Cinnamon benefits – The Cinnamon Hollow http://thecinnamonhollow.biz/ Mon, 20 Jun 2022 21:01:39 +0000 en-US hourly 1 https://wordpress.org/?v=5.9.3 https://thecinnamonhollow.biz/wp-content/uploads/2021/10/profile.png Cinnamon benefits – The Cinnamon Hollow http://thecinnamonhollow.biz/ 32 32 New Member Benefits Announced This Summer for AARP Members https://thecinnamonhollow.biz/new-member-benefits-announced-this-summer-for-aarp-members/ Wed, 15 Jun 2022 14:30:00 +0000 https://thecinnamonhollow.biz/new-member-benefits-announced-this-summer-for-aarp-members/ WASHINGTON, June 15, 2022 /PRNewswire/ — AARP members can take advantage of several benefits now available from new and existing providers. The extensive list of benefits includes savings and an enhanced offering of AARP® Real Estate Benefits from Realogy, and five new providers: Freshly, AARP® Moving Services powered by Shyft, Schlotzsky’s, McAlister’s Deli and AARP […]]]>

WASHINGTON, June 15, 2022 /PRNewswire/ — AARP members can take advantage of several benefits now available from new and existing providers. The extensive list of benefits includes savings and an enhanced offering of AARP® Real Estate Benefits from Realogy, and five new providers: Freshly, AARP® Moving Services powered by Shyft, Schlotzsky’s, McAlister’s Deli and AARP Online Fitness powered by LIFT session .

“We’re always looking for opportunities to expand AARP member benefits and look forward to sharing new ways members can save this summer,” said John Larew, President and CEO of AARP Services. “From access to trusted real estate agents, to weekly meal plan subscriptions, to moving services, these benefits touch on categories important to AARP members and their needs.”

  • AARP® Real Estate benefits from Realogy – An enhanced offer of AARP® Real Estate Benefits from Realogy allows members to receive $300$7,200 refund based on the sale purchase of your home. This member benefit was recently changed from $300$5,500, making the program even more beneficial for AARP members buying or selling a home. Members have access to realtors from Realogy’s trusted real estate brands, including Better Homes and Gardens® Real Estate, Century 21®, Coldwell Banker®, Corcoran Group and ERA® Real Estate. There is no registration fee and depending on your home location, you will receive your benefits in cash, as a gift card or commission discount.
  • Freshly – AARP members get 20% off a weekly subscription to Freshly’s Meal Plan. Members can choose from fully prepared fresh (never frozen) meals that are delivered to their doorstep and ready to eat in three minutes or less.
  • AARP® Moving Services Provided by Shyft – AARP members save up to $250 when booking moving services through Shyft. Dedicated Shyft moving managers are trained to compare multiple price options among verified moving companies, lock in a rate when booking, and help oversee your move.
  • by Schlotzsky – AARP members save 10% at all participating Schlotzsky stores in-store and for online orders when they link their AARP membership to their Schlotzsky’s Rewards account.
  • McAlister’s Deli – AARP members save 10% at all participating McAlister’s Deli locations in-store and for online orders when they link their AARP membership to their McAlister’s Rewards account.
  • AARP Online Fitness powered by Session LIFT – AARP Online Fitness powered by Session LIFT is an expertly designed digital fitness program for people over 50. The program offers free webinars presented by a wide variety of health professionals, including registered nutritionists and dietitians, psychiatrists, and top fitness instructors. The subscription service offers a wide selection of live and on-demand workouts, instructional videos on proper technique, a personalized fitness plan, and access to one-on-one coaching and small group training. AARP members save 50% on annual subscription and 20% on personal coaching.

For more information on the benefits available to AARP members, visit aarp.org/viewbenefits. AARP Business Member benefits are provided by third parties, not by AARP or its affiliates. AARP and its affiliates do not employ real estate agents and do not endorse agents or brokers made available by Realogy.

About Realogy Holdings Corp.

Realogy is moving the real estate industry into the future. As the leading and most integrated provider of residential real estate services in the United States encompassing franchise, brokerage, relocation, titles and settlement businesses as well as joint venture mortgage, Realogy has supported approximately 1.5 million real estate transactions in 2021. The company’s diverse brand portfolio includes some of the most recognized names in real estate: Better Homes and Gardens® Real Estate, CENTURY 21®, Coldwell Banker®, Coldwell Banker Commercial®, Corcoran®, ERA ® and Sotheby’s International Realty®. Using innovative technology, data and marketing products, high-quality lead generation programs, and best-in-class learning and support services, Realogy powers the productivity of its approximately 196,700 independent sales agents in United States and approximately 136,700 independent sales agents in 118 other countries. countries and territories, helping them build stronger businesses and better serve today’s consumers. Recognized for ten consecutive years as one of the World’s Most Ethical Companies, Realogy has also been named a Great Place to Work four years in a row, named one of LinkedIn’s Top Companies of 2021 in the United States, and honored on the Forbes list of the best companies in the world. Employers 2021.

About Freshly Inc.

