Cinnamon benefits – The Cinnamon Hollow http://thecinnamonhollow.biz/ Mon, 19 Sep 2022 05:07:37 +0000 en-US hourly 1 https://wordpress.org/?v=5.9.3 https://thecinnamonhollow.biz/wp-content/uploads/2021/10/profile.png Cinnamon benefits – The Cinnamon Hollow http://thecinnamonhollow.biz/ 32 32 Therapeutic Benefits of Tulsi and Recipes https://thecinnamonhollow.biz/therapeutic-benefits-of-tulsi-and-recipes/ Wed, 14 Sep 2022 06:21:33 +0000 https://thecinnamonhollow.biz/therapeutic-benefits-of-tulsi-and-recipes/ Nutrition oi-Dr Medha Gupta Tulsi, or Ocimum sanctum, is a medicinal plant with many benefits. “Tulsi” is the Sanskrit word for “incomparable”. It is known as “holy basil” because it is a plant that is revered. He also goes by the names “Vishnu-priya” and “Kala tulsi”. essential to the practice of Ayurvedic medicine. composition of […]]]>

Nutrition

oi-Dr Medha Gupta

Tulsi, or Ocimum sanctum, is a medicinal plant with many benefits. “Tulsi” is the Sanskrit word for “incomparable”. It is known as “holy basil” because it is a plant that is revered. He also goes by the names “Vishnu-priya” and “Kala tulsi”. essential to the practice of Ayurvedic medicine.

Therapeutic Benefits of Tulsi and Recipes

composition of tulsi

Compounds in the leaves include:

● Eugenol
● Ursolic acid
● Oleanolic acid
Oils in the seeds include:
● Fatty acids
● Sitosterol
The roots contain:
● 3 tri-terpenes A, B, C

Tulsi is a versatile plant that is full of bioactive substances and serves a variety of purposes [1][2].

Therapeutic benefits of tulsi:

1. It lessens the signs of flu and colds.
2. Ayurvedic preparations of tulsi fight against malaria.
3. It mobilizes sputum and mucus in chronic bronchitis and asthmatics.
4. E. coli infections are susceptible to the antibiotic properties of tulsi
5. Antifungal Features [3].
6. Aqueous extracts are able to prevent viral encephalitis.
7. Properties that prevent diabetes.
8. Keeps cholesterol levels under control.
9. An antioxidant by nature; preserves the health of the skin.
10. Tulsi is known to significantly reduce living metabolites like ALT and AST, thereby protecting the liver.
11. Tulsi seeds and leaves reduce blood levels of uric acid.
12. Immunity booster.
13. This is an all-natural, risk-free anti-fertility drug. Ursolic acid has been shown to inhibit sperm production and prevent zygote implantation [4].
14. Ursolic acid and oleanolic acid have anticancer properties and protect DNA from radiation damage [5].
15. Helpful in reducing edema and arthritis.
16. Dental health: used as a natural deodorant and mouthwash [5].

Here are some intriguing tulsi recipes to discuss:

1. Tulsi Water/Holy Basil Water for Detox

This is boiled and cooled tulsi water. For best results, do it on an empty stomach in the morning.

2. Tulsi tea

Tulsi tea is a much sought after concoction during monsoons. It’s hot, tasty and nutritious. Ingredients like ginger, cardamom, black pepper, honey, mint, etc. can be used for additional benefits.

3. Tulsi Kadha

The medicinal drink is prepared by boiling tulsi, peppercorns, cloves, green cardamom and grated cinnamon in pure water.

Therapeutic Benefits of Tulsi and Recipes

4. Tulsi Powder

Made from hand-picked, meticulously washed and sun-dried tulsi leaves. The dried leaves are ground in a cyclotec grinder and vacuum packed. Tulsi powder has a longer shelf life when stored in airtight containers. They are useful all year round. They can be added to any beverage for their flavor and health benefits.

5. Tulsi-kesar milk

Boiled milk with tulsi powder and cardamom. It’s tasty and an immunity booster [6].

6. Paanch tulsi drops

It is a concentrated solution of five different varieties of tulsi namely Vishnu-Priya, Basil Sweet-Lemon, Rama Tulsi, Bisva Tulsi and Kala tulsi. Use it as recommended.

Conclusion:

Tulsi is a great way to start your day. It awakens the body, eliminates toxins and strengthens immunity. Tulsi is simple to grow at home and requires little maintenance.

