Expert shares the best foods ‘for an aging brain’

Just like the body, over time the brain can also begin aging if proper attention to improve one’s health is not given. Thus, experts suggest consuming certain foods that help protect the brain from disease, improve memory and focusand also keep it healthy and young.

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Nutritional psychiatrist Dr. Uma Naidoo previously shared some foods that are best for an aging brain. “Looking for the fountain of youth for your brain? Start including these foods in your diet to work towards a healthier brain and combat the many ways our brains can be harmed over time, including free radicals, decreased blood flow, and more. “, she wrote.

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Extra virgin olive oil

According to Dr. Naidoo, “Extra virgin olive oil is linked to a lower incidence of Alzheimer’s disease because it increases brain cell autophagy. Try mixed with Dijon mustard and apple cider vinegar for a “brain-healthy” salad dressing.

Spices

The Indians simply cannot do without their spices. But did you know they can help you improve brain health, too? “Turmeric with a pinch of black pepper, cinnamon, saffron, rosemary and ginger – all help support healthy brain aging and memory.”

Omega 3

“EPA and DHA are omega-3 fatty acids found in fatty fish like wild salmon that help protect the brain from aging. ALA, the omega 3 found in plant sources, like nuts and seeds, can be converted to EPA and DHA in small amounts,” she said.

Leafy greens

Leafy greens are rich in folate which is one of the most important vitamins for maintaining a healthy brain. “Foods like spinach, Swiss chard, arugula, and dandelion greens help maintain cognitive integrity as you age,” Dr. Naidoo explained.

rainbow of vegetables

Plant foods in different colors contain different brain-healthy nutrients and fibers. “Plant-based diets are consistently associated with cognitive longevity,” she said.

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