Freshly is a weekly subscription service that delivers fresh, chef-prepared meals right to customers’ doorsteps that can be reheated and served in three minutes. All you need is a microwave and a fork to get a satisfying lunch or dinner on the table. With a corporate mission to break down barriers to healthy eating, Freshly believes that taste and health should not be compromised for convenience. Freshly’s food philosophy centers on less sugar, fewer processed ingredients and more nutrients. Developed by chefs and nutritionists, the menu features better-for-you versions of classic comfort foods with clever ingredient swaps. Thanks to Freshly, eating better has never been easier, one box at a time. Based at New YorkFreshly has operations in Phoenix, Arizona; Wild, Maryland; Basswood, New Jersey; Commerce, California; and Austell, Georgia. To learn more about Freshly, visit www.freshly.com.

About Shyft

Shyft is a fintech-powered marketplace for the global moving industry. Our technology has automated and redefined the end-to-end moving process – using video technology to create a contactless yet thoughtful moving experience for customers around the world. Shyft works with over 400 verified moving companies and has provided a safe and secure move to customers from 68 different countries.

To learn more about Shyft or to book your move, please visit www.shyftmoving.com.

About Schlotzsky

Schlotzsky’s® is a fast casual restaurant franchise that started in 1971 and is home to The Original® baked sandwich. The brand started in Austin, TX and the cooked-to-order menu options always include bold flavors and fresh ingredients inspired by Austin’s foodie scene. Schlotzsky’s has more than 320 restaurants in 24 states serving delicious hot sandwiches on sourdough rolls, specialty pizzas and fresh salads every day. Plus, many locations offer hot, baked Cinnabon® Cinnamon Rolls. Visit us online at www.schlotzskys.com to find a store near you.

About McAlister’s Deli

Founded in 1989, McAlister’s Deli® is a fast casual restaurant chain known for its genuine hospitality, sandwiches, potatoes, soups, salads, desserts and McAlister’s Famous Sweet Tea™. In addition to dine-in and take-out, McAlister’s Deli also offers catering with a selection of sandwich platters, box lunches, desserts, a hot potato bar and more. With numerous industry accolades, the McAlister’s Deli brand has more than 470 restaurants in 27 states. The company is headquartered in Atlanta, Ga. For more information, visit McAlistersDeli.com.

About the LIFT session

LIFT session, part of the LifeSpeak Inc. family of companies, is a digital fitness platform that helps wellness providers deliver premium digital fitness services to their customers. With LIFT session’s best video on demand, virtual personal training, virtual group training and wellness streaming services, LIFT session is able to extend its partners’ service offerings beyond their physical locations and make their service offerings available to customers everywhere. Offering services through wellness providers and businesses, LIFT session brings its online fitness platform to millions of customers worldwide. To learn more, follow the LIFT session on Instagram (@liftsession) or LinkedIn (https://www.linkedin.com/company/lift-session) or visit www.liftsession.com.

About AARP Services

AARP Services, founded in 1999, is a wholly taxable subsidiary of AARP. AARP Services manages vendor relationships and provides quality control of the wide range of products and services that bear the AARP name and are made available by independent vendors as benefits to the millions of members of the AARP. The provider currently offers health products, financial products, travel and leisure products, and life event services. Specific products include Medicare supplemental insurance; credit cards, car and home insurance, mobile homes and motorcycles, life insurance and annuities; member discounts on rental cars, cruises, vacation packages and accommodations; special offers on technology and gifts; pharmaceutical services and legal services. AARP Services also engages in new product development activities for AARP and provides certain consulting services to outside companies.

About AARP

AARP is the nation’s largest nonprofit, nonpartisan organization dedicated to empowering people 50 and older to choose their lifestyle as they age. With a national presence and nearly 38 million members, AARP strengthens communities and champions what matters most to families: health security, financial stability and personal fulfillment. AARP also produces the most popular publications in the country: AARP The Magazine and AARP Bulletin. To learn more, visit www.aarp.org, www.aarp.org/espanol or follow @AARP, @AARPenEspanol and @AARPadvocates, @AliadosAdelante on social media.

CONTACT: Elisabeth Bement – 703-915-5830, [email protected]

SOURCEAARP Services

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Executive chef Dane Fernandes shares the unknown benefits of black jaggery https://thecinnamonhollow.biz/executive-chef-dane-fernandes-shares-the-unknown-benefits-of-black-jaggery/ Sun, 12 Jun 2022 14:44:00 +0000 https://thecinnamonhollow.biz/executive-chef-dane-fernandes-shares-the-unknown-benefits-of-black-jaggery/ There is only one umami in India. It’s called chatpata, a lip-curling mix of khatta, meetha and teekha,” smiles Dane Fernandes, Executive Chef, JW Sahar Mumbai. Sovereign of Goan flavors, Dane celebrates his childhood culinary memories pickled on the island of Chorao here. Her atlas of flavors brings a multi-sensory experience, embellished with foraging trips […]]]>

There is only one umami in India. It’s called chatpata, a lip-curling mix of khatta, meetha and teekha,” smiles Dane Fernandes, Executive Chef, JW Sahar Mumbai. Sovereign of Goan flavors, Dane celebrates his childhood culinary memories pickled on the island of Chorao here. Her atlas of flavors brings a multi-sensory experience, embellished with foraging trips during her early years on the island, and her love for hyper-regional cuisines. He brings with him a treasured repertoire of culinary finesse, honed in the kitchens of St. Regis Mumbai, Grand Hyatt, The Oberoi and Hilton Towers, Mumbai.