Article first published: Wednesday, September 14, 2022, 11:51 a.m. [IST]

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10 healthy Mexican foods https://thecinnamonhollow.biz/10-healthy-mexican-foods/ Tue, 13 Sep 2022 14:10:08 +0000 https://thecinnamonhollow.biz/10-healthy-mexican-foods/ Mexican cuisine is widely known for its flavor and spices, but there can often be confusion about where Mexican food fits into a balanced diet. It may be common to think that Mexican food should be reserved for special occasions or to think that traditional Mexican meals are incompatible with a healthy diet, but this […]]]>

Mexican cuisine is widely known for its flavor and spices, but there can often be confusion about where Mexican food fits into a balanced diet.

It may be common to think that Mexican food should be reserved for special occasions or to think that traditional Mexican meals are incompatible with a healthy diet, but this is mainly due to misconceptions.

In fact, Mexican cultures offer a wide variety of foods that have a lot to teach us about nutrition.

It also goes beyond basic staples. While Mexican staples like tomatoes, squash, and corn are generally considered healthy, there’s a whole additional category of healthy Mexican foods to consider.

Some Mexican ingredients, such as chia seeds, pumpkin, and cactus, are very popular in the health food world, but many shoppers may not consider them Mexican.

Here are 10 nutritionally good Mexican foods you’ll want to pile on your plate.

You may not consider chilies a vegetable, but whether you like jalapeños or milder poblanos, all chilies can count towards your vegetable intake for the day.

Just like other vegetables, peppers provide a wide variety of vitamins, such as vitamin C and vitamin A (1, 2).

Although a whole pepper can be a rich source of these vitamins, it can be difficult to eat a large enough serving of the hottest varieties to get a significant amount of micronutrients.

If so, you can still enjoy the vitamin benefits of chili peppers from milder varieties such as poblanos.

Additionally, the compound that makes chili peppers spicy — called capsaicin — has been linked to reduced levels of total cholesterol and low-density lipoprotein (LDL, or “bad”) cholesterol (3).

Beans and other legumes have long been associated with lower LDL cholesterol and a lower risk of cardiovascular disease (4).

Beans may also be beneficial for people with type 2 diabetes, as they are associated with better insulin sensitivity and may help reduce the post-meal blood sugar response to foods such as rice when they are consumed at the same time5).

Although beans are packed with health benefits, many people consider them a meat alternative and may not know how to incorporate beans into their diet.

Mexican cuisine can help us incorporate beans on a regular basis, as they are usually served with Mexican dishes, either as a side dish or as part of the main course. A simple side dish of rice and beans is a classic and can add a nutritional boost to a meal.

Here are 10 easy ways to use beans.

Chia seeds have rapidly gained popularity in the United States over the past few decades. They are often incorporated into smoothies, puddings and quick jams.

These little seeds are popular as a simple, neutral-tasting way to add extra fiber, calcium, and anti-inflammatory omega-3 fatty acids (6, seven).

What you might not know is that these seeds are part of traditional Mexican cuisine. In Mexican cuisine, chia seeds are usually consumed in drinks, combined with water or fruit juices.

In Mexican cuisine, pumpkin seeds are more than a fall treat. They can be eaten all year round, with or without their shell.

In addition to being eaten as a snack, nuggets are often used in sauces (pipian and mole, for example) or seasonings.

Nuggets are a vegetable source of protein, iron and zinc. These nutrients are commonly associated with animal products, and nuggets are a great choice for vegans and vegetarians who may be looking to fill nutrient gaps (8).

It’s not just the seeds that are healthy — pumpkin is a Mexican food that’s a rich source of vitamin A, which may support eye health (9, ten).

In Mexican cuisine, pumpkin can be used in soups or as a dessert. Candied pumpkin is a traditional dessert that is particularly popular during the holidays.

Despite the popularity of low-carb diets, corn tortillas are a healthy staple derived from Mexican culture.

In addition to providing fiber, the processing technique — called nixtamalization — that turns corn into tortillas increases the amount of calcium in the tortillas and reduces the levels of compounds that prevent the absorption of vitamin B3 (11).

Jicama is a root vegetable that is usually served chilled with lime and chili as a refreshing snack.

Researchers are studying jicama for its potential ability to support blood sugar management, thanks to its status as a high-fiber, low-glycemic root vegetable (12).

