Doctors Agree: These ‘Healthy’ Foods Could Be The Cause Of Your Chronic Inflammation
Occasional bloating is one thing, but chronic inflammation can completely derail your day, leading to issues with self-esteem and even a potentially unhealthy relationship with food as you work out which ingredients are “safe” to eat and that will let you explode like a balloon. Many people with regular bowel inflammation will try to eat a healthier diet to eliminate foods that can make the gut worse, but the startling reality is that even some nutritionally dense ingredients can be the cause of it. your tummy problems, especially if you’re eating them in bulk.
We spoke with a registered dietitian Trista Best and chief physician and pain specialist for Clearing, Dr Jacob Hascalovici to get a better idea of healthy foods that can exacerbate your bloating and chronic inflammation, and what you can do to reduce the symptoms.
According to Best, nearly 40% of Americans struggle with chronic inflammation, so it’s important to know which common healthy foods can be triggers in order to eliminate or reduce them in your diet. “The Standard American Diet is high in omega-6 fatty acids and refined carbohydrates. Because omega-6s are pro-inflammatory and omega-3s are anti-inflammatory, there is a balance that must be found between the two to keep the body from igniting, ”she explains. While it is unrealistic to remove fats or carbohydrates entirely from your diet, there are several specific foods that can be the root cause of your chronically inflamed gut.
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Dairy products such as milk are generally a good source of protein, but if you constantly feel sick and bloated after drinking milk, lactose intolerance may be involved. Lactose is the active sugar in dairy products, and an intolerance means you can’t digest it properly, leading to stomach issues like inflammation, pain, and even diarrhea. “If you suspect this is the case, avoid whole milk, heavy creams, and other sources of whole milk, which could include delicate treats like frozen yogurt,” suggests Hascalovici. “Nut milks may be a better choice, at least in the short term. ”
Tomatoes, potatoes and eggplants
Tomatoes, potatoes, and eggplants are rich in a variety of micronutrients and are also high in fiber which can improve your overall health. That being said, it is nightshade plants that are known to cause significant inflammation. “These popular members of the nightshade family contain alkaloids, a substance that can increase joint inflammation, so it may be best to avoid them for a while and see if you notice any improvements,” recommends Hascalovici.
Low fat dressing
It may be surprising to find that just the fact that a salad dressing claims to be low in fat doesn’t make it healthy, per se. “To eliminate fat, some low-fat dressings enhance flavor with added sugars. Keep an eye out for these or make easy salad dressings at home that best suit your dietary needs, ”says Hascalovici. Contrary to popular belief, eating fat will not make you fat and it is an essential macronutrient for your well-being. Therefore, going to great lengths to remove it from your diet can lead to significant inflammation, especially if your fat is replaced with sugar.
Sugar has a bad reputation as the leading cause of weight gain, but “healthy” alternatives to sweeteners also come with their own selection of pitfalls, especially agave nectar. “A well-known sweetener for health, refined agave syrup contains high levels of fructose which can actually cause inflammation,” Hascalovici notes. “Honey, black molasses, or cinnamon may all be better choices for people who want to limit inflammation.”