Health benefits of turmeric, according to a dietitian
Turmeric is the spice that has the merit of giving curry its golden color. It comes from the Curcuma longa plant and belongs to the same family as ginger. It has also been used in India for centuries for both cooking and medicinal purposes.
If you keep a well-stocked spice rack, chances are you have a bottle of turmeric there. No matter how often you use it, you may not be aware of the many health and nutritional benefits this yellow spice has to offer, or the different ways you can use it. Here, a dietitian breaks it all down.