Barley water for weight loss: benefits and recipe

Losing weight is a daily battle between all the processed and unhealthy foods you need to avoid and all the nutritious foods you need to eat. We understand what you go through every day if you are one of them. Losing weight is not easy, and it can sometimes be difficult. Strict fitness programs and good nutrition go hand in hand; Nevertheless, there are natural stimulants that can be combined with exercise and food to help break down stubborn fat. Barley water is an excellent stimulant. Barley is a high-fiber grain that is commonly used as a rice substitute and falls into the category of whole grains known to help you lose weight, such as oats and whole wheat. Most dietitians recommend a glass of barley water for effective weight loss. Let’s see how effective it is.

Barley water contains fiber, which helps keep your stomach full longer, so you don’t crave fried foods or junk food. A fuller stomach and fewer food cravings will result in healthy weight loss. You can also consume barley grass juice for weight loss. When we are hungry, we tend to eat whatever we can get our hands on. A full stomach prevents us from indulging in thoughtless eating.

2. Aids Digestive Health

By detoxifying your digestive tract, the fiber content of barley water can ensure smooth bowel movement. Barley contains soluble fibers such as beta-glucan. So, a glass of barley water will keep your digestion robust, which is essential for weight loss. According to Ayurveda, barley water is a digestive tonic that aids digestion, thereby relieving stomach ailments such as constipation or diarrhea.

3. Boosts Immunity

Barley is a nutrient-dense food that contains a lot of iron. Iron improves blood volume and can help with lethargy and fatigue. This food is also high in antioxidants, which help in the development and maintenance of a robust immune system, preventing common illnesses such as colds, coughs and fevers. Barley has also been associated with improving kidney function and building healthy body cells. Its copper content increases hemoglobin and the number of red blood cells. A healthy physique is essential for maintaining a healthy weight. It also gives you the energy to stick with your workout routines and lead an active, balanced life.

4. Regulates Blood Pressure and Blood Sugar Levels

Diabetes and weight gain are inextricably linked. Weight can be effectively managed once blood sugar is stabilized. Barley is a low glycemic index food that can help lower high blood sugar levels. This facilitates the normal processing of blood sugar, which aids in weight loss. Barley has no calories and no cholesterol. Both soluble and insoluble fiber are abundant here, making it an ideal diet for maintaining healthy cholesterol levels. Stable blood cholesterol helps maintain body weight.

5. Low Calorie

When barley is soaked in water and strained, the calorie content automatically decreases. So replacing colas and soft drinks with a glass of barley water will do wonders for your body. That’s a compelling argument to get this drink right now.

Barley water recipe

Make your own barley water instead of buying it from a store. For optimal weight loss, choose pearl barley while making barley water. Here is a quick and easy recipe:

  1. Boil a few barley pearls until soft; be sure to use three parts water to one part barley as it absorbs water.
  2. Filter and collect water now. Repeat until there is no more residue in the water.
  3. If you don’t like the taste of barley water, try adding a little orange or lemon juice or honey to it. To add flavor to the water, you can also add a cinnamon or ginger stick. All of these condiments are supposed to speed up the weight loss process.
  4. If you want to sweeten it, use a teaspoon of brown sugar, which is less processed and may not be weight gaining.
  5. Refrigerate barley water to prolong its shelf life.

A healthy diet rich in nutritious foods can make a significant difference in your overall health and well-being. Barley foods are also recommended regularly. However, drinking barley water regularly is a simple approach to achieving your fitness goals quickly.

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