This spice is an important ingredient in Mexican desserts and drinks, and researchers are studying its potential benefits for people with diabetes.

For example, consuming cinnamon can potentially reduce blood sugar and triglyceride levels (13).

The prickly pear, in particular, is popular in Mexican cuisine. Cactus paddles can be sautéed, grilled, or even marinated and served in a salad.

Prickly pear is a rich source of fiber and may have benefits for people with diabetes. Eating prickly pears with meals may reduce the rise in blood sugar that can occur after eating (14).

Unsweetened chocolate, made from cocoa beans, is a rich source of antioxidants and polyphenols (15).

It may also have a hypotriglyceridic effect (16).

Chocolate is more than just a dessert in Mexican cuisine – it can be used in drinks, as well as sauces such as mole, to provide a rich depth of flavor in a variety of meals.

Learn more about the health benefits of chocolate.

While many people think that Mexican food is a treat that shouldn’t be eaten often, the truth is that Mexican food is a rich and varied cuisine with lots of nutritious foods.

Many of the most popular natural food ingredients in the United States, including pumpkin, chia seeds, cactus, and chocolate, actually come from Mexico.

If you’re unsure how to incorporate these popular ingredients into your routine, you might want to take inspiration from their Mexican origins and try some traditional recipes.

Plus, Mexican staples like beans and corn tortillas are very nutritious and can be a great foundation for a balanced diet.

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Know the benefits of kale and the different ways to include it in your diet https://thecinnamonhollow.biz/know-the-benefits-of-kale-and-the-different-ways-to-include-it-in-your-diet/ Tue, 13 Sep 2022 07:43:21 +0000 https://thecinnamonhollow.biz/know-the-benefits-of-kale-and-the-different-ways-to-include-it-in-your-diet/ Kale is a nutrient-dense green leafy vegetable. It offers a range of full-body health benefits. It can be included in the diet in several ways, and you can eat it raw or cooked. According to WebMD, kale is a superfood, in which vitamin A, vitamin C, and vitamin K are found in abundance. It also […]]]>

Kale is a nutrient-dense green leafy vegetable. It offers a range of full-body health benefits. It can be included in the diet in several ways, and you can eat it raw or cooked. According to WebMD, kale is a superfood, in which vitamin A, vitamin C, and vitamin K are found in abundance. It also helps in the formation of blood and bones in the body while boosting our immunity. It also contains alpha-linolenic acid, omega-3 fatty acids, folate and vitamin B, essential for brain development. Kale can also help ward off the problem of cataracts, lower cholesterol and prevent cancer.

5 ways to eat kale

salad

You can eat kale in a salad. To do this, take a large bowl and finely chop the kale. Then add finely chopped tomatoes, green chillies and 1 teaspoon of lemon and salt to taste. You add olive oil to it. You can also add moong or gram to it.

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Soup

Kale soup is very tasty and healthy. To do this, boil a bunch of kale, 1 large tomato, 2-3 beans, 1 piece of cinnamon, half a teaspoon of cumin seeds and salt. Now take it well and beat it and strain it.

Crisps or Pakora

If you want to make a snack, mix a quarter teaspoon of garlic paste, half a teaspoon of olive oil, salt and some herbs in a bowl and put banana leaves in this paste . Now you can fry it or bake it and eat it.

Smoothies

To make a kale smoothie, take a cup of almond milk and add 1 handful of kale to it. Now add 1 teaspoon of honey, half a banana, 1 tablespoon of pineapple and 1 teaspoon of peanut butter and mix. If it has become thick, you can dilute it by adding almond milk to it.

Paratha

Finely chop the kale or grind it in a blender. Now mix it with multigrain flour and make paratha. Now serve it hot with peanut butter.

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Eating Ghee With These 5 Elements Has Higher Health Benefits https://thecinnamonhollow.biz/eating-ghee-with-these-5-elements-has-higher-health-benefits/ Sat, 03 Sep 2022 09:10:21 +0000 https://thecinnamonhollow.biz/eating-ghee-with-these-5-elements-has-higher-health-benefits/ Present in all Indian cuisines, ghee has been propagated by Ayurveda for centuries. Whether it’s our rotis, khichdi or plain dal rice – a spoonful of ghee brings food down. Besides being used in cooking, ghee also helps heal minor burns and acts as a moisturizer. While ghee itself has a host of benefits – […]]]>

Present in all Indian cuisines, ghee has been propagated by Ayurveda for centuries. Whether it’s our rotis, khichdi or plain dal rice – a spoonful of ghee brings food down. Besides being used in cooking, ghee also helps heal minor burns and acts as a moisturizer.

