Did you know these health benefits of Ajwain?
It is a spice that will be present in all Indian cuisines. Ajwain has a special place in Indian cuisine, but it also has many health benefits. Derived from an herbaceous plant, even ajwain leaves are beneficial, but the seeds are the most popular. They can feel strong with the aroma and taste at first, one can get used to its flavor soon enough. In addition to adding an ajwain tadka to your diet, use it in various ways to read about the many health benefits it has to offer!
1. Ajwain Health Benefits
2. Digestive health
3. Relief from cough and congestion
4. Fight bacteria and infections
5. Improve cholesterol levels
6. Lower blood pressure
7. Have anti-inflammatory effects
8. Soothe earaches and toothaches
9. Nutrients per serving
10. Drink Ajwain water for weight loss
Ajwain Health Benefits
It is a well known fact that ajwain seeds aid in digestion and if taken after a heavy meal, they will help relieve discomfort, Stomach pain and bloating due to indigestion. In addition, often these tiny seeds are dry roasted so that the flavor and properties are enhanced.
They are high in fiber and rich in minerals, vitamins and antioxidants. Although they can be chewed raw, those who find them spicy can take them with water or add them to their tea. In fact, nutritionists also suggest adding them to rotis and parathas.
Advice: You can safely consume one to two teaspoons of ajwain seeds per day, but try not to go beyond that.
Besides its distinct spice flavor, one of the most important health benefits of ajwain seeds is their ability to improve our digestive health. Whether they are part of your meal or chewed or swallowed after a meal, they are sure to make your tummy lighter and stronger over a period of time.
With an improved digestive system, you will feel lighter and happier every day and can go about your daily business in a healthier way. These are the enzymes found in ajwain seeds that help stimulate the digestive functions of our body. These enzymes facilitate the release of gastric juices. It also takes care of the acidity and heartburn you might experience.
Advice: Swallow a pinch of ajwain seeds with water after each meal. Continue for at least two weeks to see the difference.
Cough and congestion relief
With its many healing properties, ajwain helps relieve the nose congestion and cough. You can make an ajwain seed paste with jaggery by melting it a little. Have a spoonful of this mixture twice a day. For nasal congestion, you can boil ajwain seeds in water and after turning off the heat, use it for steam inhalation.
Alternatively, you can tie a spoonful of ajwain seeds in a small handkerchief with a thread. Heat an iron pan on the stove top and press that ajwain knot on the hot pan. Immediately press the hot knot on the congested areas.
Advice: Make sure the temperature of the ajwain knot is bearable for your skin.
Fight bacteria and infections
One ingredient in ajwain seeds – thymol – is primarily responsible as an agent for killing bacteria. The seeds also kill the bacteria responsible for food poisoning, such as salmonella and E.coli when consumed. These seeds can be used to treat minor cuts and wounds and prevent the spread of infection. To treat such cuts naturally, crush the ajwain seeds in a mortar and pestle or with a rolling pin and apply this paste on the bruise for a few minutes. After that, clean it with a washed cloth.
Advice: If you need to wash the wound, use ajwain seed water for better health benefits.
Improve cholesterol levels
Several research studies have indicated that regular use of ajwain seeds may lower cholesterol and triglyceride levels. High levels of these two factors are risk factors for heart disease, and therefore need to be controlled. For this, consuming ajwain seeds or ajwain water in any form will contribute to the health benefits.
Advice: If you already have high cholesterol, use this method as an addition to your regular medications, not as a replacement..
Lower blood pressure
Again, it’s the presence of thymol that does the trick. The thymol in ajwain seeds acts as a calcium chain blocker. This in turn helps lower blood pressure, in case it is high. The mode of action of calcium blockers is that they prevent calcium from entering the cells of the heart. Thus, the blood vessels run smoothly, resulting in controlled levels of blood pressure.
Advice: Again, if you are a hypertensive patient, do not use these seeds as a substitute for your medication, only as an aid.
Have anti-inflammatory effects
In addition to the many health benefits, ajwain seeds are known to have anti-inflammatory effects. Thus, their consumption will bring relief from internal and external inflammation in the body which is caused by any other health problem or long standing illnesses and infections.
Advice: You can also soothe external inflammation in the body with ajwain paste.
Soothe earaches and toothaches
We know earaches and toothaches are the worst! It is not for nothing that the American poet Ogden Nash once said: âSome pains are physical and others mental, but the pain that is both is dental. But, you have ajwain to the rescue!
To relieve an earache, use two drops of ajwain oil in the ear. If you want relieve a toothache, you will need to mix a spoonful of ajwain with a pinch of salt in lukewarm water and gargle with the water. Make sure it touches the spot.
Advice: You can also gargle with this water regularly to maintain dental hygiene.
Nutrients per serving
They look small, but ajwain seeds certainly have a good impact on your health! They are a good source of fiber and minerals, but you cannot rely on these seeds alone for your daily needs because the dosage is low. Let’s take a look at the nutritional values:
With a teaspoon of ajwain, the nutritional values ââare:
- Calories: 5
- Protein: less than 1 g
- Fat: less than 1 g
- Carbohydrates: 1 g
- Fiber: 1 g
Plus, you get small amounts of potassium, calcium, iron, and essential fatty acids without any sugar.
Advice: In the first few days after regular use of ajwain, make sure it is right for your system.
Drink Ajwain water for weight loss
All the benefits that ajwain seeds will have, the ajwain water will have them too. This water is considered very good by Ayurvedic standards, especially for women’s health. Pregnant women can easily use this water to cure stomach ailments, and it works wonders for helps in weight loss also.
Advice: Add a spoon of honey to your ajwain water for more flavor.
Q. Is it good to have an ajwain every day?
A. Yes, in small, limited amounts, ajwain and ajwain water can be safely consumed every day for better digestive and heart health. Limit consumption to two scoops per day. Pregnant and breastfeeding women should avoid taking it every day.
Q. What is the side effect of having ajwain regularly?
A. As mentioned, ajwain will not cause any ill effects if consumed in moderate amounts. Overuse can lead to side effects such as worsening stomach ulcers and colitis.
Q. Is ajwain good for the skin?
A. Since ajwain seeds can prevent bacterial growth, they are good for the skin. Using them for skin remedies will help have clearer skin. These seeds can also be part of a face mask that you make, but in small quantities.
Q. Does Ajwain help people with diabetes?
A. In addition to the other health benefits, regular consumption of ajwain tea has been shown to lower sugar levels in people with diabetes. This tea should be drunk after meals, for the added benefit of aiding digestion. Prepare your tea with a teaspoon of ajwain seeds, a tablespoon of saunf (fennel seeds) and a pinch of cinnamon powder in a cup of water. Take it about half an hour after your meals.