Best breakfast foods to buy at Kroger for weight loss, says dietitian – Eat This Not That

Eating well for your first meal can set the stage for how you feel and address all other eating opportunities for the rest of your day. Breakfast can be convenient and quick or longer and relaxing. Good news: both versions of breakfast count. However, staying mindful of your food choices in a quick or casual meal can make a difference to your health and weight.

The nation’s largest grocery retailer, Kroger, offers an impressive array of wall-to-wall options (or on their digital E-commerce site, including online health and wellness retailer Vitacost) to healthy, weight loss-friendly breakfasts. Here, we explore seven breakfast foods you can find at Kroger to throw in your grocery cart this week to help you control your weight. Then, for more grocery shopping tips, check out these best snacks you can buy at Kroger right now, says the dietitian.

Courtesy of Kroger

3 tablespoons: 70 calories, 5 g fat (0 g saturated fat), 160 mg sodium, 1 g carbohydrate (0 g fiber, 0 g sugar), 5 g protein

This plant-based liquid egg has been on the market for a few years and is a real rival to its animal-based competitor. JUST Egg is cholesterol-free and saturated fat-free and contains about the same amount of protein as conventional large Grade A chicken eggs (five grams of protein versus six grams of protein, respectively). Its protein comes from mung beans, a legume that looks like a cross between garden peas and green lentils. Sticking to one serving (three tablespoons) of JUST Egg for a breakfast omelet, French toast, quiche, or scramble can be a great way to control calorie intake while still getting the most out of it. of breakfast.

nature's path organic gluten free qi'a superfood seeds and cereals oatmeal
Courtesy of Kroger

1 servingCalories: 150, 3g fat (0g saturated fat), 0mg sodium, 25g carbs (4g fiber, 0g sugar), 6g protein

If you’re looking to up your oatmeal game, this is THE product. It starts with oatmeal (known to contain soluble fiber which slows digestion, helping us feel full and thus aiding weight loss), then layers with buckwheat, chia seeds, amaranth, hemp seeds, sorghum and quinoa. These heavy grains and seeds should have no problem keeping you full until a light snack or mid-morning lunch.

Silk Dairy-Free Plain Soy Yogurt Alternative
Courtesy of Kroger

3/4 cupCalories: 110, 4g fat (0.5g saturated fat), 65mg sodium, 10g carbs (2g fiber, 5g sugar), 7g protein

It is one of the lightest dairy-free yogurts on the market. It has only 110 calories per 3/4 cup, two grams of fiber per serving, and less than five grams of sugar per serving. You won’t find any sugar substitutes in its ingredient list either. This product has a hint of vanilla that lessens the sour flavor that might be present in low sugar yogurt. Use it in a yogurt parfait, in a smoothie, as a fruit dip or for chia pudding.

kroger o'brien diced potatoes with peppers and onions
Courtesy of Kroger

2/3 cup: 60 calories, 0 g fat (0 g saturated fat), 20 mg sodium, 13 g carbohydrates (2 g fiber, 1 g sugar), 2 g protein

Some of us really struggle to incorporate vegetables into breakfast. This product makes it easy with a mix of potatoes, onions, and green and red peppers. This item is special because it has no added oil or salt! Adding fat to foods can quickly add calories and make it harder to meet calorie goals as we lose weight.

This Kroger veggie blend is perfect if you’re creating a small breakfast burrito, veggie hash, or power bowl. Consider adding black beans or black-eyed peas to increase soluble fiber for satiety.

food for life ezekiel cinnamon raisin bread
Courtesy of Kroger

1 slice: 80 calories, 0 g fat (0 g saturated fat), 65 mg sodium, 18 g carbohydrates (2 g fiber, 5 g sugar), 3 g protein

Hearty slices of bread at just 80 calories each are harder to come by. This bread provides just that, with 2 grams of fiber, 30% of your daily value (DV) of manganese, 15% DV of niacin (vitamin B3), and 20% DV of zinc. It is made with sprouted grains and beans while containing raisins and cinnamon. This product is a perfect alternative to heavy sweetbreads!

dole artisan banana mango berry smoothie mix
Courtesy of Kroger

1 bagCalories: 160, 1g fat (0g saturated fat), 0mg sodium, 36g carbs (6g fiber, 23g sugar), 2g protein

Smoothies are a dietitian’s go-to answer for how to easily fit in more produce, especially frozen fruit! This mix includes six different fruits: banana, mango, strawberry, blueberry, blackberry and kiwi. All the sugar in this product comes naturally from fruit and not from added sweeteners like syrup or cane sugar. It comes with five pre-portioned bags to make it even easier for making smoothies!

Toss one bag with a cup of low-fat dairy or non-dairy milk, a scoop of your favorite protein powder, and dark leafy greens (like spinach) if you’re ready, and you’ve got a complete meal that should stick. with you for hours to compensate for hunger spikes.

Eggo thick and fluffy whole grain waffles
Courtesy of Kroger

1 waffle: 130 calories, 4 g fat (1 g saturated fat), 250 mg sodium, 22 g carbohydrates (3 g fiber, 5 g sugar), 3 g protein

We also thought it was a printing error. A whole grain toaster waffle, with the great taste of blueberries and fluffier to boot? It sounds too good to be true, but it’s not. It is also an excellent source (20% DV) of calcium, vitamin A and iron. Eat it as is (why not?) or with a tablespoon of peanut butter or margarine.

For more ideas on great breakfasts to help with weight loss, read The Verdict on the Best Weight Loss Foods to Eat for Breakfast and 9 Healthy New Breakfasts on Grocery Store Shelves, Dietitians Say.

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