Expert Reveals Top 5 Foods for an Aging Brain: Take a Look
Have you ever misplaced your keys or forgotten to pay a bill? If so, these are quite common, as most of us start forgetting things as we get older. Needless to say, brain health is an important topic that is increasingly important to our well-being. Our brain, as the control center of our body, plays an important role and, like our body, ages over time. There are, however, several ways to keep the brain healthy. Focusing on good nutrition is one of the most important ways to take care of your brain.
Dr. Uma Naidoo, nutritionist psychiatrist, has shared some foods that are best for an aging brain. Let’s take a look:
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