Cinnamon foods – The Cinnamon Hollow http://thecinnamonhollow.biz/ Tue, 20 Sep 2022 13:11:24 +0000 en-US hourly 1 https://wordpress.org/?v=5.9.3 https://thecinnamonhollow.biz/wp-content/uploads/2021/10/profile.png Cinnamon foods – The Cinnamon Hollow http://thecinnamonhollow.biz/ 32 32 The Best Foods to Feed Your Gut Microbiome https://thecinnamonhollow.biz/the-best-foods-to-feed-your-gut-microbiome/ Tue, 20 Sep 2022 13:00:00 +0000 https://thecinnamonhollow.biz/the-best-foods-to-feed-your-gut-microbiome/ Every time you eat, you feed billions of bacteria, viruses and fungi that live in your gut. But are you feeding them the right foods? Scientists knew very little about these communities of microbes that collectively make up the gut microbiota, also known as gut microbiota. But a growing body of research suggests that these […]]]>

Every time you eat, you feed billions of bacteria, viruses and fungi that live in your gut. But are you feeding them the right foods?

Scientists knew very little about these communities of microbes that collectively make up the gut microbiota, also known as gut microbiota. But a growing body of research suggests that these vast communities of microbes are the gateway to your health and well-being – and that one of the simplest and most powerful ways to shape and nourish them is your diet.

Studies show that our gut microbes convert the food we eat into thousands of enzymes, hormones, vitamins and other metabolites that influence everything from your Mental Health and immune system to your probability of to gain weight and develop chronic diseases.

Gut bacteria can even affect your mental state by producing mood-altering neurotransmitters like dopamine, which regulates pleasure, learning, and motivation, and serotonin, which plays a role in happiness, appetite, and mood. sexual desire. Some recent studies to suggest that the composition of your gut microbiota may even play a role in the quality of your sleep.

But the wrong mix of microbes can produce chemicals that flood your bloodstream and build a plate in your coronary arteries. The hormones they produce can influence your appetite, blood sugar levels, inflammation, and your risk of developing obesity and type 2 diabetes.

The foods you eat, as well as your environment and lifestyle, seem to play a much bigger role in shaping your gut microbiome than genetics. In fact, genes have a surprisingly small effect. Studies show that even identical twins share only a third of the same gut microbes.

Your “good” microbes feast on fiber and variety

In general, scientists have found that the more diverse your diet, the more your gut microbiota. Studies show that a high level of microbiome diversity is correlated with good health and that low diversity is linked to higher rates of weight gain and obesity, Diabetes, rheumatoid arthritis and other chronic diseases.

Eating a wide variety of fiber-rich plants and nutrient-dense foods appears to be particularly beneficial, said Tim Spector, professor of genetic epidemiology at King’s College London and founder of the British Gut Project, a crowd-sourced effort to map thousands of individuals. microbiomes.

Even if you already eat lots of fruits and vegetables, Spector advises increasing the variety of plant foods you eat each week. A quick way to do this is to start using more herbs and spices. You can use a variety of leafy greens rather than just one type of lettuce for your salads. Adding a variety of fruits to your breakfast, adding several different vegetables to your stir-fry, and eating more nuts, seeds, beans, and grains is good for your microbiome.

These plant foods contain soluble fiber that passes through much of your gastrointestinal tract unaffected until it reaches your large intestine. There, gut microbes feast on it, metabolizing and converting the fiber into beneficial compounds such as short-chain fatty acids, which can reduce inflammation and help to regulate your appetite and blood sugar levels.

In one study, scientists followed more than 1,600 people for about a decade. They found that people who had the highest levels of microbial diversity also consumed higher levels of fiber. And they even gained less weight during the 10-year study, which was published in the International Journal of Obesity.

Clusters of ‘bad’ microbes thrive on junk food

Another important measure of gut health is the ratio of beneficial microbes to potentially harmful microbes. In a study of 1,100 people in the US and Britain published last year in natural medicine, Spector and a team of scientists from Harvard, Stanford and other universities identified clusters of “good” gut microbes that protected people against cardiovascular disease, obesity and diabetes. They also identified clusters of “bad” microbes that promoted inflammation, heart disease and poor metabolic health.

While it’s clear that eating lots of fiber is good for your microbiome, research shows that eating the wrong foods can tip the balance in your gut in favor of disease-promoting microbes.

The Nature study found that “bad” germs were more common in people who ate lots of highly processed foods that were low in fiber and high in additives such as sugar, salt and artificial ingredients. This includes soft drinks, white bread and white pasta, processed meats, and packaged snacks like cookies, candy bars, and potato chips.

The findings were based on an ongoing project called the Zoe Predict study, the largest personalized nutritional study in the world. It’s run by a health sciences company that Spector and his colleagues created called Zoe, which allows consumers to have their microbiomes analyzed for a fee.

Add more spices, nuts, herbs and fermented foods to your diet

Once you start increasing the variety of plant foods you eat each day, make it a goal to try eating around you. 30 different plant foods a week, says Spector. It may seem like a lot, but you’re probably already eating a lot of these foods.

The sample menu shows how, in just three meals during the week, you can easily eat 30 different plant foods.

  • One day, start your day with a bowl of plain yogurt topped with sliced ​​bananas and strawberries, a pinch of cinnamon powder and a handful of mixed nuts (containing almonds, pecans, cashews, hazelnuts and peanuts). Meal count: 8 plant foods
  • Another day, eat a leafy salad with at least two mixed greens, tomatoes, carrots, broccoli and peppers. Add Herbes de Provence, a seasoning that typically contains six herbs, to grilled chicken or fish. Meal count: 12 plant foods
  • Later in the week, eat chicken seasoned with pesto (it contains basil, pine nuts and garlic) and enjoy a bowl of brown rice with onions and kidney beans and a side of sautéed vegetables with green and yellow squash, mushrooms and shallots. Meal count: 10 plant foods

Another way to feed your gut microbiota is to eat fermented foods like yogurt, kimchi, sauerkraut, kombucha, and kefir. The microbes in fermented foods, known as probiotics, produce vitamins, hormones and other nutrients. When you eat them, they can increase the diversity of your gut microbiome and boost your immune health, said Maria Marco, a professor of food science and technology who studies microbes and gut health at the University of California, Davis.

