Do You Know These 5 Benefits Of Drinking Lemon Water
A glance at the title would have highlighted the word ‘lemon’. And you may have an aversion to the strong sour taste, but today you will discover the many ways lemon water can benefit you. This tangy flavor has the ability to be turned into something light and refreshing while serving as a source of many essential nutrients for your body.
As the name suggests, lemon water is the juice of the lemon fruit combined with water. It’s packed with essential vitamins and nutrients with extra fresh flavor and health safety. If you’ve opted for a healthy lifestyle, lemon water is a healthy option over other flavored drinks like juice or non-diet sodas that contain sugar.
Drinking lemon water every day is also perfectly healthy for many people! This doesn’t mean you have to add lemon to every cup of water you drink, because it’s very acidic, and too much acidity can lead to unwanted side effects. Studies recommend one or two glasses with meals and one glass between meals. Having a drink first thing in the morning is an absolutely perfect way to start your day.
5 reasons why you should drink lemon water
1. It’s a great source of antioxidants
Lemons are a good source of vitamin C, a primary antioxidant that helps protect cells against harmful free radicals. It also helps reduce the risk of cardiovascular system diseases and stroke, promotes a healthy immune system and fights infections.
Citric acid is found naturally in citrus fruits like lemons. That’s what gives them the sweet and sour taste, but it doesn’t stop there. Lemon water also contains salt citrate, a compound that supports the preventive mechanism against the development of kidney stones.
In addition to its vitamin C and citrate content, lemon water contains other beneficial substances like flavonoids made up of plants. These possess properties that help protect cells from damage and are linked to metabolic health benefits such as improved blood circulation, glucose tolerance, insulin sensitivity and modulation of lipid metabolism.
2. It helps you stay hydrated
Hydration is necessary for the optimal functioning of the organism. The cells, tissues and organs of our body need water to function. The healthy habit of drinking lemon water is a great way to stay hydrated. It quenches your thirst, gives healthy buffs, and helps your body function properly!
3. It promotes clearer skin
If you want naturally smooth, clean, and healthy-looking skin, this citrus goodness is here for you. Lemons can completely change your skincare game, providing you with a range of benefits including detoxifying, providing a natural antibacterial agent, skin brightening and improving overall skin tone. .
4. It May Help Prevent Kidney Stones
Kidney stones can be common and tend to recur once you’ve had them, but the good news is that they can be prevented. Studies showed that drinking ½ cup of lemon juice concentrate diluted in water every day or taking the juice of two lemons increases urinary citrate. This, in turn, reduces the risk of kidney stones. It does this by aiding in the breakdown of kidney stones and preventing the enlargement and formation of stones due to its citric acid content.
5. It supports your digestive system
Lemon water serves the combined effect of water and acid during the digestion process, which helps break down food. The water aids the transfer of digestive enzymes while the acid in the lemon supplements stomach acid levels. Drinking warm or hot lemon water in the morning can help keep your digestive system working, allowing you to digest food efficiently and prevent constipation and toxin buildup.
Are there any side effects to drinking lemon water?
Despite its health benefits, excessive consumption of lemon water can have negative effects. According to American Dental Association, constant exposure of teeth to the acidity of lemon water can erode tooth enamel. This can be avoided by brushing your teeth immediately after drinking lemon water, brushing and flossing your teeth twice a day, and using a straw while drinking.
If you are prone to ulcers, you should probably minimize or avoid drinking lemon water. In large quantities, it may be too harsh for your stomach. The acidic environment in your stomach is already causing you problems, and adding extra acid can make them worse.
Several studies suggest that lemon water is a diuretic because it has a high content of ascorbic acid or vitamin C. This could mean frequent trips to the bathroom as it increases your urge to pee. It also has the potential to cause heartburn, nausea, vomiting, and acid reflux.
How to get the most out of your drink
To reap more benefits, you can infuse more flavor and add a healthy kick to lemon water. This can be achieved by adding mint leaves, maple syrup, raw honey, ginger, cinnamon, and turmeric. You can also give it a citrus twist with slices of other fresh, tasty fruits such as limes and oranges. You can also try cucumber slices after washing them thoroughly.
What do you do with the skin?
A good thing about lemons is that after squeezing out the juice concentrate, the pee; must not be completely wasted! Its use ranges from cleaning, to beauty, to cooking and much more. here is a some perfect ideas on how to use these peels:
You can make a vinegar solution as a great lemon-scented all-purpose cleaner. This will be helpful in sanitizing, leaving things smelling fresh and new. This cleanser can be created by adding the zest of several lemons to a large jar of distilled white vinegar. Store for a few weeks and remove the peels before use.
Maybe your house is infested with ants and pests – these peels can help put an end to that too. Place slices of peels in the corners of the house where they hide and they will be gone in no time.
Lemon peels are also an effective deodorizer, and they can leave and keep a good smell. They might be a good choice for your fridge because the citrus scent the peels release absorbs odors.
Another reason you shouldn’t toss these peels right away is that they offer a collection of vitamins, minerals, and fiber that can give your dishes a nutritional boost. You can take lemon peels on their own and add them to things like beverages and baked goods, or use them as lemon peel, lemon pepper, candied lemon peel, lemon extract, olive oil in lemon, lemon sugar and much more. It adds flavor to your dishes, making them super delicious and good for you!
Lemon peels are also popular beauty products. It could be a natural replacement for most of your store-bought beauty products and a great way to save you money. It can be used as a brightening scrub, nail whitener, skin toner, teeth whitener and much more.
Make a habit of drinking lemon water
The saying goes: “when life gives you a lemon, make lemonade”. Well, you can also choose to make lemon water. If you make a habit of drinking lemon water and stick to the right portions, you are one step closer to a healthier life that offers many physical benefits!