Apple Cider Vinegar Shots: Benefits, Risks, and Recipe

Apple cider vinegar (ACV) shots are small drinks that contain a mixture of ACV with another liquid. Some shots also contain other ingredients, such as spices or sweeteners.

Some research suggests that apple cider vinegar has health benefits, such as promoting healthy cholesterol and blood sugar levels. However, drinking concentrated ACV can erode tooth enamel and irritate the esophagus or food pipe.

To prevent side effects, people should limit their intake of apple cider vinegar to 15 milliliters (ml) per day — equivalent to 1 tablespoon — and dilute it in a large glass of water.

Keep reading to learn more about the benefits and risks of apple cider vinegar injections, as well as how to take them safely and prepare them at home.

Apple cider vinegar shots are small drinks that contain apple cider vinegar, usually with a small amount of another liquid, such as fruit juice or water.

It is possible to make apple cider vinegar injections at home or buy ready-to-use varieties from stores. Commercially available apple cider vinegar injections sometimes contain other ingredients, which may include:

Apple cider vinegar is apple juice that has undergone two fermentations. The first fermentation consists of mixing apple juice with yeast and a carbohydrate. This turns carbohydrates into alcohol. The second fermentation turns the alcohol into acetic acid, which gives apple cider vinegar its tartness.

Although there is research on the potential health benefits of apple cider vinegar in general, there is no research on the benefits of taking apple cider vinegar as an injection. It’s likely no more beneficial than consuming apple cider vinegar in other ways, such as in a glass of water or as an ingredient in foods, such as salad dressings.

For people who don’t like the taste of apple cider vinegar, it may be easier to drink in doses.

Apple cider vinegar, more generally, may have some useful health benefits. Research suggests it can:

Improve cholesterol and glucose levels

Hypercholesterolemia and blood sugar are risk factors for several cardiovascular diseases. These conditions are a leading cause of premature death.

A 2021 review evaluated nine studies on the effects of apple cider vinegar and found that vinegar may promote healthier blood lipid and glucose levels. It can help people reduce the risk of cardiovascular disease in combination with other interventions, such as a healthy diet.

However, the review notes that due to some limitations, people should interpret these results with caution and that more research is needed to confirm the effects. Apple cider vinegar is not a substitute for medical treatment.

Boosts immunity

Bacterial strains are becoming increasingly resistant to antibiotics, which is why scientists are looking for alternatives to boost immunity and fight bacterial infections. With this intention, research in 2018 reviewed preliminary animal and test-tube studies on the antimicrobial effects of apple cider vinegar.

He concluded that vinegar has antimicrobial effects against Escherichia coli, Staphylococcus aureusand Candida albicans, as well as reducing inflammation during an infection. More research is needed to understand if apple cider vinegar can help reduce these microbes in humans.

Promote weight loss

An older study suggests that apple cider vinegar may help promote weight loss. The little 2009 clinical trial compared the effects of consuming 15 and 30 ml of vinegar per day with taking a placebo.

Analysis of the results indicated that daily consumption of apple cider vinegar can reduce weight, body mass index, belly fat and waist circumference. Much more research is needed to prove that apple cider vinegar affects body weight in a larger population.

A 2020 review evaluated the side effects of consuming apple cider vinegar and concluded that it is probably safe to take within the recommended limits. A 2021 article states that the optimal intake is 15 ml per day (1 tablespoon)which is the amount in many shot recipes, but not all.

However, consuming apple cider vinegar carries several health risks due to the high concentration of vinegar it contains. Small amounts of ACV with proper dilution are needed to avoid the following:

Tooth enamel erosion

Research in 2020 evaluated the effects of consuming twice a day 2 tablespoons of apple cider vinegar mixed with 1 cup of water. At the end of the 8-week experiment, the researchers discovered that the drink can erode tooth enamel.

Erosion of tooth enamel is permanent and irreversible, so it is crucial to avoid practices that could cause it as much as possible.

Damage to the esophagus

A Case Study 2019 documented the case of a teenager drinking an undiluted fermented vinegar drink every day for 1 month. This drink was strongly acidic, resulting in acid burns in the esophagus.

While this is an isolated case, the study authors point out that undiluted vinegar drinks are corrosive. Drinking them too frequently can damage the gastrointestinal tract.

Development of osteoporosis

Some evidence suggests that excessive consumption of apple cider vinegar may contribute to weak or brittle bones.

For example, an older case study from 1998 reported that a woman who drank 250ml of apple cider vinegar a day lost her bone mineral density to the point of developing osteoporosis.

Although this is an extreme case, it is best for people not to drink more apple cider vinegar than doctors recommend to avoid the risk of complications.

Although participants in the 2021 review consumed between 15 and 770 ml of apple cider vinegar per day, researchers have determined that 15 ml per day is the optimal dose. This equals 1 tbsp.

For minimal risk, people should dilute 1 tablespoon of apple cider vinegar in a tall glass of water. Diluting in fruit juice is not as effective because fruit juice is also acidic.

For additional teeth protection, individuals can drink the apple cider vinegar water through a straw. Then rinse your mouth with clean water.

Below are two apple cider vinegar shot recipes that people might want to try. To protect the teeth, it is advisable to follow the above instructions for consuming apple cider vinegar safely.

Apple and ginger

Ingredients:

  • 1 tbsp ACV
  • ¼ cup unsweetened fruit juice
  • a pinch of freshly grated ginger

Mix the ingredients together in a bowl or blender until incorporated.

Honey and spices

Ingredients:

  • 4 tablespoons lukewarm water
  • 1 tablespoon of honey or maple syrup
  • 1 tbsp ACV
  • a pinch of ground cinnamon or turmeric

Add warm water and honey or maple syrup to a mason jar and swirl until it dissolves. Then add the other ingredients and stir.

Apple cider vinegar injections are made with vinegar mixed with another liquid, such as water or fruit juice. They are small in size and may contain other ingredients, such as spices or sweeteners.

Some research indicates that apple cider vinegar has health benefits. It can help reduce high cholesterol and regulate blood sugar. However, there is no particular benefit to taking apple cider vinegar. It could damage your teeth or throat due to the acidity of the mixture.

People who want to try apple cider vinegar for its health benefits can minimize the risk of side effects by mixing no more than a tablespoon of apple cider vinegar in a tall glass of water. They may also wish to drink it through a straw.

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