While ghee itself has a host of benefits – like being a rich source of antioxidants, having anti-inflammatory properties, being good for gut health, and having heart-healthy fats – when combined with these five elements, its benefits are compounded.

Here’s how to make ghee healthier:

1. Turmeric: Just like ghee, turmeric is found in every Indian household and is widely used in cooking. According to a report by the National Center for Biotechnology Information, curcumin, a natural phytochemical in turmeric, has antioxidant and anti-inflammatory properties. Studies have shown that curcumin has anti-arthritic effects.

Turmeric ghee offers great health benefits. Image: burcubabayigit/ Instagram

Now, mixing turmeric with ghee is a great combination as it provides the health benefits of both. It promotes heart health, can reduce body pain, and reduces inflammation.

To make turmeric flavored ghee, add 1 teaspoon of turmeric and 1/2 teaspoon of black pepper powder to a cup of ghee and store in an airtight jar.

2. Tulsi: Tulsi has many benefits for the body. Its leaves are rich in vitamins A, C and K. They also contain calcium, magnesium, phosphorus, iron and potassium. According to scientific studies, Tulsi helps normalize blood sugar, blood pressure, and lipid levels. It also helps to fight against mental stress thanks to its anxiolytic and antidepressant properties.

To use Tulsi with ghee, add a few leaves while boiling the butter. It adds to the health benefits while giving the stir fry a great flavor.

3. Cinnamon: Cinnamon is a powerful spice that helps you deal with various ailments. It is an antioxidant, it has anti-inflammatory properties and can help diabetics by reducing insulin resistance. It has also been shown to lower blood sugar levels. It has antifungal and antibacterial properties.

The cinnamon stick
Cinnamon ghee can help diabetics

You can make cinnamon ghee in two ways: either add cinnamon while the butter is boiling itself and strain the mixture, or add ghee to a saucepan and put two cinnamon sticks in it. Heat this ghee for five minutes and allow it to cool.

4. Camphor: Camphor or Kapoor comes from the bark and wood of the camphor tree. It is good for digestion, has anti-inflammatory properties, reduces congestion, helps arthritis patients, and camphor oil is used for pain relief.

To add it to ghee, add one to two pieces of edible camphor to ghee and heat it for five minutes. Leave to cool and strain into an airtight jar.

5. Garlic: Just like garlic chili oils or olive oil, garlic in ghee is also a great combination. Besides taste, garlic boosts immunity, has anti-inflammatory properties, improves heart health, cleanses the skin, improves lipid profile and lowers blood pressure.

Garlic ghee
Garlic flavored ghee is a great combination. Image: ribbonroadgarlic/ Instagram

To make garlic flavored ghee, chop a few cloves of garlic and add them to a pot with ghee. Stir over low heat for about five minutes and cover the pan. Once the flavors are infused into the ghee, strain it into an airtight jar.

Sources

“Add these five things to ghee to make it healthier” Posted September 17, 2021, Courtesy Times of India

NCBI – Curcumin

NCBI – Tulsi

Healthline- Health Benefits of Cinnamon

Lybrate – Health Benefits of Camphor

MedicalNewsToday- Benefits of Garlic

Edited by Yoshita Rao

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Barley water for weight loss: benefits and recipe https://thecinnamonhollow.biz/barley-water-for-weight-loss-benefits-and-recipe/ Tue, 30 Aug 2022 11:38:55 +0000 https://thecinnamonhollow.biz/barley-water-for-weight-loss-benefits-and-recipe/ Losing weight is a daily battle between all the processed and unhealthy foods you need to avoid and all the nutritious foods you need to eat. We understand what you go through every day if you are one of them. Losing weight is not easy, and it can sometimes be difficult. Strict fitness programs and […]]]>

Losing weight is a daily battle between all the processed and unhealthy foods you need to avoid and all the nutritious foods you need to eat. We understand what you go through every day if you are one of them. Losing weight is not easy, and it can sometimes be difficult. Strict fitness programs and good nutrition go hand in hand; Nevertheless, there are natural stimulants that can be combined with exercise and food to help break down stubborn fat. Barley water is an excellent stimulant. Barley is a high-fiber grain that is commonly used as a rice substitute and falls into the category of whole grains known to help you lose weight, such as oats and whole wheat. Most dietitians recommend a glass of barley water for effective weight loss. Let’s see how effective it is.

