Healthy homemade drinks to try in 2022

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The concept of being healthy has continually changed and evolved over the decades and healthy drinks have always been a part of it. The outbreak of the COVID-19 pandemic has brought chaos and pain everywhere, but also challenged the state of our immunity, which has forced us to resort to home remedies or natural ingredients for us keep away from highly transmissible virus and keep more other infections and diseases at bay. bay. The internet and various social media pages are full of healthy alternatives aimed at staying fit and strong to ensure survival in this pandemic plagued world.

Healthy homemade drinks infographic

With all of this in mind, we’ve put together a list of healthy drinks categorized into different categories that you should definitely try to make this year while keeping an eye out for some that you should avoid at all costs:

1. Healthy energy drinks
2. Healthy juices
3. Healthy Homemade Protein Shakes
4. Healthy drinks
5. Healthy Tea
6. Low calorie drinks
7. Drinks to Avoid
8. Healthy Drinks: FAQs

Healthy energy drinks

Healthy energy drinks

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Energy drinks restore body fluids lost during exercise and vigorous exercise, boost alertness and replenish nutrients lost in the body.

They’re your best bet if you want to stay up all night or overcome fatigue. Unlike non-caffeinated soft drinks, these drinks contain a significant amount of caffeine, ginseng, vitamin B or even sugar to help you feel more energized.

One drink you can try to make at home is coconut water and lemon. It’s easy and provides a great amount of nutrition. If you’re feeling more adventurous, add some chia seeds and wait for them to puff up! You can also make flavored water.

Point: Try several recipes on your own and find the ones you like the most and work best for you. Keep spinning them.

healthy juices

healthy juices

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Consuming fresh fruit juices can help detoxify and filter the blood, making it more alkaline, giving you more energy and a clear mind. Juice is a popular option for a growing number of people to lose weight fastacquiring sufficient nutrition and supporting healthy lifestyles.

Try carrot and orange juice. This powerful juice is loaded with vitamins and minerals that help boost our immune system and provide vital nutrients to our body. Just take 500 g of carrots and three oranges. Peel the skin from the carrots and remove the seeds from the oranges. Cube them into one-inch pieces and put them in the blender. Add a cup of water to make it in a blender. Strain the juice and serve chilled.

Point: Do not keep it refrigerated after juicing, as essential nutrients will be depleted due to oxidation.

Another you can try is dry date juice. They have a high nutritional value and double the level of carbohydrates compared to fresh dates and can be prepared as a refreshment. summer drink also.

Take six to eight dry dates, crack them open to remove the seeds, and wash off the unwanted particles. Take a pot of boiling water and heat it up. Turn off the heat and add the dates and leave it for four hours or overnight to let them soften. Soak them in lukewarm water, blend and strain the juice to serve chilled. Add a few drops of lemon juice for more taste.

Point: Fresh dates can also replace dried dates.

Homemade healthy protein shakes

Homemade healthy protein shakes

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Protein shakes are great for curbing post-workout hunger and gaining lean muscle mass, and they can also be used to replace meals on the fly. These homemade protein smoothies are produced with natural ingredients and are far superior to commercial protein powders in terms of flavor.

Here are two best homemade protein shake recipes to get that well-built body:

Almond Coconut Protein Shake

Almonds are a fantastic source of protein, with about five grams for 20 almonds. Milk provides extra protein, while flax seeds provide your daily dose of omega-3 fatty acids. Soak almonds and dried coconut overnight in water. Drain the water in the morning and mix the two to make a powder. Add it to two cups of milk and mix to form a thick shake.

POINT: Add a teaspoon of honey, a few flax seeds and a pinch of ground cinnamon as garnish.

Green hemp protein shake

Hemp protein is derived from the seeds of hemp plants. It also contains a high amount of dietary fiber, which makes it suitable for use as a meal replacement protein shake.

Blend a cup of baby spinach into a smooth puree in a blender. Add a pinch of salt, three tablespoons of hemp powder and a tablespoon of ground sunflower seeds to a glass and stir well.

Healthy drinks

Healthy drinks

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Drinks, if consumed in moderation, can help the body feel relaxed, improve concentration and stimulate blood circulation to stay active.

For starters, try this healthy beet and apple juice.

Adults can benefit from beets because they lower blood pressure, promote stamina, and improves blood flow to the brain. Calcium, iron and magnesium are all abundant in beet juice. Because beet juice is hard to find in supermarkets, you can make your own at home.

