Benefits of black cumin oil: what you need to know
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Used for thousands of years, Black Seed Oil is derived from Nigella sativa, a flowering plant native to Western Asia and the Mediterranean. You may already know black seed by other names such as black caraway, black cumin seed, fennel flower, and blessing seed. This superfood is rich in antioxidants and is considered good for the lungs and hepatoprotective, which means that it could help prevent liver damage because it is rich in thymoquinone.
It is available in liquid capsule and softgel form, so you can enjoy the benefits of black seed oil just by taking a daily supplement.
Black seed oil may be beneficial when ingested in small amounts, such as 1 teaspoon of oil daily or one capsule taken once or twice daily. Taking higher doses can be dangerous for some people, such as pregnant women, people about to have surgery, or those with bleeding disorders or kidney problems.
Benefits of Black Seed Oil
From boosting the immune system to decreasing allergic reactions by acting as an antihistamine, black seed oil has many purported benefits. It has been touted for its healing properties in treating headaches, backaches, infections and inflammation, and it is commonly used to help people with asthma, diabetes, eczema and of arterial hypertension.
This wonderful seed is also believed to reduce acne, treat psoriasis and vitiligo, and reduce the risk of certain cancers. Thanks to its dose of healthy “good” fats, like omega-6 and omega-9, it can help with hair growth, increase energy and improve mood.
As with any herbal supplement, side effects can occur and it is not recommended for everyone. There isn’t much scientific data on the effects of black seed oil, although some studies have shown that large amounts can cause toxicity and organ damage. In particular, black seed oil can have negative effects on your kidneys, so if you have problems with your kidneys or a family history of kidney disease, you probably want to avoid black seed oil. It can also interact with certain prescriptions (potentially including beta-blockers), so it’s always best to talk to your doctor before starting any new supplement.
Curious to try it? Here are three top-rated black seed oil supplements available on Amazon, so you can experience the benefits of black seed oil for yourself.
Maju Black Seed Oil claims to be the strongest and best tasting black seed oil available, with 3-4 times more thymoquinone than other brands. While it’s possible to take it straight — some have even called it “smooth and sweet” — the company recommends beginners add it to their smoothies or tea. They even include a golden milk recipe that calls for mixing the oil with milk, turmeric, ginger, and cinnamon.
This product has over 18,000 ratings with an average rating of 4.6 out of 5 stars. From improving skin to reducing inflammation and decreasing body pain, the benefits of seed oil black are all over these reviews. Some say it helps regulate digestion, lower blood pressure and improve sleep. You can find an 8-ounce bottle for $27.99 on Amazon.
This vegan cold pressed black seed oil by Heritage Store is certified organic and comes with a 60 day money back guarantee. The company claims the oil can provide fuller hair, better digestion, and radiant skin, while improving heart and joint health. It has a solid 4.6 out of 5 star average rating. One reviewer said it had a “remarkable impact” on his life, calling it “phenomenal!” Another wrote that it immediately improved their eczema, and several people claimed it “worked well”. The 16-ounce bottle is available for $35.62 on Amazon.
Available in softgel capsules, this Black Seed Oil from Healths Harmony offers the benefits of ingesting the oil but through a convenient capsule without the unpleasant taste. Cold-pressed from seeds found in Turkey and Israel, the company says the oil is packed with phytochemicals, flavonoids, alkaloids and essential fatty acids. It provides liver support and helps maintain joint health and flexibility.
This product is highly rated by consumers with 39,000 ratings with an average of 4.5 out of 5 stars. One person claimed that it helped with stomach and liver pain after taking it for just a week and another reviewer called it “God’s elixir”, saying the supplement improved their energy levels, digestion and mood, and caused “a huge reduction in pain”. It is available for $15.17 for a 60 day supply (2 capsules per day).
What do you think of black cumin oil? Do you want to try this super supplement?