In a study published last year in the cell magazineStanford researchers found that when they asked people to eat fermented foods every day over a 10-week period, it increased their gut microbial diversity and reduced their levels of inflammation.

“We are increasingly developing a very rich understanding of why microbes are so good for us,” Marco said.

Have a question for Anahad about healthy eating? E-mail EatingLab@washpost.com and we may answer your question in a future column.

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4 processed foods that are terrible for your health, say doctors https://thecinnamonhollow.biz/4-processed-foods-that-are-terrible-for-your-health-say-doctors/ Mon, 12 Sep 2022 09:00:43 +0000 https://thecinnamonhollow.biz/4-processed-foods-that-are-terrible-for-your-health-say-doctors/ If you want to lead a healthy life, eating highly processed foods is never a good solution. Eating balanced, nutritious meals is the best way to keep your body functioning properly. Unfortunately, processed foods can be some of the tastiest and most convenient options, but if you are aware of the risks involved, you can […]]]>

If you want to lead a healthy life, eating highly processed foods is never a good solution. Eating balanced, nutritious meals is the best way to keep your body functioning properly. Unfortunately, processed foods can be some of the tastiest and most convenient options, but if you are aware of the risks involved, you can make healthy, informed decisions about the foods you eat and avoid those that will impact you. . your body.

To learn more about some of the worst culprits when it comes to processed foods impacting your well-being, we spoke to registered dietitian Lisa Richards, creator of The Candida Dietand Jesse Feder, RDN, CPT at strength warehouse. These experts told us that white bread, ramen noodles, frozen dinners, and sugary breakfast cereals should be avoided as much as possible.

The 100+ Best Beauty Launches of 2022

woman putting slices of white bread in toaster

1. White bread

Despite the fact that white bread is the option of choice for many people in the United States, health experts say it’s also the least healthy. Richards explains this is because white bread is highly processed and stripped of its nutritional value. “White bread is made with refined carbs and lacks fiber and other beneficial nutrients,” she says, adding that refined carbs “turn into sugar quickly, causing glucose to rise rapidly.” Additionally, white bread can have serious consequences for your body due to its inflammatory ingredients. “Refined carbs create a low-level state of inflammation in the body that causes a host of health issues, including diminished cognitive function,” she warns. Ouch! We will go with whole wheat next time.

rows of ramen noodles at the grocery store

2. Prepackaged ramen noodles

Let’s face it: ramen noodles are just as delicious and easy to make. However, it probably won’t come as a surprise to learn that health experts say they’re terrible for your overall health. “It’s well understood that these meals are loaded with sodium, which can cause inflammation, bloating, high blood pressure, belly fat, and other health issues,” Richards tells us. Say it’s not! You should be especially wary of this food if you want to keep your gut health in check, as it says dehydrated ramen noodles are “highly processed and inflammatory, which can lead to gut dysbiosis and bloating.” Guess we can’t survive on our diet since college forever!

sweet cereal aisle in a grocery store

3. Frozen dinners

Frozen dinners are another super easy option that you might find yourself reaching for in a pinch, when you don’t have the time or energy to make yourself a nutritious dinner. Sadly, however, Feder says they’re off-limits to anyone who wants to follow a healthy diet. “Frozen dinners usually contain high amounts of fat and salt to make them taste good and preserve them,” he says. “High amounts of fat and salt can lead to weight gain, obesity, high blood pressure, and cardiovascular disease.” Oh oh ! It’s also worth noting that, just like white bread, these meals are usually loaded with refined carbs, which means you’ll rack up calories that won’t satisfy you and could lead to overeating later on. The healthier options will include plenty of veggies and protein, but overall it’s best to avoid the frozen meal aisle at the grocery store.

Shutterstock

4. Sweet cereals

While you might like to indulge in a sweet bowl of Cinnamon Toast Crunch once in a while, it’s important to note that sugary cereal is one of the worst ways to start your day if you care about your overall health. . “Sugary cereals are one of the most unhealthy processed foods you can have. They’re loaded with sugar, sodium, and refined carbs,” Feder confirms. “These things, when eaten in large amounts and on a consistent basis, can lead to obesity, high blood pressure, diabetes, and heart disease. Highly processed and refined ingredients usually give you a boost of energy because they can be digested very quickly. This then causes our blood sugar levels to crash and can slow down your metabolism.” For a healthier alternative, try making your own granola or cooking hearty oatmeal.

At the end of the day, no one is perfect, and it’s natural to eat less-than-healthy foods from time to time. However, in most cases, avoiding these processed foods as much as possible is the best way to ensure that your body stays happy and healthy.

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A guide to this weekend’s festival foods | Local News https://thecinnamonhollow.biz/a-guide-to-this-weekends-festival-foods-local-news/ Thu, 08 Sep 2022 12:30:00 +0000 https://thecinnamonhollow.biz/a-guide-to-this-weekends-festival-foods-local-news/ According to staff reports Those looking for a bite to eat from the festival this weekend may find their account at the Morganton Historic Festival. In its 40th year, the festival kicks off at noon Friday when food and craft vendors open their stalls to the public, followed by the opening of the Kids Zone […]]]>

According to staff reports

Those looking for a bite to eat from the festival this weekend may find their account at the Morganton Historic Festival.

