Four drinks to drink on an empty stomach that help you lose weight and more

One of the routines most recommended by nutritionists for people who want to lose weight is to consume fruit and vegetable juices or smoothies before breakfast.

While this is something that needs to be planned with a nutritionist to determine which routine to follow, the fasting juice recommendation is also key to starting the day energized.

Likewise, these types of recipes also contain nutritious and healthy ingredients recommended for weight loss such as fruits, vegetables, seeds, nuts, and grains.

The Better with Health portal offers four essential juice or smoothie recipes to consume in the morning that help with weight loss.

1. Green juice

This drink is perhaps one of the most recommended for its high content of fruits that help burn fat.

To prepare it, you need ½ green apple, ½ cup of water (125 ml), 1 tablespoon of parsley (10 g), 1 handful of spinach (50 g), ½ cup of fresh cucumber (100 g ) and 5 tablespoons of juice . lemon or orange (50 ml).

To prepare it, first wash all the ingredients, then peel the apple and the cucumber. At the next stage, all the ingredients are cut into small pieces, half a cup of water and juice are put in the blender, and cucumber, apple, spinach leaves and parsley are added.

2. Lemon juice and ginger

For this drink, you need two ice cubes, ½ cup of water, ½ tablespoon of ginger, an apple (if possible red), two cups of grated carrot and five tablespoons of lemon juice.

To prepare it, first wash, peel and cut the apple, carrot and ginger into pieces. Then mineral water and the rest of the ingredients are added to the mixer and mixed.

3. Fruity oatmeal smoothie

This shake is essential to consume on an empty stomach as it helps to satisfy your appetite, gain energy and promote weight loss.

You need an apple, two bananas, two cups of water, a teaspoon of cinnamon, a cup of fresh strawberries, two cups of oatmeal and half a glass of almond milk.

To prepare it, you need to cook the oatmeal over low heat with two cups of water for 10 minutes and cool. Then it will be passed through a strainer to remove excess water.

Then you put the oats in the blender with the strawberries and blend them together. Immediately after, the apple is cut into pieces and added to the blender along with the almond milk.

Finally, add the sliced ​​bananas and when served, sprinkle with cinnamon.

4. Green Avocado Smoothie

It is a drink that is not only consumed in the morning, but at least three shots a day are recommended.

To prepare it, you need a banana, half an avocado, a cup of fresh strawberries and three cups of skimmed milk.

The first thing to do is to cut the avocado in half and remove the pulp, then wash the strawberries and cut them in half. After that, both ingredients should be mixed then add milk and banana and beat again.

The portal also makes some recommendations for those who are going to consume the drinks, such as, for example, leaving them thick because when diluted with water the required feeling of satiety will not remain.

In addition, do not add sugar or sweeteners because the ideal is to enjoy the sweet taste of the ingredients.

It is also recommended not to consume the shakes several times a day and also to supplement the diet, avoiding the consumption of fats, processed foods, salts and sugars, so that the slimming effect continues.

Four drinks to drink on an empty stomach that help you lose weight
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