Madachem godd is lazy as Dane’s prized secret culinary weapon. “The use of this natural sugar brings incomparable flavors. The mild sweetness, caramelized flavor and slight nutty taste of black jaggery makes it the perfect silent hero in my dishes. Originating in Goa, black jaggery is of several kinds. Since it is prepared in home kitchens and local farms, no two batches of black jaggery taste exactly the same.

The aromatic profile changes with each harvest. That’s the beauty and the challenge of playing with this ingredient,” he shares. Dane prefers to grind black jaggery using a mortar and pestle for a finer texture. “I use it as a filling for sanna (fermented toddy Goan bread); combine it with coconut as a delicious filling for the traditional alle belle (a tea-time pancake-like crepe) and even play up the delicate flavors of the ragi sheera that I make with my four-year-old son years at home.

The inclusion elevates the flavor profile of each dish. Whether pairing spicy sorpotel with brooding jaggery or slipping it into the Kerala dessert recipe of elaneer payasam, kala gur wins the sweet contest hands down. “Try adding ada pradhaman, mixed with ghee and nuts. The biggest challenge,” Dane confesses, “is to keep adding very small portions at a time because the dark jaggery doesn’t soak into your palate with a sudden burst of sweetness like regular gur or refined sugar. Handle it skillfully, deftly. Making miso from spicy recheado and stroking hay-smoked mackerel brings back my earliest culinary memories on my island home. from Goa.

TONNACHE BANGDE

Ingredients

For the fish:
✥ Hay – As needed
✥ Bangda – 150 grams
✥ Miso – 30 Gms
✥ Honey – 20 Gms
✥ Oil – 10ml

For the Rereado sauce:
✥ Mayonnaise -50 Gms
✥ Fresh Cream – 20 Gms
✥ Dried Kashmir Chilies – 20 Gms
✥ Garlic Bulb – 3 Gms
✥ Ginger Root – 3 Gms
✥ Corn Pepper – 2 Gms
✥ cloves – 3 grams
✥ Green Cardamom – 5 Gms
✥ Cinnamon Stick – 2 inch stick
✥ Tamarind – 8 Gms
✥ White Wine Vinegar – 30 Gms
✥ Black Jaggery – 20 Gms
✥ Oil – 10ml
✥ Water – As needed

Marinated radish:
✥ White Radish – 30 Gms
✥ White Wine Vinegar – 50 Gms
✥ Black Jaggery – 20 Gms
✥ Salt – 8 Gms

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7 Herbs and Spices and Their Health Benefits: Here’s Why You Need to Add These Culinary Wonders to Your Diet https://thecinnamonhollow.biz/7-herbs-and-spices-and-their-health-benefits-heres-why-you-need-to-add-these-culinary-wonders-to-your-diet/ Sun, 12 Jun 2022 09:00:08 +0000 https://thecinnamonhollow.biz/7-herbs-and-spices-and-their-health-benefits-heres-why-you-need-to-add-these-culinary-wonders-to-your-diet/ Herbs and spices have been used for over hundreds of years. In addition to adding flavor to foods, each of them has specific health benefits. National Herbs and Spices Day recognizes the diversity and quality of fresh and dried herbs and spices used in cooking. It is celebrated every year on June 10. Although there […]]]>

Herbs and spices have been used for over hundreds of years. In addition to adding flavor to foods, each of them has specific health benefits. National Herbs and Spices Day recognizes the diversity and quality of fresh and dried herbs and spices used in cooking. It is celebrated every year on June 10. Although there is no information on the origin of National Herb and Spice Day, it has been officially celebrated since 2015. We at LastLY, have compiled a list of health benefits that you can enjoy by having these herbs and spices. Know 5 different herbal teas and their health benefits

1. Cinnamon

Cinnamon (Photo credits: public domain photos)

Cinnamon is found in almost all kinds of recipes and baked goods. It contains cinnamaldehyde, responsible for its medicinal properties. It contains antioxidants that help fight inflammation and has been shown to lower blood cholesterol and triglycerides.

2. Peppermint

Peppermint tea (Photo credits: Pixabay)

Peppermint oil helps with pain management in irritable bowel syndrome. In addition, aromatherapy helps fight nausea.

3. Turmeric

Turmeric (Photo credits: Pixabay)

This yellow powder is known for its many medicinal properties. It contains curcumin which is a powerful antioxidant and helps fight oxidative damage.

4. Basil

Basil for acidity (Photo credits: Pixabay)

It is a sacred herb in India. It can inhibit the growth of bacteria, yeasts and molds and also stimulates immune system function by increasing certain immune cells in the blood.

5. Ginger

(Image source: Brett_Hondow/Pixabay)

Ginger is a popular spice that helps treat nausea and has anti-inflammatory properties that help manage pain.