In its 40th year, the festival kicks off at noon Friday when food and craft vendors open their stalls to the public, followed by the opening of the Kids Zone and Teen Zone at 2 p.m. Music will begin on the Courthouse Square stage at 8 p.m. Friday night.

As always, admission to the festival and its concerts is free.

Here is an overview of the food vendors who will be on site Friday and Saturday:

SAVORY

  • Steak Boys Inc. with turkey legs, gyros, corndogs, fried mushrooms, chicken fingers, fries, house fries, salad platters, butterfly fries, corn on the cob, chicken on a stick, smoothies, iced tea, lemonade
  • St. Charles Hmong Catholic group with their Hmong imperial spring rolls
  • Burke Ballers Athletic Association with chicken wings, burgers, hot dogs
  • Scarboro Fair with burgers, hot dogs, barbecue sandwiches, fries and corn
  • Tumblemania with hot dogs, pizza, lemonade, Dippin’ Dots, Pepsi products
  • BBQ on a Stick with teriyaki chicken on a stick
  • Avery Willing Workers with a fish fry
  • Thai Town with Thai Chinese Food: Beef or Chicken on a Stick, Fried Rice, Lo Mein, Pad Thai, Vegetable Spring Rolls
  • Feast in a pita with falafel, veggie gyros, hummus/tabouli pita sandwich, stuffed grape leaves/hummus pita sandwich, baba ghanouj with pita wedges, tabbouleh salad, vegetable sampler platter, garlic chick pita, gyros, shawarma, chicken fillets with fries, fire-breaded shrimp, corndog with fries

People also read…

SWEET

  • Bundt Nothing Cakes with individual Bundt cakes in a variety of flavors, all topped with buttercream cheese frosting
  • Jason’s Concessions with funnel cakes, lemonade and crushed ice
  • Southern Charm Winery with sweet wines and wine slush
  • Carolina Tea Company with cups filled with sweet tea, lemonade, fruit punch and unsweetened tea
  • Vaudois style wines with wine and wine slush
  • The Nut House with Honey Roasted Pecans, Cashews and Almonds
  • Handy’s Kettle Corn with Popcorn, Flavored Popcorn, Lemonade, Flavored Lemonade, and Hand Dipped Ice Cream
  • Hinnant Family Vineyards and Winery with wine by the bottle or glass, wine glasses and t-shirts and non-alcoholic grape juice
  • Paris Festival with baked cinnamon sticks, apple pie, apple bread pudding, New Orleans apple donuts and funnel cakes
  • Sunset Slush of the Blue Ridge with Soft Italian Ice Cream Sorbet
  • Knob Creek Farms and Creamery with ice cream
  • Morganton Optimist with cotton candy, popcorn, snow cones, Pepsi products
  • D&J concessions with soft serve ice cream with cup/cake/waffle cone options, root beer floats, orange soda floats, fudge brownie sundaes, frozen bananas, fried candy bars, pecan pie fries, fried frozen cheesecake, funnel cake, lemonade, tea, Pepsi and water
  • Petit Guatemala with coffee drinks

For more information about the festival and its offerings, visit morgantonfest.org.

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Are you feeling lazy? These 4 Vegan Foods Might Help https://thecinnamonhollow.biz/are-you-feeling-lazy-these-4-vegan-foods-might-help/ Tue, 06 Sep 2022 19:50:45 +0000 https://thecinnamonhollow.biz/are-you-feeling-lazy-these-4-vegan-foods-might-help/ Unless you are superhuman, your energy level will go up or down throughout the day. However, it’s frustrating when fatigue hits and you still have things to check off your to-do list. There are many reasons why we feel tired, from the obvious lack of sleep due to nighttime vigils to not drinking enough water. […]]]>

Unless you are superhuman, your energy level will go up or down throughout the day. However, it’s frustrating when fatigue hits and you still have things to check off your to-do list. There are many reasons why we feel tired, from the obvious lack of sleep due to nighttime vigils to not drinking enough water. If you need help dealing with morning dizziness and midday slumps, read on to learn about vegan foods that can give you an energy boost.

Can food help with low energy?

Practically speaking, almost all foods contain calories, a unit of energy. The calories you get from food provide your body with vital energy.

When you eat or drink, your body breaks down calories into energy through the metabolic process. This energy is then either used immediately or stored for later use, depending on your body’s current needs.

Calories give you the energy to walk and run and also allow your body to perform vital functions including protein metabolism, blood pumping and breathing. This means that calorie-free foods, like shirataki noodles, give you very little energy.

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So what foods give you energy? Of the macronutrients (proteins, carbohydrates, and fats), carbohydrates are the winners. Carbohydrates are either simple or complex. Simple carbohydrates include sugar and complex carbohydrates are fiber and starch. The complex type is what you want. It may seem that a handful of sweets will make you more alert and energetic, but in reality, research shows that it is associated with higher levels of fatigue.

According to the FDA, most people need 2,000 calories per day. But your needs may be higher or lower depending on age, height, weight, gender, or activity level.

Other factors that affect your energy level

But food and drink aren’t the only things that affect your energy levels, Dana Ellis Hunnes, PhD, MPH, RD, senior clinical dietitian at UCLA Medical Center and author of the book Recipe for survival tells VegNews.

“How much sleep you received, your diet, whether or not you exercised, maybe the timing of your meals and maybe the timing of whether or not you drink caffeinated beverages,” she says.

VegNews.FoodsThatFightFatigue.Canva2Cloth

It is also important to stay hydrated. Even though water is a calorie-free drink, staying hydrated can help keep you feeling tired throughout the day. In the opposite scenario, not drinking enough water can make you lethargic, irritable, and fuzzy. Why?

