Health Benefits of Jaggery Tea: How to Prepare Gud Wali Chai for Immunity and More


Winter is upon us and the pinch in the air calls for all warm and cozy. It’s that time of year when we like to spend days in our blankets, enjoying hot chocolates or garam chai. Among all the good and positive things, winter also brings several health issues including coughs, colds, and flu. That’s why experts suggest tweaking our overall lifestyle to make it seasonally appropriate. And food has an important role to play. From fresh seasonal vegetables to healthy and versatile sesame seeds (til) and peanuts – we have several food options to savor during winters. Each of these food ingredients help us stay warm and nourish ourselves from the inside out. Another food suitable for winter is jaggery (or gud). A candy-like ingredient, jaggery is considered one of the best foods to ward off the chills of winter. It helps generate body heat and protect us from the cold outside.

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That’s not all. Jaggery works as a healthy substitute for sugar and is widely used in different recipes to make them even more nutritious. From halwa to laddoo and barfi – we add gud to almost everything. But did you know that you can also add gud to your cup of chai? That’s right! Gud wali chai is essentially a jaggery-based kadak masala chai that is both delicious and winter-friendly.

Health Benefits of Gud Wali Chai | Benefits of Jaggery tea:

1. Increase immunity:

The masala and gud, included in the recipe, are loaded with iron, minerals, and several essential nutrients. These nutrients further help build immunity and nourish us from within.

2. Prevent colds and flu:

Cloves, cinnamon, ginger, etc. used in the winery are packed with antioxidants and antiviral properties, which help prevent seasonal colds and flu. In addition, gud helps keep our body warm and protect us from the cold outside.

3. Promote weight loss:

As we know, our body expends less energy during winters. This is why burning calories often becomes difficult for everyone. In such a scenario, jaggery comes to our aid. If consumed in controlled amounts, it aids the metabolism, further promoting weight loss.

4. Boost digestion:

Jaggery tea could also do wonders for digestion. The essential nutrients in chai masala and jaggery are dubbed to help digest food faster and easier.

5. Purifies the blood:

According to health experts, jaggery helps dilate blood vessels and helps us glow more from the inside out.

How To Make Gud Wali Chai | Jaggery tea recipe:

Making gud wali chai is so easy. All you have to do is make a regular chai and use gud instead of sugar in it. You can also avoid using milk in the recipe.

Here is a masala tea recipe for you. All you have to do is replace the sugar with jaggery powder. Click here for the recipe.

Prepare gud wali chai today and enjoy a healthy and nourished winter season. Have a good winter!

Disclaimer: This content, including tips, provides generic information only. It does not in any way replace qualified medical advice. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.


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