Dementia: cinnamon and cumin “many benefits for memory”
Some risk factors for dementia are impossible to change, such as age and genetics, but research suggests that other risk factors may also be important and can be changed. Certain foods can also help.
The Healthcare Associates of Texas claim that spices like cumin and cinnamon contain a lot of polyphenols, which are “compounds that provide many benefits for memory and brain health.”
He says, “Such spices have the ability to eat away at brain plaque and reduce inflammation to prevent cognitive impairment and Alzheimer’s disease.”
The NHS suggests that risk factors such as hearing loss, untreated depression, loneliness or social isolation, or sitting most of the day, may also be important.
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