“Hydration is very important for fighting fatigue, and it may have something to do with blood pressure and oxygen levels. If you’re low on hydration your blood volume goes down so your blood pressure goes down and that can potentially tire you out,” says Hunnes.

What about coffee?

When many people wake up in the morning, the first thing they do is get caffeine one way or another: coffee, tea, matcha, yerba mate, caffeinated sodas, guarana, etc

Caffeine stimulates your central nervous system and takes about 30 minutes to an hour to peak. When it reaches your brain, it blocks adenosine, a compound that increases your need for sleep. Thus, the consumption of caffeine leads to an increase in feelings of alertness and energy. Research even shows that coffee can reduce your risk of dementia, Alzheimer’sand suicide risk.

But, there are some drawbacks. “Caffeine can help fight fatigue, but if you drink it too late in the day, it will do the opposite and prevent you from getting good quality sleep, making you more tired in the long run,” says Hunnes.

VegNews.FoodsThatFightFatigue.Canva3Cloth

However, some people may experience nervousness or anxiety as a result of caffeine consumption. You should also know that you can’t cure a lack of sleep with a good cup of coffee. shows that if you only get five hours of Zzz, the caffeine stops working.

It is also not good to drink coffee too soon after waking up. Most experts agree that if you get up around 6 a.m., you need to wait until mid-morning, around 10 a.m., when your cortisol levels drop to get the most benefit from caffeine.

Vegan foods that fight fatigue

All of the above being said, some vegan foods can help you avoid dizziness.

“Most of the foods listed below are rich in vitamins and minerals that help maintain your metabolic level,” says Hunnes. “They’re also anti-inflammatory, and inflammation can sometimes cause fatigue, so having anti-inflammatory foods can combat that fatigue.”

VegNews.FoodsThatFightFatigue.Marina4Cloth

1 Fresh fruits and vegetables

Fruit is packed with vitamins, minerals, fiber and complex carbohydrates, the latter providing your body with sustained energy. Bananas are one of the best types of fruit you can eat for energy. A study published in the journal PLoS One found that eating a banana before a long bike ride helps performance and endurance just as much as a carbohydrate drink.

Other fruits that can give you an energy boost are apples, strawberries, blueberries, raspberries, avocados and oranges.

“They’re also very hydrating, as fresh fruits and vegetables contain a lot of water, which can also fight fatigue,” says Hunnes.

Vegetables can ward off fatigue, but only certain types. Starchy vegetables like potatoes, sweet potatoes, peas, and corn are efficient sources of energy due to their high content of complex carbohydrates. Carrots, beets, and different types of winter squash contain less starch than tubers, but they can give you a little boost. Don’t rely on vegetables like lettuce, broccoli, and cauliflower to get your engine steaming, though, but they’re still a good source of vitamins, minerals, and dietary fiber.

2 Whole grains

Avoid refined grains like white rice, white bread, and white pasta, and add whole grains to your plate instead. These are packed with complex carbohydrates and dietary fiber, especially oats, which your body slowly breaks down and absorbs. For a breakfast that will give you sustained energy throughout the day, try this slow cooker apple pie oatmeal and top it with nuts and fresh fruit.

VegNews.AreBeansHealthy.Canva7Cloth

3 Beans and lentils

Legumes like lentils and beans are rich in complex carbohydrates, protein, fiber, magnesium and iron. These last two nutrients are particularly good for providing energy to your body as they slowly digest food throughout the day. Legumes are also anti-inflammatory. Inflammation is often a marker for a number of chronic conditions, such as heart disease, so lentils and beans may offer a wide variety of health benefits beyond keeping your blood levels up. ‘energy.

4 Nuts and seeds

Walnuts, almonds, cashews, pecans, macadamia nuts, sunflower seeds, chia seeds, etc. are good sources of protein, fiber, fat, calories, and energy vitamins and minerals.

If you suffer from chronic fatigue, it may be a sign of an underlying health condition and you should see your doctor.

To learn more about vegan nutrition, read:
How to Get Iron on a Vegan Diet, Plus 13 Sources
Vegetable or animal protein: which is better?
Do humans really need milk?

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Voltaco’s Italian Foods in Ocean City, NJ, closing https://thecinnamonhollow.biz/voltacos-italian-foods-in-ocean-city-nj-closing/ Fri, 02 Sep 2022 17:51:45 +0000 https://thecinnamonhollow.biz/voltacos-italian-foods-in-ocean-city-nj-closing/ It looks like 2022 will be the last year for an iconic Jersey Shore restaurant that has been serving delicious food since the 1950s. 1954, to be exact. It’s 68 years old. But, at least the good news is that you still have about a month to buy your favorite pizzas, pastas and subs at […]]]>

It looks like 2022 will be the last year for an iconic Jersey Shore restaurant that has been serving delicious food since the 1950s.

1954, to be exact.

It’s 68 years old.

But, at least the good news is that you still have about a month to buy your favorite pizzas, pastas and subs at Voltaco’s on West Avenue in Ocean City.

Voltaco’s on West Avenue in Ocean City, NJ, has announced its permanent closure – Photo: Google Maps

Voltaco’s on West Avenue in Ocean City, NJ, has announced its permanent closure – Photo: Google Maps

Go on facebook On Friday morning, the owners of Voltaco posted a heartfelt message which reads in part,

Since 1954, Voltacos has been here to serve our customers, locals and tourists, the best Italian takeout on the Jersey Shore. Now in our fourth generation, we’re proud of the business we’ve built and the legacy we’ve created for ourselves in the process. . . .As each season draws to a close, we always begin to look back and reflect as well as look forward and project. After much deliberation, we have made the not-so-easy decision to make 2022 our final year in business.

