Does sea moss have health benefits and should you consume it every day?

Sea vegetables are incredibly healthy for us. They are packed with nutrients and have a rich history in medicine and cooking. Also called carrageenan moss and Irish moss, sea moss is a type of red algae that grows on rocky Atlantic coasts in Europe and North America. In terms of nutrition, sea moss is a good source of iron, magnesium, manganese, phosphorus and zinc. It’s probably best known by carrageenan, an ingredient used as a thickener or stabilizer in commercial non-dairy milk and vegan ice cream.

When dry, sea moss is stringy, light brown or taupe, and covered in salt. A light brown color indicates it was wild harvested, while a lighter color means it is farm grown. Historically, Irish moss has been used in Ireland and Scotland to make a pannacotta-like dessert made from vanilla, cinnamon and brandy, and it has also been used to make jelly desserts in Irish cuisine. East Asia. In Jamaica and Trinidad, Irish moss is boiled and combined with cinnamon and milk to make sea moss, a drink believed to be an aphrodisiac.

The health benefits of sea moss

Source: Natural Health Remedies/Youtube

Sea moss is a powerful algae that provides you with 92 of the 102 minerals our bodies need to stay balanced and function optimally. It has been used to relieve many digestive issues, such as indigestion, ulcers, and constipation, and can remove toxins from the body. This powerful sea moss is also loaded with essential nutrients for the human body, such as sulfur, calcium, iodine, magnesium, phosphorus, manganese and potassium, to name a few. Many people have also reported relief from muscle and joint pain after regularly consuming sea moss. Sea moss can also be used as a natural decongestant. As it is rich in potassium chloride, it is effective in breaking down excess mucus caused by conditions that inflame the mucous membranes.

How to consume sea moss

One of the easiest ways to use sea moss is to make a gel, which can be used to thicken smoothies. To do this, soak your Irish moss in filtered water overnight. Drain, then rinse the Irish moss to remove excess salt and grit, then place it in your blender or food processor. Use a ratio of two water to one Irish moss, then stir until a thick gel forms. Transfer the gel to airtight containers or mason jars and add a spoonful or two to your smoothies.

How to Make Perfect Seamoss Gel Every Time

Source: Akeem Pierre/Youtube

How often should you consume sea moss?

Although there is no official recommended daily dose of Irish sea moss, most sea moss products are safe to eat and use daily, as it may take a few weeks before you only begin to notice its benefits. However, it is always recommended to consult a doctor or dietitian before making any changes to your diet.

Are there any side effects?

Sea moss can contain heavy metals such as iodine, which can lead to health complications if consumed in excessive amounts. Too much iodine in your diet can potentially damage your thyroid and interfere with hormonal balance. To be on the safe side, it is best to consume raw sea moss in moderation.

Banana Sea Moss Smoothie

Banana Sea Moss Smoothie

Source: Banana Sea Moss Smoothie

Sea moss is a powerful algae that provides you with 92 of the 102 minerals our bodies need to stay balanced and function optimally. Take it as a dessert or even to start your day!

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