6. Fenugreek

Fenugreek (Photo credits: Wikimedia Commons)

Fenugreek contains plant protein 4 hydroxyleucine which can improve insulin hormone function. Hence, it helps in improving blood sugar levels.

7. Garlic

Garlic (Photo credits: Public Domains Pictures)

In ancient times, garlic was known for its medicinal properties. It is useful in the fight against diseases, including the common cold.

Enjoy fresh and dried herbs and spices in your food not only with their flavor but also with their health benefits.

(The story above first appeared on LatestLY on June 12, 2022 at 2:30 PM IST. For more news and updates on politics, world, sports, entertainment and lifestyle , log in to our website latestly.com).

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Benefits of butterfly pea tea and how to prepare it https://thecinnamonhollow.biz/benefits-of-butterfly-pea-tea-and-how-to-prepare-it/ Fri, 10 Jun 2022 06:20:41 +0000 https://thecinnamonhollow.biz/benefits-of-butterfly-pea-tea-and-how-to-prepare-it/ Blue tea is a South Asian herbal infusion known as blue pea or butterfly pea tea. Besides being a natural colorant for foods, fabrics, and even hair care products, blue tea is frequently consumed for its medicinal properties. For example, it is claimed to improve brain and heart health and to have anti-cancer and anti-diabetic […]]]>

Blue tea is a South Asian herbal infusion known as blue pea or butterfly pea tea. Besides being a natural colorant for foods, fabrics, and even hair care products, blue tea is frequently consumed for its medicinal properties. For example, it is claimed to improve brain and heart health and to have anti-cancer and anti-diabetic properties.

Below is the list of blue tea benefits, drawbacks and how to prepare it.

Butterfly pea tea

This South Asian herbal infusion is created from the dried petals of butterfly pea (Clitoria ternatea L.), a plant known for its brilliant blue color. This infusion is often flavored with ginger, lemongrass, cinnamon or mint. Depending on the pH or acidity level of the tea, it may turn purple, green, or red after steeping. You can add tonic water, lime or lemon to make it more interesting.

Butterfly pea flowers come in different colors, from white to bright blue. The unique blue tint comes from anthocyanins, antioxidant compounds found in many purple and blue fruits and vegetables. Anthocyanins are also responsible for the reputed medicinal benefits of tea.

Plus, butterfly pea flowers can be used to make so much more than natural tincture and tea. You can also use the flowers to make cocktails, blue lattes, cookies and cakes. They are also frequently used as ornamental flowers around the world.

(Credit: Pixabay)

Benefits of Drinking Butterfly Pea Tea

Blue tea has long been used in Ayurvedic medicine to treat various illnesses. Here are some of the best known and proven benefits of drinking butterfly pea tea.

Rich in antioxidants

Antioxidants are good chemicals that scavenge free radical molecules. Excessive levels of free radicals in the body can cause oxidative stress, accelerating the onset of certain diseases.

As stated earlier, butterfly pea flowers are rich in anthocyanins, especially delphinidin. Anthocyanins are a type of antioxidant. They are found in flowers, fruits and edible vegetables and can help prevent diseases like diabetes, heart disease and certain cancers. Delphinidin may also protect against lipid peroxidation, destroy cell membranes, accelerate aging, and produce carcinogenic malondialdehyde (MDA).

Additionally, a small trial of 16 overweight or obese men found that ingesting butterfly pea flower extract after a high-fat meal helped keep glutathione peroxidase (Gpx) levels elevated. Gpx is an antioxidant enzyme reducing lipid peroxidation.

Improves heart health

Drinking blue tea can improve your heart by lowering your blood pressure and cholesterol. Additionally, animal experiments have shown butterfly pea flower extract to have vasorelaxation effects, which means it helps dilate blood vessels to increase blood flow. Plus, it has antithrombotic properties, which means it can prevent blood clots, a risk factor for stroke.

According to the aforementioned small study of 16 overweight or obese men, consuming butterfly pea extract after a high-fat meal also reduced the creation of fat cells and the accumulation of triglycerides. This suggests that the extract may reduce abnormally high blood lipid concentrations after a meal, a risk factor for heart disease. Additionally, researchers hypothesize that the antioxidants in the flower suppress pancreatic lipase, an enzyme responsible for breaking down dietary lipids.

blue tea
(Credit: Getty Images)

May contain anti-diabetic properties

The anthocyanins in blue tea can help with blood sugar management. According to some studies, the antioxidants in butterfly pea extract may block carbohydrate-digesting enzymes such as intestinal sucrase, intestinal alpha-glucosidase, and pancreatic alpha-amylase. By blocking these enzymes, the extract slows the digestion and absorption of sugars. As a result, insulin and blood sugar levels are decreased.

Reduced blood insulin levels are linked to a lower risk of blood vessel dysfunction, insulin resistance, metabolic syndrome and obesity. However, when it comes to the anti-diabetic benefits of blue tea, human research has yielded mixed results.

A study in 15 healthy adults found that consuming sucrose (table sugar) with 1 or 2 grams of butterfly pea extract caused lower insulin and blood sugar levels 30 minutes later , indicating improved blood sugar management almost instantly after a meal. In contrast, after a high-fat breakfast supplemented with the same amount of butterfly pea extract, the small trial of 16 overweight or obese men found no significant difference in blood sugar levels.

