Benefits of cinnamon water: 5 benefits to start the day with this detox water


The holiday season is upon us and our excitement is at an all time high. We are celebrating a series of consecutive festivals with a lot of fun and enthusiasm. It’s that time of year when we have binge eating, keeping all our guilt aside. Mithai, pakode, kebab and more – the options are plentiful, leaving us spoiled for choice. And we indulge in each of these delicacies to their heart’s content. While avoiding these delicacies isn’t even an option, what we can still do is take a little more care of our health. Experts suggest that we should hydrate, exercise lightly, and eat light meals before and after the party. For example, it is always recommended to eat light and refreshing foods one day before and after Diwali. Likewise, we can also include good detox water in our morning rituals to properly flush out toxins.

We offer you such detox water option which not only removes toxins but also helps regulate metabolism to maintain good health. It’s classic cinnamon water, with an added goodness of cumin seeds and fennel. Let’s discover the benefits of this soothing detox drink.

Read also: Detox drink recipe: here’s why you should start your day with rose water with salt and ginger

You can also chill the detox water and have it throughout the day.

Image credit: iStock

Cinnamon-Fennel-Cumin Detox Water Health Benefits:

1. Helps eliminate toxins:

Each of the spices used in this drink is loaded with antioxidants that help you detoxify yourself and fight free radical damage in your body.

2. Helps strengthen immunity:

Besides being rich in antioxidants, it includes polyphenols, proanthocyanidins, antiviral, antibacterial, and antifungal properties that are believed to boost immune health.

3. Promote weight loss:

These traditional spices, when drunk as herbal tea or detox water, can help boost metabolism and digestion. These factors further help in losing those extra pounds.

4. Manage diabetes:

Cinnamon, fennel seeds, and cumin seeds are known to have properties that help manage blood sugar levels in the body. This means that, if taken in the right amount, this drink can help people with diabetes.

5. Promote healthy skin:

As mentioned earlier, these three spices are rich in antioxidants, which help flush out toxins. It further helps to purify the blood and promote blood circulation – factors that play a major role in improving skin health.

Read also: This detox water with black pepper and cloves can help with weight loss and digestion

fennel tea

Detox drink is beneficial for overall health

Cinnamon Water Recipe | How to make cinnamon-fennel-cumin detox water:

Method 1:

  • Take two cups of water in a bowl.
  • Add a teaspoon of cinnamon powder, fennel and jeera powder to it.
  • Boil over medium heat for approx. 10 minutes.
  • Filter the water and sip.
  • You can add honey to add flavor to the drink.

Method 2:

  • Soak a half-inch cinnamon stick, half a teaspoon of jeera and half a teaspoon of fennel seeds in a glass of water.
  • Soak overnight.
  • The next morning add a little water and boil for 5 minutes.
  • Filter the water and sip.

Start your day with this healthy cinnamon water on an empty stomach and enjoy a healthy metabolism throughout the day. But always remember that moderation is key.

Disclaimer: This content, including the tips, provides generic information only. It does not in any way replace qualified medical advice. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.

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