Needless to say, Voltaco’s is a landmark in Ocean City. Their gray, unassuming building just minutes across the 9th Street Bridge features an old-fashioned sign simply highlighted by “Italian Food Takeout.”

Comments on their Facebook page are pouring in

Unimaginable to think of life and Ocean City without Voltacos and the Taccarino family. I’ve known you all my life. I wish you the best for the future

Voltaco’s was a staple in Ocean City. We will miss you but good luck in your future endeavours.

Although happy for them, I am so sad. NO ONE can replace this place…their cheesesteaks, hoagies and dinners are the best.

Last call

Voltaco’s will be permanently closing on Sunday October 9th.

Summer 2022: 16 must-visit South Jersey restaurants that Shoobies love the most

Let’s take a look at a handful of restaurants on the coast that will almost always have a car with Pennsylvania license plates out front during the summer.

21 of the best places to get a Hoagie (or Sub) in South Jersey (besides Wawa)

Across South Jersey these are some of the best places to grab a hoagie…enjoy!

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5 foods you should throw away after their expiration date https://thecinnamonhollow.biz/5-foods-you-should-throw-away-after-their-expiration-date/ Thu, 01 Sep 2022 19:16:47 +0000 https://thecinnamonhollow.biz/5-foods-you-should-throw-away-after-their-expiration-date/ Grocery prices have skyrocketed over the past few years and while you’re looking to save money, you need to be careful. There are some things you definitely don’t want to eat past their expiration date. When you were a kid, did you ever rummage through something in the fridge and notice that the item was […]]]>

Grocery prices have skyrocketed over the past few years and while you’re looking to save money, you need to be careful. There are some things you definitely don’t want to eat past their expiration date.

When you were a kid, did you ever rummage through something in the fridge and notice that the item was past its expiration date? I feel like the famous phrase from parents and grandparents was, “Does it smell good?” Is it really best idea when it comes to food that might need to be thrown away?

Akdemirhk; Think Stock

Akdemirhk; Think Stock

How do you know the food is bad?

If you spot mold on it, that’s probably a good indicator that the smell isn’t enough. The visible text could be another sign but not always. When I was a kid, I always got in trouble for throwing onion dip. In my little head, that water in the container meant I had to throw it away. It wasn’t until I was in my 20s that I accepted that you just had to stir.

Do you know which items in your refrigerator should be discarded when their expiration date arrives? You might be surprised by this.

What food should be thrown away on its expiry date?

Soft cheeses like Velveeta, feta, brie, blue, and queso fresco should be feasted on. This is especially important if they are made with unpasteurized milk.)

A variety of ground beef packaging in the supermarket

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Whole meats can be stored past their best before date, but ground meats are not, they are more susceptible to contamination.

Believe it or not, chicken breasts come from the store with lots of bacteria. Once this expiration date has passed, throw it away. Alfalfa sprouts and eggs also made the listing.

[h/t Prevention]

WATCH: Here are 30 toxic foods for dogs

To prepare for a potential incident, always keep your vet’s phone number handy, as well as an after-hours clinic you can call in an emergency. The ASPCA Animal Poison Control Center also has a helpline that you can call at (888) 426-4435 for advice.

Even with all of these resources, however, the best cure for food poisoning is to prevent it in the first place. To give you an idea of ​​what human foods can be dangerous, Stacker has put together a slideshow of 30 common foods to avoid. Take a look to see if there are any that surprise you.

WATCH: Food story from the year you were born

From product innovations to major recalls, Stacker studied what has happened in food history every year since 1921, according to news and government sources.

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The 10 Best Portuguese Dishes – With Recipes https://thecinnamonhollow.biz/the-10-best-portuguese-dishes-with-recipes/ Thu, 01 Sep 2022 12:44:32 +0000 https://thecinnamonhollow.biz/the-10-best-portuguese-dishes-with-recipes/ From salted cod and hearty stews to baked desserts and more, we’re sharing some of the best Portuguese dishes with recipes so you can make them yourself. Portugal’s best dishes are world famous for being tasty yet distinctive. The country’s food also showcases its history; from the invasion by the Moors in the 8th century […]]]>

From salted cod and hearty stews to baked desserts and more, we’re sharing some of the best Portuguese dishes with recipes so you can make them yourself.

Portugal’s best dishes are world famous for being tasty yet distinctive. The country’s food also showcases its history; from the invasion by the Moors in the 8th century to its days as a maritime colonial power from the 15th century. The geography of Portugal also plays a key role in the local cuisine. With the ocean surrounding the country on both sides, it’s no surprise that seafood is usually at the top of the menu. As you travel, you will find many regional versions of many popular Portuguese dishes. However, there are also a few regional specialties to look out for.

Traditional Portuguese cuisine is based on fish, seafood and meat (especially pork) which is grilled, fried or cooked in stews and casseroles. Common side dishes include potatoes, rice, and simple salads. The country is also famous for its rich and sweet desserts. To give you an idea of ​​the culinary delights awaiting you, here are some of the best dishes you’re likely to discover, along with recipes to try at home.

Hubbub

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1. Arroz doce

The Portuguese have a sweet tooth and the local bakeries and patisseries are full of all kinds of delicacies. Local desserts are often egg-based and sometimes creamy, but all are rich and sweet. It is also common to enjoy rich desserts made from eggs, flavored with cinnamon and vanilla, also at the end of a meal. Pay attention to Creamy milk; an egg custard with a topping of hard caramel like creme bruleeand arroz doce; a traditional Portuguese rice pudding. This intimate, sweet and creamy dessert can be made with condensed milk or eggs, but is always flavored with lemon and cinnamon.

make your own

  • Check out this recipe for arroz doce just like a Vó (grandmother) used to do it
  • Follow this detailed recipe to make the dream dish

2. Bacalhau

The national dish of Portugal, bacalhau is dried, salted cod, which is usually soaked in milk or water before cooking. The Portuguese ate bacalhau since the 16th century when their fishing boats brought it back from Newfoundland. He is so popular that he goes by the nickname of gall amigo or “faithful friend”. Moreover, locals even talk about it in folk songs. Most locals eat bacalhauin one form or another, at least once a week and each region has its own version of the dish.