Barley water contains fiber, which helps keep your stomach full longer, so you don’t crave fried foods or junk food. A fuller stomach and fewer food cravings will result in healthy weight loss. You can also consume barley grass juice for weight loss. When we are hungry, we tend to eat whatever we can get our hands on. A full stomach prevents us from indulging in thoughtless eating.

2. Aids Digestive Health

By detoxifying your digestive tract, the fiber content of barley water can ensure smooth bowel movement. Barley contains soluble fibers such as beta-glucan. So, a glass of barley water will keep your digestion robust, which is essential for weight loss. According to Ayurveda, barley water is a digestive tonic that aids digestion, thereby relieving stomach ailments such as constipation or diarrhea.

3. Boosts Immunity

Barley is a nutrient-dense food that contains a lot of iron. Iron improves blood volume and can help with lethargy and fatigue. This food is also high in antioxidants, which help in the development and maintenance of a robust immune system, preventing common illnesses such as colds, coughs and fevers. Barley has also been associated with improving kidney function and building healthy body cells. Its copper content increases hemoglobin and the number of red blood cells. A healthy physique is essential for maintaining a healthy weight. It also gives you the energy to stick with your workout routines and lead an active, balanced life.

4. Regulates Blood Pressure and Blood Sugar Levels

Diabetes and weight gain are inextricably linked. Weight can be effectively managed once blood sugar is stabilized. Barley is a low glycemic index food that can help lower high blood sugar levels. This facilitates the normal processing of blood sugar, which aids in weight loss. Barley has no calories and no cholesterol. Both soluble and insoluble fiber are abundant here, making it an ideal diet for maintaining healthy cholesterol levels. Stable blood cholesterol helps maintain body weight.

5. Low Calorie

When barley is soaked in water and strained, the calorie content automatically decreases. So replacing colas and soft drinks with a glass of barley water will do wonders for your body. That’s a compelling argument to get this drink right now.

Barley water recipe

Make your own barley water instead of buying it from a store. For optimal weight loss, choose pearl barley while making barley water. Here is a quick and easy recipe:

  1. Boil a few barley pearls until soft; be sure to use three parts water to one part barley as it absorbs water.
  2. Filter and collect water now. Repeat until there is no more residue in the water.
  3. If you don’t like the taste of barley water, try adding a little orange or lemon juice or honey to it. To add flavor to the water, you can also add a cinnamon or ginger stick. All of these condiments are supposed to speed up the weight loss process.
  4. If you want to sweeten it, use a teaspoon of brown sugar, which is less processed and may not be weight gaining.
  5. Refrigerate barley water to prolong its shelf life.

A healthy diet rich in nutritious foods can make a significant difference in your overall health and well-being. Barley foods are also recommended regularly. However, drinking barley water regularly is a simple approach to achieving your fitness goals quickly.

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From keeping your skin hydrated to glowing, the many benefits of honey https://thecinnamonhollow.biz/from-keeping-your-skin-hydrated-to-glowing-the-many-benefits-of-honey/ Sat, 27 Aug 2022 07:00:16 +0000 https://thecinnamonhollow.biz/from-keeping-your-skin-hydrated-to-glowing-the-many-benefits-of-honey/ Last update: August 27, 2022, 12:30 p.m. HST Regular use of honey can improve overall health Follow these uses of honey to make your skin brighter and glowing. Honey is not just a sweetener and has several medicinal properties. Regular use of honey can improve overall health and may also prove helpful in weight loss […]]]>

Last update: August 27, 2022, 12:30 p.m. HST

Regular use of honey can improve overall health

Follow these uses of honey to make your skin brighter and glowing.

Honey is not just a sweetener and has several medicinal properties. Regular use of honey can improve overall health and may also prove helpful in weight loss and hair and skin repair. Using just one teaspoon of honey can make skin look young and beautiful. Organic honey helps acne and eczema skin to become smooth and glowing and it also helps eliminate bacteria in the skin that cause acne to start from the root.