Take a large beetroot, a large apple, a one-inch piece of fresh ginger, and three carrots. Cut them into pieces and add the apples first, then the carrots, the beet and finally the ginger. Mix the mixture and stir to combine the flavors.

Point:
If you feel you don’t like any of the components, skip them and find your flavor. Fresh mint also makes a great addition to this drink.

Another drink you can try is Kombucha. It has a long list of possible health benefits, thanks to the fermentation process, which generates gut-friendly bacteria called probiotics, which help digestive health. The antioxidant properties are provided by the chemicals produced from the tea leaves during the fermentation process. Beverages rich in antioxidants, such as kombucha, can help prevent free radical damage.

Point:
It’s invariably easier to buy, but enjoy it in abundance.

healthy tea

healthy tea

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Tea contains compounds that have been linked to a reduced risk of heart disease, cancer and diabetes, as well as boosting immunity. We already know the benefits of green tea, another to try is white tea. It is made from the Camellia sinensis plant, which is native to China and India and has a delicate taste. It is also the tea with the least processing.

Due to its high amount of antioxidants, it may be the most effective tea in the fight against many forms of cancer, according to research. White tea contains a significant amount of fluoride, catechins, and tannins, all of which can strengthen teeth, fight plaque, and make them more acid and sugar tolerant.

Point: Steep your tea only as suggested, no more, for the best benefits.

Low calorie drinks

Low calorie drinks

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Diet drinks, often referred to as sugar-free, zero-calorie, low-calorie, or light drinks, are sugar-free carbonated beverages that are artificially sweetened and contain little or no calories. We know many drinks, but one unique drink is pineapple and sugarcane water. Take two liters of purified water, two sticks of candy cane, four to five pieces of pineapple, and ice. Take a large pitcher and add everything to it. Keep it undisturbed for longer periods for the flavors to meld. For 11 calories.

Salpicón, a Colombian fruit drink made fresh at home, is another you can try. Watermelon, papaya, strawberries, pineapple, oranges, apples, bananas, and carbonated cola are all diced and served cold. Serve with a spoon to eat the fruit then drink the juice once the fruit has been consumed. Take one and a half cups of diced apple, strawberry, banana, papaya, watermelon, orange, pineapple, grapes and any lemon-based soft drink you like. Refrigerate the fruit and when ready to serve pour sparkling water or your soft drink over it and place it in a bowl. Serve chilled in a glass. Serves 52 calories.

Point: Don’t just fall for low calories, look at the nutrition factor as well.

Drinks to Avoid

Drinks to Avoid

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You have to understand that not all drinks are healthy just because they are drinks. There are some that should be avoided. These include soft drinks that are devoid of nutrients and high in sugar. People who drink one or two a day consume more calories and are more likely to gain weight. You are also at a higher risk of developing type 2 diabetes, heart disease, and other health problems. Also avoid drinks that are very high in sugar.

Point: Diet versions of soft drinks may seem low in calories, but they are still unhealthy and offer no nutritional value.

Healthy Drinks: FAQs

Q. What should you drink each day?

What should you drink every day?

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A. Water is by far the best your body could get for staying healthy. Your body needs water to function properly. Dehydration, constipation, and kidney stones are all prevented by taking this supplement. It’s also the healthiest drink for your waistline because it’s calorie-free. If you drink two to three liters of water a day, you may consume less fat, salt and sugar, as well as 200 fewer calories per day.

Q. What is the healthiest soft drink?

A. No soft drink is healthy. For a soft drink, the good old nimbu paani is healthy. Go easy on the sugar or substitute it with jaggery. It provides an instant energy boost.

Q. What drinks help with weight loss?

A. Beverages like green tea, apple cider vinegar, coffee, water, high protein drinks and vegetable juices help with weight loss.

Q. What happens if you drink water every day?

A. You lose water every day through your breath, sweat, urine and stool. You need to replenish your body’s water supply by consuming beverages and foods that contain water for it to function properly. According to scientific studies, men should drink around 15.5 cups (3.7 liters) of fluid per day while women should drink around 11.5 cups (2.7 liters) of fluid per day. However, if you drink too much water, your kidneys cannot get rid of the excess water and the sodium content in your blood becomes diluted, which is known as hyponatremia and can be fatal. So balance is key.

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