Bacalhau

In fact, some say there are 365 different recipes – one for each day of the year. You can eat it cooked with cream (bacalhau with natas); cooked with potatoes, carrots, cabbage and eggs (bacalhau with everything); or sautéed with grated potatoes, eggs, onions and garnished with black olives (bacalhau with arms).

Do it yourself

  • Follow this tasty recipe for bacalhau with natas from a local food blogger
  • Try Jamie Oliver’s recipe for bacalhau with arms
  • Always hungry? Try that bacalhau with everything

3. Caldo Green

Most meals in Portugal involve a dish of soup. While fish, bread and cold tomato soups are quite common, the most famous is green caldo which comes from the province of Minho in the north of Portugal. This comforting green soup traditionally consists of just five ingredients: potato, onion, thinly sliced ​​kale, olive oil and chorizo ​​sausage. Hearty, cheap and the ultimate comfort food, this national favorite can be found almost anywhere in Portugal; from the trendiest restaurants in Lisbon to isolated farmhouses in villages. It goes wonderfully with broaa type of Portuguese cornbread with a crispy exterior and a soft interior.

Caldo verde soup

Do it yourself

  • Discover this classic green caldo Recipe
  • Follow this simple recipe step by step

4. Marisco’s Cataplana

Cataplana of Marisco is a popular fish or seafood stew that takes its name from a clam-shaped copper pot called cataplane. The Moors introduced the dish in the 8th century when they arrived in Portugal from North Africa. The cataplana is actually the regional dish of the Algarve. Although the ingredients vary across the country, it generally includes white fish, shellfish, red peppers, onions and a little chili. All this is combined inside the cataplane and the lid is tightly closed before steaming to perfection. This delicious stew is best eaten with crispy fresh bread, rice or fries.

Cataplana de Marisco in a bowl

make your own

  • Check out this simple recipe for marisco’s cataplane
  • Practice your Portuguese with this simple recipe

5. Cozido in Portuguesa

This rustic Portuguese stew is a must for meat lovers. Many regional variations of cozido in Portuguesa exist nationwide, but it usually consists of beef, pork, chicken, and assorted smoked sausages; such as broke up, chourico, alheiraWhere Farinheira. It can also hold various other animal bits – perhaps a pig’s ear or trotter – with potatoes, carrots and cabbage thrown in for good measure. All ingredients are cooked together in one pan with different ingredients added at different times. The result is a rich and satisfying dish that the Portuguese consider part of their heritage and a national treasure.

Cozido in Portugal

make your own

  • Try this easy to follow recipe with lots of photos
  • Follow this quick and easy recipe

6. Frango no churrasco

Portugal’s favorite fast food, frango no churrasco, literally translates to “chicken on the barbecue”. It is also sometimes called frango no brasa, which means “chicken on coals”. You can buy this delicious snack on the go in small roadside shops all over Portugal. However, don’t expect it to taste like KFC, as this tasty treat is a far cry from junk food. It is cooked in a special way with delicious marinades made from secret recipes. Small whole chickens are shoveled and marinated in olive oil, lemon, garlic, white wine and spicy paprika. They then set off on a rotating spit above a coal pit. As the chickens roast, they are continually basted with the marinade and the famous Portuguese pee pee chili sauce, which keeps them juicy. The smoked, spicy and sweet chicken is usually served with fries, salad, bread or rice and a nice cold bottle of beer.

Frango no churrasco

make your own

  • Follow this recipe in Portuguese to make homemade frango no churasco
  • Try this simple piri-piri chicken recipe

7. Leitão assado da bairrada

Portuguese cuisine includes a considerable amount of pork and Preto Pork (Iberian black pig). It is mainly found in the central and southern regions and is raised free-range, often on a diet of acorns. The resulting chewy, sweet-tasting pork can be braised, grilled, marinated, and added to soups and breads. The mother of all Portuguese pork dishes, however, is roast suckling pig; Where leitao assado da bairrada. You’ll find it on menus across the country. Traditionally, pork skin is rubbed with a mixture of garlic and pork fat, seasoned with coarse salt and pepper, and skewered on a pole. It is then roasted and basted until the intensely flavored meat falls off the bone and the skin is golden orange and crispy. You will usually eat it with batata fries (fries) and salad of lettuce, tomatoes and onions (salad mista).

Leitão assado da bairrada

Do it yourself

  • Try this classic recipe for Leitão assado da bairrada
  • Check out this simple Portuguese suckling pig recipe

8. Pasteis de nata

Small, round and quite delicious, Pasteis De Nata is the famous Portuguese cream pie. This iconic dessert consists of crusty puff pastry cases filled with egg custard and dusted with powdered sugar and cinnamon. Pasteis De Nata originally from the Jerónimos Monastery in the Santa Maria de Belém district of Lisbon. Historically, monks used egg whites to starch their clothes, then the remaining yolks to make cakes and pastries. They sold the recipe to the nearby sugar refinery when the monastery, along with all the other convents and monasteries in Portugal, closed in 1834. The company began making the famous Pasteis de Belem in 1837 and continues to do so today. You will find these heavenly pies in bakeries all over Portugal as well as in Macau. They are best warm and straight out of the oven.