It should also be noted that human research has used floral extracts rather than tea. The tea is much more diluted than the extract; therefore, it is unlikely to produce the same noticeable effects.

Additional benefits

Drinking blue tea may also have the following benefits:

  • Antimicrobial and antifungal properties. Certain antioxidants present in the flower may offer antibacterial properties against Staphylococcus aureus and Streptococcus mutans and antifungal properties against conidia of Penicillium expansum.
  • Improvements in brain health. Animal studies indicate that butterfly pea extract improves memory and prevents further memory loss in Alzheimer’s disease, although no studies confirm these effects in humans.
  • Caffeine-free substitute. Blue tea is caffeine-free because it’s made from butterfly pea flowers rather than the Camellia sinensis plant – which is the caffeine source in black tea.
  • Natural food coloring. The vibrant blue hue of butterfly pea flowers is a popular alternative to artificial blue food colorings, which have become increasingly unpopular due to health concerns.
Blue butterfly pea tea flower
(Credit: Pixabay)

Although there is a lot of promising research on the health benefits of blue tea, most of it focuses on the extracts and antioxidants rather than the brewed tea. Additionally, there is a noticeable dearth of human studies, as most studies are based on animal and test-tube findings. As a result, more human studies are needed to better understand the health benefits of drinking this tea.

Potential side effects

Drinking blue tea has no known adverse effects. However, some anecdotal evidence suggests that consuming large amounts can cause nausea, stomach upset, and diarrhea.

Preparation of blue tea

It’s easy to make blue tea at home and you can drink it hot or cold. You will need these ingredients to brew a cup of blue tea:

  • 1 tea bag, 1 teaspoon dried butterfly pea flowers or 3-5 butterfly pea flowers.
  • 1 cup (240ml) boiling water
  • Juice of half a lemon or lime (optional)
  • Honey, sugar or other sweetener of choice (optional)

Mix butterfly pea flowers or tea bag with boiling water in a cup. Let sit for 5 minutes or until the water has turned a vibrant blue color. If desired, sweeten with a little honey or sugar to taste. I prefer it with ginger and no added sugar.

Lime or lemon juice can also be added. Apart from adding a pungent flavor to the tea, it also lowers the pH (acidity) level, changing the hue from blue to purple. To enjoy a delicious glass of blue tea on a hot summer day, chill the tea, pour it into a short or tall glass and cover it with crushed ice.

Takeaway meals

Butterfly pea flowers are steeped in hot water to make blue tea, a herbal infusion native to South Asia. The tea’s brilliant blue hue and medicinal properties are due to its high concentration of anthocyanins. These include improved brain and heart health and anti-cancer and anti-diabetic properties. So, opt for blue tea the next time you want a cup of hot or iced tea.

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How to make oat milk and its benefits https://thecinnamonhollow.biz/how-to-make-oat-milk-and-its-benefits/ Thu, 09 Jun 2022 11:15:05 +0000 https://thecinnamonhollow.biz/how-to-make-oat-milk-and-its-benefits/ Oat milk is often high in B vitamins like riboflavin (B2) and vitamin B12 which have been shown to be essential for optimal health and have been linked to numerous benefits. According United States NIH, the vitamin B12 in oat milk helps relieve stress, prevent oxidative damage, and support healthy hair, nails, and skin. A […]]]>

Oat milk is often high in B vitamins like riboflavin (B2) and vitamin B12 which have been shown to be essential for optimal health and have been linked to numerous benefits.

According United States NIH, the vitamin B12 in oat milk helps relieve stress, prevent oxidative damage, and support healthy hair, nails, and skin. A lack of vitamin B12 can cause weak nails, hair and skin.

Oat milk is rich in beta-glucan, a type of soluble fiber that has been shown to benefit the heart.

According Health line, beta-glucan is a type of fiber that forms a gel-like substance in your gut and binds to cholesterol, reducing its absorption in the body. It also helps lower blood cholesterol levels, especially LDL levels, known as bad cholesterol. LDL has been linked to heart disease.

Regular consumption of oat milk can lower total and LDL cholesterol by three percent and five percent, respectively. Apolipoprotein B is the main protein found in LDL cholesterol and oat milk can also help lower its levels.

Oat milk is rich in calcium and vitamin D, which are important nutrients for bone health. Calcium is important for the formation of strong and healthy bones. A lack of calcium in your diet can make your bones brittle, leading to fractures or breaks.

Adequate levels of vitamin D are equally important as they aid in the absorption of calcium from the digestive tract. A lack of vitamin D can prevent your body from getting enough calcium and thus weaken your bones.

As mentioned earlier, oat milk contains vitamin B12 and it has been linked to healthy bones and a lower risk of osteoporosis.

According Food data center, a cup of oat milk provides 20% of the required daily intake of vitamin D and 50% of the required intake of vitamin B12.