Honey is also an excellent exfoliant that can eliminate dry skin. According to Healthline, honey is rich in medicinal properties that help keep skin clean and smooth. After washing the face, if organic or raw honey is applied to the face, it starts to glow. Honey can be applied directly to the face. If it is too thick, it can also be applied by mixing a few drops of water in it. Leave the honey on the face for at least 5-10 minutes and then wash the face with normal water.

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Honey and cinnamon:

Honey and cinnamon are powerful antioxidants and antimicrobial combinations. They help improve the skin and reduce acne. If a teaspoon of honey and a quarter teaspoon of cinnamon powder are mixed together and applied to the face, the allergy can be removed. This paste can be applied on the face for 8-10 minutes with light hands. You can wash the face with normal water and apply moisturizer on the skin.

Benefits of honey for the skin:

Honey can be used to lighten and lighten the skin
Honey helps fade scars
It is useful for sunburn
Honey moisturizes the skin
It also helps reduce wrinkles

So, follow these uses of honey to make your skin brighter and glowing.

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7 Health Benefits of Detox Tea https://thecinnamonhollow.biz/7-health-benefits-of-detox-tea/ Thu, 25 Aug 2022 16:06:16 +0000 https://thecinnamonhollow.biz/7-health-benefits-of-detox-tea/ Herbal teas and detox teas have many health benefits, although it’s not necessarily clear what each type of tea can individually accomplish for the body. Drinking detox teas has become a common habit today for those looking to rid their bodies of toxins. It is recommended to adopt detox tea for a healthy lifestyle. Usually, […]]]>

Herbal teas and detox teas have many health benefits, although it’s not necessarily clear what each type of tea can individually accomplish for the body. Drinking detox teas has become a common habit today for those looking to rid their bodies of toxins.

It is recommended to adopt detox tea for a healthy lifestyle. Usually, green tea and herbs like cinnamon and ginger, among others, are all included in the ideal detox tea. There are several benefits to detoxifying water and tea. They help you detoxify your body, get rid of toxins, speed up your metabolism, and prevent bloating.

Some don’t know that the feeling of exhaustion, sluggishness and bloating is usually the result of toxins and other impurities in our body. Most of these impurities have been shown to be dangerous for metabolism, reproduction, mental health and can even cause cancer. This is why it is recommended to include some sort of herbal tea or detox in your daily routine.

Here is a list of the health benefits offered by this wonderful drink:


What are the health benefits of detox tea

1) Amplifies the weight loss process

Catechins, flavonoids, hydrochloric acids, minerals and vitamins are just a few of the antioxidants found in all kinds of detoxifying teas.

Your body’s metabolism will therefore speed up as soon as you start drinking detox water, and the antioxidants will also boost your energy levels, making you feel light and refreshed. In addition to suppressing your hunger, the presence of hydrochloric acid will help you lose weight.

Daily consumption of oolong or green tea can increase metabolism and promote weight loss.


2) Keeps your gut healthy

Many people have digestive issues such as gas, bloating, constipation, and occasional nausea. All of these problems are symptoms of poor digestion and lead to poor absorption of minerals, fats, vitamins, and other nutrients, as well as suboptimal digestion.

The good news is that detoxifying teas promote healthy digestion by eliminating waste through natural bowel cleansing. Drinking detox drinks helps eliminate waste and relieves flatulence. Effective removal of toxins and other impurities from the body triggers the body’s natural weight loss process.


3) Eliminates toxins

We come into daily contact with environmental pollutants including heavy metals, chemicals, and others that are easily absorbed by body tissues and cells and cause toxicity.

Detox tea and other antioxidant-rich herbs and teas are among the ingredients found in detox drinks, giving the body the power to fight pollutants.


4) Improved mental capacity

Matcha tea, green tea, and ginger are some of the active ingredients in detoxifying teas that work synergistically in the body to cleanse the system, reduce inflammation, and eliminate toxins.

Instead of having a foggy mind, mood swings and exhaustion, one feels light, mentally alert and refreshed after eliminating toxic elements from one’s body. According to research, detox tea contains catechins and theanine, which are known to be neuroprotective and can improve mental performance.


5) Enhanced Immunity

When you start consuming detox tea and herbs in a balanced way, your body’s detoxification process is accelerated and the cleansing process is facilitated.

