ways.

Health Benefits of Ghee Rice:

  • Desi ghee and rice are known to be a good source of protein for vegetarians. If paired with vegetables and dal, it will make a complete meal that you can feast on.
  • Rice and ghee promote digestion, prevent constipation. According to Dr. Ashutosh Gautam, half a teaspoon of ghee is a great way to detoxify yourself. While rice works as a prebiotic, ensuring the growth of good bacteria in the gut.
  • The fatty acids in ghee help with metabolism and the regulation of high blood sugar levels. It contains linolenic acid, which can help reduce the risk of cardiovascular problems. Additionally, adding ghee to rice can help diabetics successfully digest the sugar in rice.
  • Finally, since ghee and rice are high in protein and fat, this dish can help you feel fuller for longer.

(Also read: Slurp Alert! 5 Delicious Rice Recipes to Savor in Winter)

So, with these benefits of ghee, let’s see how to make ghee rice.

Here is the recipe for rice with ghee | Ghee rice recipes

To make this recipe, first take a ghee kadai and roast some cashews and raisins. Toast the cashews until golden brown and set aside. Now, in the same kadai, sauté the bay leaf, cinnamon, cardamom, cloves and pepper. Add the onion, chili and sauté until the onions are golden. Now add 1 cup of basmati rice (soaked for 20 minutes) and roast for 1 minute without breaking the rice grains. Add the water, lemon juice and salt. Mix well and bring the water to a boil. Cover and simmer for 20 minutes. After 20 minutes, gently stir the rice without breaking the rice grains. Add the fried nuts and mix well. Finally, taste some rice with ghee!

(Also Read: High In Protein: How To Make Egg Fried Rice Quick And Easy At Home)

For the full Ghee Rice Recipe, click here.

Prepare this dish and let us know how you liked the taste in the comments below!

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