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Brew Your Iced Tea for Maximum Health Benefits https://thecinnamonhollow.biz/brew-your-iced-tea-for-maximum-health-benefits/ Mon, 06 Jun 2022 13:54:14 +0000 https://thecinnamonhollow.biz/brew-your-iced-tea-for-maximum-health-benefits/ 5. Masala chai A black tea infused with a variety of spices, such as cardamom, black pepper, ginger, cloves, cinnamon, nutmeg, mace and star anise. All of these spices boost the tea’s antioxidant and anti-inflammatory properties. It is traditionally brewed with whole milk and sugar. 6. White tea Harvested as buds rather than leaves, it […]]]>


5. Masala chai

A black tea infused with a variety of spices, such as cardamom, black pepper, ginger, cloves, cinnamon, nutmeg, mace and star anise. All of these spices boost the tea’s antioxidant and anti-inflammatory properties. It is traditionally brewed with whole milk and sugar.

6. White tea

Harvested as buds rather than leaves, it is the least processed of the true teas, retaining a high level of antioxidants. It generally contains less caffeine than green or black tea and has a lighter taste. Plus, white tea has oral health benefits, including preventing plaque (and it doesn’t stain teeth).

7. Chamomile tea

A caffeine-free herbal tea with a slightly earthy and sweet taste. It is often recommended before bedtime; chamomile contains an antioxidant called apigenin, which can induce drowsiness and reduce insomnia, especially in older people. Try making this tea with fresh lemon, grated ginger and a little honey.

8. Hibiscus tea

Made with dried hibiscus flowers, a shrub that grows in tropical regions around the world. Slightly tart, fruity and bright pink, this caffeine-free tea contains high levels of antioxidants. Drink with caution, however: too much hibiscus can have a laxative effect.

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What are the health benefits of consuming star anise? https://thecinnamonhollow.biz/what-are-the-health-benefits-of-consuming-star-anise/ Sun, 05 Jun 2022 15:51:00 +0000 https://thecinnamonhollow.biz/what-are-the-health-benefits-of-consuming-star-anise/ There’s a secret weapon in your spice cabinet as you read this. It is star anise also known as phool chakra. This savory star-shaped spice used in biryanis and curries is rather underrated but has many benefits. On the one hand, it is widely used in Chinese medicine. Star anise has anti-inflammatory and antiviral properties. […]]]>

There’s a secret weapon in your spice cabinet as you read this. It is star anise also known as phool chakra. This savory star-shaped spice used in biryanis and curries is rather underrated but has many benefits. On the one hand, it is widely used in Chinese medicine. Star anise has anti-inflammatory and antiviral properties. Take it when you have a viral fever, seasonal cold, flu, stuffy nose, sore throat, or excessive mucus buildup.

It is also rich in vitamins B, C and A and antioxidants, which help the body recover better and faster. But is it the spice that makes it so potent?

All the magic is in shikimic acid, a compound also used by pharmaceutical companies to make a common antiviral drug called Tamiflu for influenza A and influenza B. There is another powerful compound called Thymol.

Star anise is excellent for premenstrual symptoms, painful periods, lactation, constipation and indigestion. It is known to exhibit estrogenic properties, which can counteract the symptoms of menopause that occur when estrogen levels drop.

This also means being careful about consuming it in case the body retains excess estrogen, for example ER+ cancers. (cancer dominated by estrogen). Star anise also exhibits mild sedative properties as it helps modulate the levels of neurotransmitters and hormones in the body. This in fact
an excellent choice for those who suffer from sleep disorders.

Although used in small amounts, star anise is rich in iron and is therefore ideal for people with anemia. The spice helps in the production of more red blood cells and stimulates blood circulation in the body.

The easiest way to use star anise? Brew a tea. A single star anise is quite potent. Boil it in two cups of water for five minutes. You can also add freshly grated ginger (or powder), a pinch of clove powder and a pinch of Sri Lankan rolled cinnamon. Filter and drink hot once or twice a day, 30 minutes after meals. This spice is also delicious in baked desserts or tea.

Children over the age of five can also drink a few sips. This spice does not replace medication. Try a small amount first to see if it works for you. If you have any doubts, talk to your doctor.

By Luke Coutinho, Holistic, Integrative Medicine and Lifestyle Coach

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Are wheat cereals healthy? Nutrition, advantages and disadvantages https://thecinnamonhollow.biz/are-wheat-cereals-healthy-nutrition-advantages-and-disadvantages/ Wed, 01 Jun 2022 14:29:02 +0000 https://thecinnamonhollow.biz/are-wheat-cereals-healthy-nutrition-advantages-and-disadvantages/ Wheat Thins is a popular brand of crispy wheat crackers. They are popular as low-calorie whole-wheat snacks that can help promote weight loss. However, they provide few nutrients and contain relatively high amounts of sugar and salt. This article tells you if Wheat Thins are healthy, including their nutritional content, pros, and cons. Wheat Thins […]]]>

Wheat Thins is a popular brand of crispy wheat crackers.

They are popular as low-calorie whole-wheat snacks that can help promote weight loss.

However, they provide few nutrients and contain relatively high amounts of sugar and salt.

This article tells you if Wheat Thins are healthy, including their nutritional content, pros, and cons.

Wheat Thins are a popular type of baked whole wheat chips that are eaten on their own or paired with other foods.