Pasteis De Nata

Do it yourself

  • Try this easy to follow recipe
  • Follow this recipe for the Macanese version of the famous pies

9. Queijo da Serra

Portugal produces many kinds of cheese, mainly from sheep and goat. Usually they are not meant for cooking but rather eaten on their own before or after a meal. Quejo da Serra is Portugal’s most famous cheese and comes from the mountainous region of Serra da Estrela. The main ingredient in this sweet and salty cheese is unpasteurized sheep’s milk and producers use thistle to coagulate the milk. When Quejo da Serra is young, it’s so creamy you can almost peel it out of the crust and when it’s older you can slice it and enjoy it with a glass of port wine.

10. Sardines assadas

Grilled sardines are synonymous with Portugal. The Portuguese eat them fresh from the Atlantic Ocean, all year round, but especially in summer. There’s even an annual sardine festival in Lisbon, Saint Anthony’s Day, on June 13. On this day, songs and celebrations fill the air as locals tuck into tasty sardines. The sardines are first coated in salt and then cooked on a hot charcoal grill. You can then eat them whole, with their crispy skin and all. Portuguese sardines are usually served on a simple slice of bread that soaks up all the delicious juices. Alternatively, they can be eaten with boiled potatoes and a salad of roasted peppers, tomatoes, onions and lettuce with oil, vinegar and salt.

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A Thali Dish – Cooking with Marshford Organic Foods https://thecinnamonhollow.biz/a-thali-dish-cooking-with-marshford-organic-foods/ Sun, 28 Aug 2022 05:00:27 +0000 https://thecinnamonhollow.biz/a-thali-dish-cooking-with-marshford-organic-foods/ August is a month rich in garden produce – beans, tomatoes, zucchini and herbs, writes Vanessa Ebdon of Marshford Organic Foods. Here in North Devon the weather is also quite unpredictable, scorching temperatures with one heatwave one minute, westerly wind currents with gray skies and thunder the next. The inspiration for this came from not […]]]>

August is a month rich in garden produce – beans, tomatoes, zucchini and herbs, writes Vanessa Ebdon of Marshford Organic Foods.

Here in North Devon the weather is also quite unpredictable, scorching temperatures with one heatwave one minute, westerly wind currents with gray skies and thunder the next.

The inspiration for this came from not wanting to do too much cooking during the heat wave, but wanting to use a variety of the best fresh ingredients, without taking up too much time at one time.

So it’s sort of based on an idea of ​​thali – lots of little dishes on one plate, all put together with a spicy coconut sauce. Everything can be prepared in stages and then simply heated when ready to serve.

Don’t be put off by the long list of different seeds – just use the ones you have – the idea is to get a different flavor for each vegetable.

I think a dahl dish would also be appropriate and elevate that from lunch or dinner to a main meal, but there’s no room to include a recipe here. Although I prefer to make my own, we have good canned dahls available in our shop. For two.

Ingredients:

  • 100g onions
  • 1 knob of butter or a drizzle of olive oil
  • For the zucchini
  • 200g zucchini
  • 1 tablespoon butter or olive oil
  • 1 tablespoon sesame seeds
  • For the beans
  • 120g green beans
  • 2 teaspoons whole grain mustard
  • 1 teaspoon of maple syrup
  • 1 teaspoon balsamic vinegar
  • 2 teaspoons olive oil
  • For the tomatoes
  • 4 tomatoes about 375g
  • 1 teaspoon cumin seeds
  • 2 teaspoons of nigella seeds
  • 1 tablespoon butter or olive oil
  • pinch of salt
Beat turmeric to make a thali-inspired summer produce dish. Credit: Marshford Organic Foods

First, prepare the coconut sauce as this will give some standing time for the flavors to develop.

Peel and slice the turmeric and pound it with the salt in a pestle and mortar. Heat the oil and fry the ginger/garlic paste for a few minutes, then add the turmeric paste, cinnamon bark and star anise. Stir until the spices release their aroma.

Add lemon zest, chilli powder, leaves, 200ml water and coconut cream. Bring to a boil and lower the heat to simmer. Cook until reduced to a thick sauce, stir in garam masala and remove from heat.

Thinly slice the onions to form croissants. Sauté in oil over low heat until they start to become soft and translucent. Fry for a minute or more until golden brown and remove half to use with the beans. Keep stirring and frying until the rest begins to caramelize and turn reddish brown. Remove from heat and reserve.

Meanwhile, hull the beans and cut them into 2-3cm lengths. Boil in water for about four minutes, drain and set aside. Combine the mustard, syrup, vinegar and oil in a small bowl and stir in the beans while still hot. Chop the golden fried onions and mix.

Cut the zucchini into quarters lengthwise and scoop out any large chunks of seeds in the middle. Cut into 1cm pieces and brown over high heat in butter.

When the zucchini begins to color, add the sesame seeds and continue to stir and sauté until the seeds have taken on a darker shade. Remove from heat and reserve.

Cut the tomatoes in half through the core. Remove the core by making a V-shaped cut on each side. Heat the butter or oil in a skillet just large enough to take the tomato halves in a single layer and add the cumin and nigella seeds.

When they begin to crackle, place the tomatoes cut side down in the pan. When seared, add 50ml of water and a pinch of salt, lower the heat and cover with a lid. When the water is cooked, turn the tomatoes over to cook the outside for a few minutes.

When ready to serve, strain and gently reheat the coconut sauce. Divide into individual bowls. Fry the chilli and garlic slices in hot oil and pour over the coconut sauce.

Place a mound of rice and a bowl of coconut sauce on each plate. Spoon a pile of each vegetable onto the plate and garnish with the remaining caramelized onions and chopped basil.