In addition, it helps in the recovery of the power of your immune system to fight many ailments. Cells become more energetic and can function more actively through detoxification. Your body system will be strengthened and you will feel much better overall.


6) Improved liver function

The liver regularly cleanses the body as part of the body’s natural cleansing process. Therefore, maintaining the health and functionality of the liver is essential for our overall well-being.

The liver is strengthened with detox teas made from blends of teas and herbs to eliminate heavy metals and toxins accumulated from the environment, alcohol, drugs, etc.


7) Promotes strong hair and glowing skin

Toxins and pollutants damage the body both inside and out, causing internal damage first. Daily exposure to several pollutants weakens the scalp and hair, dries out the skin and can also make the skin dull.

Again, a regular morning detox drink can help fight chemical pollution and nourish your body from within to promote healthy skin and hair.


Carry

Detox tea is a much healthier option because it doesn’t oxidize like regular tea does. It has become a go-to drink for health conscious people due to its many benefits and its ability to specifically aid in weight loss.


What do you think of this story? Tell us in the comments below..

Q. Do you drink detox teas?

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Car and coffee cruise benefits family of late firefighter – Butler Eagle https://thecinnamonhollow.biz/car-and-coffee-cruise-benefits-family-of-late-firefighter-butler-eagle/ Sat, 20 Aug 2022 17:08:31 +0000 https://thecinnamonhollow.biz/car-and-coffee-cruise-benefits-family-of-late-firefighter-butler-eagle/ A few street machine trucks parked at the 1st Annual Cafe & Cars at Classic Automotive Inc. on Saturday. Shane Potter/Butler Eagle. August 20, 2022 Shane W Potter ADAMS TWP – They came to help the family of the late Adams Area Fire District Vice President James “Jimmy” Ellis Jr. They stayed for coffee, cinnamon […]]]>

A few street machine trucks parked at the 1st Annual Cafe & Cars at Classic Automotive Inc. on Saturday. Shane Potter/Butler Eagle. August 20, 2022

Shane W Potter

ADAMS TWP – They came to help the family of the late Adams Area Fire District Vice President James “Jimmy” Ellis Jr. They stayed for coffee, cinnamon rolls and classic vehicles exposed.

The first Cars & Coffee cruise was held Saturday from 8 a.m. to noon at Classic Automotive Inc., 758 Route 228.

All money raised from the sale of Kairos coffee, Oram’s cinnamon rolls, a 50/50 raffle and tips placed in firefighters’ boots will go to Ellis’ widow, Cathy Ellis, and her sons. , Brady Michael and Ryan James. Ellis died last month from a sudden illness.

Ellis was seen as an integral part of the business. He helped build the Adams Area Fire Hall on Highway 228

Jason Safreed, Adams Area Fire District Chairman, said the fire district partnered with Classic Automotive to organize the an event.

Classic car owners learned about the event through word of mouth and reviews on the fire department’s social media.

“We are expecting a few hundred cars. We’ve got pretty good turnout so far,” Safreed said.

Part of this story is shared with you exclusively on digital media. The full story will be available Monday for subscribers. Please consider supporting our local, independent newsroom by subscribing to butlereagle.com.

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Surprising Health Benefits of Betel Leaf https://thecinnamonhollow.biz/surprising-health-benefits-of-betel-leaf/ Sat, 20 Aug 2022 12:09:29 +0000 https://thecinnamonhollow.biz/surprising-health-benefits-of-betel-leaf/ New Delhi: Betel leaf or Paan is commonly used as a mouth freshener in India. Betel leaf is loaded with nutrients and is very good for you. It contains decent amounts of essential nutrients. Read on to learn more about this magical plant. Analgesic Betel leaf is an excellent pain reliever that provides instant pain […]]]>

New Delhi: Betel leaf or Paan is commonly used as a mouth freshener in India. Betel leaf is loaded with nutrients and is very good for you. It contains decent amounts of essential nutrients. Read on to learn more about this magical plant.

Analgesic

Betel leaf is an excellent pain reliever that provides instant pain relief. It can be used to relieve pain caused by cuts, bruises and rashes. Make a paste with soft betel leaves and apply it on the affected area. Betel leaf juice relieves internal body pains.

Relieves constipation

Betel leaves are a powerhouse of antioxidants that scavenge free radicals from the body. It restores normal PH levels in the body and helps stomach ailments. Ayurveda widely recommends eating betel leaves to relieve constipation. Crush the betel leaves and put them in water overnight. Drink water in the morning on an empty stomach to facilitate bowel movements.