According to their Nutrition Facts table, about 16 Wheat Thins (31 grams) contain (1):

  • calories: 140
  • Crabs: 22 grams
  • Protein: 2 grams
  • Big: 5 grams
  • Fiber: 2.6 grams
  • Sugar: 5 grams
  • Sodium: 200mg

Wheat Thins are not a significant source of vitamins or minerals. They also contain high amounts of sugar and sodium, with about five grams of sugar and 200 mg of sodium per 16 crackers (1).

Summary

A serving of Wheat Thins (16 crackers) provides approximately 140 calories, 5 grams of fat, 5 grams of sugar, and 200 mg of sodium. They are not a high source of vitamins or minerals.

There may be some benefits to eating Wheat Thins related to their calorie count and versatility.

They are low in calories

Opting for Wheat Thins as a snack can be good if you’re looking to watch your calorie intake. They provide about 140 calories per 16 crackers (31 grams) (1).

They also offer a variety of flavors, such as tomato and basil, hint of salt, ranch and cracked pepper, without increasing the calorie content.

Plus, you can opt for their reduced-fat version, which cuts calories to 120 calories per 16 crackers (29 grams) (2).

They are fast and convenient

Wheat Thins can be a good option if you’re short on time and looking for a quick snack.

They are also perfect on the go or as part of a meal, such as a packed lunch.

They are versatile

Wheat Thins can be eaten alone or with other foods, such as spreads, dips, cheese, or sliced ​​meat.

The options are endless with Wheat Thins, making it a good option if you want to mix things up.

Summary

Wheat Thins are versatile, quick and convenient. It’s also a good low-calorie snack if you eat the recommended serving, which is about 16 crackers.

While Wheat Thins can be a convenient option, they also have some downsides related to their lack of nutrients and high sugar and sodium content.

They are high in added sugar

Wheat Thins contain about five grams of sugar per serving (16 crackers or 31 grams), 80% of which is added sugar. In fact, their ingredient list includes a few varieties of sugar, including sugar, malt syrup, and refiner syrup.

You should aim to get no more than 10% of your daily calories from added sugar, ideally no more than 5%. This equates to around 25-50 grams per day, which can add up very quickly (3)

They are high in sodium

One serving (16 crackers or 31 grams) of Wheat Thins contains approximately 200 mg of sodium.

Health authorities recommend limiting your sodium intake to 2,300 mg per day. Many highly processed foods are high in sodium, such as cookies, crackers, chips, and granola bars, so it can be easy to hit that limit quickly (3).

Fortunately, they offer a reduced-sodium option (called Hint of Salt), which reduces the sodium content to 55mg per serving. If you are sensitive to dietary salt, it may be best to opt for this option whenever possible (4).

They may not be full enough

Although Wheat Thins are low in calories, they don’t contain much fiber or protein. This can keep you from feeling satisfied or full when you eat them (5, 6).

Therefore, you can eat more than the recommended serving (16 crackers or 31 grams) or go back to the cupboard for another snack soon after. Ultimately, this may cause you to consume more than intended.

Ideally, try combining Wheat Thins with a source of protein, such as cheese, sliced ​​meat, or peanut butter. You can also eat sliced ​​vegetables or fruits with Wheat Thins to add extra fiber.

Summary

Wheat Thins are high in added sugars and sodium. They’re also low in fiber and protein, which helps promote satiety, which means you might feel hungry soon after eating them.

Wheat Thins is a popular brand of crackers promoted as a healthy snack.

Although they are low in calories, they contain added sugar and salt while providing very few nutrients.

To boost the nutritional value of your snack, you can try pairing Wheat Thins with a protein source like cheese, sliced ​​meat, peanut butter, or fiber sources like sliced ​​vegetables or fruit.

Plus, their low-sodium and low-fat options can help lower their calorie and salt content.

If you like Wheat Thins, you can include them in a healthy diet. However, watch your portions and try to pair them with healthy protein and fiber sources whenever possible.

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Health benefits of turmeric, according to a dietitian https://thecinnamonhollow.biz/health-benefits-of-turmeric-according-to-a-dietitian-2/ Fri, 27 May 2022 19:22:10 +0000 https://thecinnamonhollow.biz/health-benefits-of-turmeric-according-to-a-dietitian-2/ Turmeric is the spice that has the merit of giving curry its golden color. It comes from the Curcuma longa plant and belongs to the same family as ginger. It has also been used in India for centuries for both cooking and medicinal purposes. If you keep a well-stocked spice rack, chances are you have […]]]>

Turmeric is the spice that has the merit of giving curry its golden color. It comes from the Curcuma longa plant and belongs to the same family as ginger. It has also been used in India for centuries for both cooking and medicinal purposes.

If you keep a well-stocked spice rack, chances are you have a bottle of turmeric there. No matter how often you use it, you may not be aware of the many health and nutritional benefits this yellow spice has to offer, or the different ways you can use it. Here, a dietitian breaks it all down.

