Boiled lemons: nutritional and health benefits

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Boiled lemon water is often touted as a natural treatment for a variety of ailments. Some people even claim that it can boost weight loss, brighten your skin, and boost immunity.

The drink is made by boiling lemons or lemon zest in water. In some cases, people add other ingredients, such as ginger, honey, cinnamon, or cayenne pepper.

While many swear by this natural remedy, others may wonder if there is any truth to this common health myth.

This article takes a closer look at boiled lemon water to determine how it may affect your health and if it is worth a try.

Adding boiled lemon water to your diet is a great way to stay hydrated and make sure you’re drinking enough water throughout the day.

Lemon water can be especially beneficial for those who dislike drinking plain water and prefer flavored drinks instead.

Staying hydrated is important for many aspects of health. Hydration plays a key role in metabolism, brain function, kidney health, and more (1, 2, 3).

Conversely, dehydration can cause many unpleasant symptoms, including muscle cramps, headaches, dry skin, and fatigue (4).

If you regularly consume sugary drinks like soda, sweet tea, or sports drinks and want to reduce your intake, boiled lemon water can be a great alternative.

Boiled lemon water is free from added sugar, additives, and preservatives, and is much lower in calories.

Summary

Lemon water can help you drink enough water to stay hydrated. It can be a great alternative to sugary drinks like soda, sweet tea, or sports drinks.

Some research suggests that lemon water may help prevent calcium oxalate kidney stones. These hard deposits that form in the kidneys can cause severe pain and other symptoms like nausea and vomiting (5).

Lemon water can help because citrus fruits are high in citric acid, a compound that can bind to calcium to prevent kidney stone formation (6).

Drinking citrus water can also increase the amount of urine you excrete, which can also help protect against kidney stones (6).

Some older studies have shown that drinking lemonade, or lemon juice diluted with water, can increase the amount of citrate in the urine and significantly decrease the risk of kidney stone formation (7, 8).

For best results, be sure to add lemon juice to your boiled lemon water to maximize its citric acid content.

Summary

Citrus fruits like lemons contain citric acid, which may help protect against calcium oxalate kidney stones.

When paired with a balanced diet, boiled lemon water can be a great option if you are looking to lose weight. However, this is probably because water promotes weight loss, and not because lemon water is particularly beneficial.

Studies show that increasing your water intake may be associated with increased weight loss, especially if you use it to replace other higher calorie drinks in your diet (9).

Drinking water before meals can also increase feelings of fullness, which could lead to decreased food intake (ten, 11).

Plus, some older studies have shown that drinking water can temporarily boost your metabolism and increase calorie and fat burning. However, more research is needed, as some studies have observed mixed results (12, 13, 14, 15).

And again, drinking water is associated with weight loss. Research does not indicate that lemon water is more effective than regular water.

Summary

Drinking water is associated with weight loss and can help increase feelings of fullness. It can also temporarily boost your metabolism. Yet studies have not shown that lemon water is more beneficial than plain water for weight loss.

If you prefer the taste of citrus water over plain, flavorless water, infusing your water with lemons, limes, or oranges can be a great option.

However, aside from its potential effects on kidney stones, most of the benefits of citrus water are due to its water base rather than the citrus fruits it is made with.

Although water made with lemon, lime, or oranges may contain a small amount of vitamins and minerals, the difference between citrus water and regular water in terms of nutrition is minimal.

Therefore, if you are hoping to lose weight or stay hydrated, increasing your intake of plain water is probably as effective as citrus water.

Summary

Although citrus water is tastier than regular water, most of its potential health benefits come from the water content, not the citrus aroma.

Boiled lemon water is a drink made by boiling lemons or lemon zest in water.

Along with keeping you hydrated, it can help promote weight loss and prevent kidney stones.

However, most of the potential health benefits of boiled lemon water come from its water content, not its citrus aroma.

Therefore, while lemon water can be a tasty way to meet your hydration needs, increasing your intake of plain water can be just as beneficial.


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