Improves digestion

Have you ever wondered why chew betel leaf after a good meal? It is recommended for its carminative, intestinal and anti-flatulent properties and for its properties that help protect the intestine. Betel leaves increase metabolism by triggering circulation and stimulating the intestines to absorb vital vitamins and nutrients.

Reduces respiratory problems

Betel leaf largely helps in treating cough and cold related issues. It is an excellent remedy for those who suffer from chest congestion, lung congestion and asthma. Apply mustard oil to the leaf, warm it up and place it on the chest to cure congestion. You can also boil a few leaves in water and add cardamom, cloves, and cinnamon to two cups of water. Reduce it to 1 cup and consume this concoction two to three times a day for excellent relief from congestion and respiratory problems.

Antiseptic and antifungal properties

Betel leaves have amazing antiseptic properties as they are rich in polyphenols, especially chavicol, providing double protection against germs. It is also widely used in the treatment of arthritis and orchitis.

Its amazing antifungal properties provide instant relief from fungal infections. Application of betel leaf paste kills the fungal infection in the affected region.

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Is spicy food harmful to your health? A Study Claims These 6 Surprising Benefits Are Available https://thecinnamonhollow.biz/is-spicy-food-harmful-to-your-health-a-study-claims-these-6-surprising-benefits-are-available/ Fri, 19 Aug 2022 07:28:36 +0000 https://thecinnamonhollow.biz/is-spicy-food-harmful-to-your-health-a-study-claims-these-6-surprising-benefits-are-available/ when one speaks spicy food When it comes to Indian cuisine, the first thing that comes to mind. Here, food without spices is considered dry. Not only that, when it comes to spices Ayurvedic system of medicine oldest is also mentioned. It describes the medicinal properties of spices. The benefits of which have been recognized […]]]>
when one speaks spicy food When it comes to Indian cuisine, the first thing that comes to mind. Here, food without spices is considered dry. Not only that, when it comes to spices Ayurvedic system of medicine oldest is also mentioned. It describes the medicinal properties of spices. The benefits of which have been recognized worldwide in times of Corona.

Thus the question arises whether Is spicy food good for health or not? Ayurveda has already come to regard spices as healthy. With the help of spices, many types of diseases have been claimed to cure and prevent them. But what does science say about spices? Today we are going to introduce you to this aspect.

If you are a fan of spicy food and are in favor of it, the science is with you. Many studies show that spices act like medicines. In such a situation, making spices like cinnamon, turmeric, garlic, ginger, cumin, as well as chili peppers by adding them to food can bring many health benefits.

Eat spicy foods for a long life

According to a 2015 study by Harvard and the Chinese National Center for Disease Control and Prevention, eating spicy foods six to seven days a week can increase your lifespan. The study found that eating spicy foods reduced the death rate by 14%.

Spicy food increases metabolism

Data from several studies indicates that certain spices — such as cumin, cinnamon, turmeric, black pepper, and chili — increase your resting metabolic rate. It means when your body burns calories while resting. It makes you less hungry. And there are no problems caused by overfitting.

Spicy food reduces inflammation

Curcumin, a compound found in turmeric, works to reduce inflammation in the body. Meanwhile, in Ayurvedic medicine, the anti-inflammatory properties of ginger and garlic have been used for centuries to treat a number of conditions such as arthritis, autoimmune disorders and even headaches. head and nausea. Which is also supported by science.

Spicy food helps fight cancer

Capsaicin, an active component of chili peppers, works to slow down and destroy cancer cells. A UCLA study found that capsaicin was beneficial in inhibiting the growth of prostate cancer cells in rats without damaging healthy cells.

Spicy food keeps the heart healthy

By helping to break down fats in food, spices may support heart health. Some studies suggest that the pie may reduce the risk of diseases such as high blood pressure, high cholesterol, and type 2 diabetes. It is also helpful in reducing cardiovascular causes such as heart attacks and strokes.

Spices kill bacteria

Cumin and turmeric are known to have powerful antioxidant and antibacterial properties. In such a situation, their use can help fight harmful bacteria in the body.

Disclaimer: This article is for general information only. It can in no way replace any medication or treatment. Always contact your doctor for more details.

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