Health Benefits of Turmeric


Like ginger, turmeric also has powerful anti-inflammatory effects and is a strong antioxidant because it contains curcumin, says Sarah Steele, RDN, registered dietitian based in La Mesa, Calif., and metabolic success coach at Signos. The antioxidants in curcumin work to neutralize free radicals, helping to lower your risk of heart disease and cancer, among other conditions.

Additionally, studies have shown that curcumin supplements may be more effective than anti-inflammatories for treating joint inflammation in people with rheumatoid arthritis. Research shows it may also be helpful in the treatment of depression.


How much turmeric is there in one serving?

According to Steele, turmeric supplements are best taken as curcumin, an extract of turmeric, and taken in doses of 500 mg once or twice a day. Be sure to check with your doctor first before you start taking a new supplement like turmeric.

“Turmeric is better absorbed if eaten with a healthy fat and with piperine, a component of black pepper,” she says. “You only need a pinch if adding it to a recipe, and when buying supplements, look for one containing piperine or black pepper.”

Benefits of Turmeric Tea

Turmeric can be added as a spice to all kinds of foods, one of the most popular methods being tea or golden milk, a hot Indian drink containing turmeric, ginger, cinnamon, black pepper and honey or maple syrup, all combined with an unsweetened milk of your choice.

“Although most of the benefits seen in research come from higher doses of curcumin in supplements, there are still benefits to consuming turmeric in teas, such as golden milk, in curries, [baked goods]soups, smoothies, scrambled eggs and more,” says Steele.

VAHDAM, Organic Turmeric + Ginger Herbal Tea (100 Sachets)


Benefits of Turmeric and Ginger

Since turmeric and ginger come from the same spice family, they both naturally offer powerful anti-inflammatory benefits, Steele says.

“They also both lend themselves to similar dishes and are therefore often paired in recipes,” she says. “Many herbs and spices can have a synergistic effect when combined, so it may be beneficial to use both turmeric and ginger.”

Can Turmeric Help You Lose Weight?

If you’re hoping that adding turmeric to your routine might help you shed a few pounds, you might be in luck. Recent studies suggest curcumin may have a beneficial role in weight loss, Steele says.

“Curcumin may help stimulate BDNF (Brain-Derived Neurotrophic Factor) which helps maintain and increase brain neurons/neural pathways and may positively affect the area of ​​the brain involved in eating, drinking, body weight, memory and learning,” she explains.

In other words, opting for turmeric tea or golden milk can help you make more nutrition-conscious decisions when debating a sugary snack or drink.

]]>
Health benefits of turmeric, according to a dietitian https://thecinnamonhollow.biz/health-benefits-of-turmeric-according-to-a-dietitian-3/ Fri, 27 May 2022 19:15:20 +0000 https://thecinnamonhollow.biz/health-benefits-of-turmeric-according-to-a-dietitian-3/ Turmeric is the spice that has the merit of giving curry its golden color. It comes from the Curcuma longa plant and belongs to the same family as ginger. It has also been used in India for centuries for both cooking and medicinal purposes. If you keep a well-stocked spice rack, chances are you have […]]]>

Turmeric is the spice that has the merit of giving curry its golden color. It comes from the Curcuma longa plant and belongs to the same family as ginger. It has also been used in India for centuries for both cooking and medicinal purposes.

If you keep a well-stocked spice rack, chances are you have a bottle of turmeric there. No matter how often you use it, you may not be aware of the many health and nutritional benefits this yellow spice has to offer, or the different ways you can use it. Here, a dietitian breaks it all down.

Health Benefits of Turmeric


Like ginger, turmeric also has powerful anti-inflammatory effects and is a strong antioxidant because it contains curcumin, says Sarah Steele, RDN, registered dietitian based in La Mesa, Calif., and metabolic success coach at Signos. The antioxidants in curcumin work to neutralize free radicals, helping to lower your risk of heart disease and cancer, among other conditions.

Additionally, studies have shown that curcumin supplements may be more effective than anti-inflammatories for treating joint inflammation in people with rheumatoid arthritis. Research shows it may also be helpful in the treatment of depression.


How much turmeric is there in one serving?

According to Steele, turmeric supplements are best taken as curcumin, an extract of turmeric, and taken in doses of 500 mg once or twice a day. Be sure to check with your doctor first before you start taking a new supplement like turmeric.

“Turmeric is better absorbed if eaten with a healthy fat and with piperine, a component of black pepper,” she says. “You only need a pinch if adding it to a recipe, and when buying supplements, look for one containing piperine or black pepper.”

Benefits of Turmeric Tea

Turmeric can be added as a spice to all kinds of foods, one of the most popular methods being tea or golden milk, a hot Indian drink containing turmeric, ginger, cinnamon, black pepper and honey or maple syrup, all combined with an unsweetened milk of your choice.

“Although most of the benefits seen in research come from higher doses of curcumin in supplements, there are still benefits to consuming turmeric in teas, such as golden milk, in curries, [baked goods]soups, smoothies, scrambled eggs and more,” says Steele.

VAHDAM, Organic Turmeric + Ginger Herbal Tea (100 Sachets)


Benefits of Turmeric and Ginger

Since turmeric and ginger come from the same spice family, they both naturally offer powerful anti-inflammatory benefits, Steele says.

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