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6 reasons why spicy foods are good for you https://thecinnamonhollow.biz/6-reasons-why-spicy-foods-are-good-for-you/ Sat, 27 Aug 2022 08:05:14 +0000 https://thecinnamonhollow.biz/6-reasons-why-spicy-foods-are-good-for-you/ Nutrition oi-Amritha K It is common to think of spiciness as a taste, such as sweet, bitter, sour or salty. However, the pungency is a burning sensation on the tongue’s pain receptors rather than a taste. Therefore, if food substances considered spicy are exposed to other parts of the body without taste buds, they can […]]]>

Nutrition

oi-Amritha K

It is common to think of spiciness as a taste, such as sweet, bitter, sour or salty. However, the pungency is a burning sensation on the tongue’s pain receptors rather than a taste.

Therefore, if food substances considered spicy are exposed to other parts of the body without taste buds, they can cause sensations similar to those produced in the oral cavity, such as heat, pain or burning. These sensations are caused by the active chemical substance responsible for the pungency, capsaicin.

Compared to bland foods, chili peppers reduce your calorie intake by 75% [1]. Additionally, a Purdue University study found that chemical compounds in peppers called capsaicinoids help reduce cravings for sweet, salty, and fatty foods. So how about we start now? The answer to the question “is spicy food healthy?” is yes!

Reasons why spicy foods are good for you

Reasons why spicy foods are good for you

1. Helps prevent obesity

Eating foods containing capsaicin increases satiety and reduces the number of calories and fat consumed during meals. Eating foods containing capsaicin has also been shown to increase energy expenditure and fatty tissue oxidation, which may prevent weight gain.

Numerous studies indicate that spices such as cumin, cinnamon, turmeric, bell peppers and chili peppers can increase your resting metabolic rate and decrease appetite. [2].

2. May help prevent the development of cancer

According to preclinical research, capsaicin kills cancer cells and inhibits their growth by causing them to die. Although research on this topic is minimal and there is no strong evidence that eating spicy chili peppers prevents cancer, researchers discuss the potential of drugs containing capsaicin. [3][4].

3. Relieves colds

Since capsaicin in the oral cavity and throat causes fluids to flow into the airways, eating spicy foods can also help relieve breathing in colds, respiratory tract infections, sinusitis and asthma. Also, phlegm is easier to expel as it becomes looser and softer. [5].

4. Soothes stomach aches

Maybe counterintuitive spicy foods might be just what you need when you have a stomach ache. Researchers say chili peppers and marijuana interact with the same receptors in the stomach to calm an irritable bowel [6].

Anandamide causes the immune system to calm the intestines, including the esophagus, stomach, and pancreas. The chemical also binds to another receptor to recruit immune cells, preventing inflammation.

Reasons why spicy foods are good for you

5. May Help Extend Longevity

According to a large study conducted by Harvard and the Chinese National Center for Disease Control and Prevention, eating spicy foods six or seven days a week reduced death rates by 14%. [7].

6. Relieves Congestion

One of the most common benefits of spicy foods is that these foods help relieve sinus congestion and relieve clogged nasal passages. Spicy foods like pepper raise body temperature, which could effectively fight fever and relieve flu symptoms [8].

On a final note…

Eating spicy foods in a controlled way can have many benefits. However, when consumed in large amounts, capsaicin, the fiery compound found in chili peppers, can cause intense short-term symptoms such as nausea, vomiting, and diarrhea. Fortunately, there is no permanent damage to the intestinal lining from overstimulation of the nervous system.

Article first published: Saturday, August 27, 2022, 1:35 p.m. [IST]

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5 Foods That Can Help Periods Become More Regular https://thecinnamonhollow.biz/5-foods-that-can-help-periods-become-more-regular/ Sun, 21 Aug 2022 11:09:00 +0000 https://thecinnamonhollow.biz/5-foods-that-can-help-periods-become-more-regular/ Majority of women in the world are struggling with irregular periods which is a real problem. Infrequent periods that are more than a week late than expected are called oligomenorrhea or irregular periods. There is evidence that certain meals can relieve menstrual cramps and possibly help control the menstrual cycle. Five meals that can trigger […]]]>

Majority of women in the world are struggling with irregular periods which is a real problem. Infrequent periods that are more than a week late than expected are called oligomenorrhea or irregular periods.

There is evidence that certain meals can relieve menstrual cramps and possibly help control the menstrual cycle. Five meals that can trigger regular periods are listed by Sujata Pawar, founder and CEO of Avni, a company specializing in holistic menstrual care.

Turmeric

A well-known Indian medicinal spice called turmeric is used in a number of foods to add color and texture. On the other hand, as turmeric is a natural source of estrogen, an essential hormone controlling menstruation, it can have a significant positive impact on irregular periods.

Cinnamon

Along with possessing anti-inflammatory, anti-diabetic, antioxidant, and antibacterial qualities, cinnamon helps your pelvic regions receive proper blood flow and produce enough estrogen. It provides quick relief from cramps or dysmenorrhea.

Papaya

One of the healthiest meals for monthly intervals, papaya’s high carotene content helps normalize the menstrual cycle. It improves and keeps the balance of estrogen in the blood under control.

Green vegetables

Iron deficiency anemia is more common in women due to monthly menstrual blood loss and blood loss during labor and delivery. Due to heavy menstrual flow, iron deficiency can lead to irregular periods, exhaustion, physical pain, and disorientation. If iron levels are low, the body cannot produce enough red blood cells to carry oxygen to the organs. Iron and magnesium levels can therefore be increased by eating a variety of leafy green vegetables such as kale and spinach.

apple cider vinegar

Apple cider vinegar has been shown to help the body’s hormones work in harmony. In addition, it helps eliminate excessive and accumulated abdominal fat. It can also help reduce problems caused by PCOS, one of the main reasons for irregular periods.

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