9+ Foods That Will Boost Your Energy More Than Coffee
Who said only coffee could get you started in the morning? Sometimes eating a good breakfast and fueling your body with nutritious meals can be more than enough to boost your energy levels. Protein-rich foods, for example, are a great substitute for your morning cup of coffee. So, if you drink coffee just for the purpose of giving you energy, it is best to add these foods to your daily diet. However, if coffee is a ritual for you, that doesn’t mean you should throw away your coffee machine. But rather incorporate more foods such as dried fruits and eggs into your daily diet alongside coffee. However, keep in mind that this brown liquid gold should not replace any of your meals. Today we’re going to look at some of the best foods you can add to boost your energy.
Coffee shouldn’t be your main source of energy
According to nutritionist Dr. Elena Solomatina, these foods have an effect comparable to most caffeinated beverages. This includes green tea, coffee, and matcha. So let’s see what you should add to your basket the next time you go shopping.
Have the energy to do your favorite hobbies
These delicious spices are ideal for giving you a boost in the morning. Indeed, cinnamon has been shown to reduce feelings of fatigue. Inhale some of the fragrance or sprinkle some into your morning drink or breakfast.
Cinnamon is known to give an energy boost
Eggs are high in protein and high in B vitamins, not only that, but the yolk contains choline. This substance is a precursor of acetylcholine which, according to nutritionists, accelerates the transmission of nerve impulses. This makes eggs a great energy booster that will get you on the right track in the morning. And thanks to the B vitamins which are essential for the production of energy in our body. So, scramble eggs for breakfast or enjoy them however you like.
Eggs are a great choice if you’re looking for an energy booster
Dr. Solomatina notes that fruits like pineapple are great for an energy boost. This is because they are loaded with nutrients. Plus, pineapple is a sweet addition to your breakfast or just great as a standalone snack. You can even grow it yourself at home!
Pineapples are nutrient dense
Yum, delicious hummus. Hummus is made primarily from chickpeas. Chickpeas are high in protein and give you plenty of energy for the whole day. Treat yourself to hummus as a snack with cucumber slices, baby carrots or kale chips. Not only is it delicious, but trust us, you’ll feel full and invigorated after this snack.
Hummus is a great snack choice throughout the day
Oatmeal is one of the best foods to maintain your energy level. Oats are a complex carbohydrate that makes them a slow-burning fuel that will keep you energized late into the morning. Not only that, but oats also stimulate the production of serotonin, which is the happiness hormone. Hence, it helps your body fight stress and improves cognitive functions. Win-win everywhere!
Oatmeal is a delicious choice for breakfast
These products are crucial for restoring your intestinal microflora. Especially dairy products like kefir or yogurt. They are packed with probiotics that keep your gut healthy. A healthy gut with good microflora can help maintain consistent energy levels throughout the day.
Enjoy your yogurt with fresh berries
Eating dark chocolate every day has its benefits. This treat is rich in theobromine, which is a stimulant with caffeine-like qualities. Not only that, but like oats, dark chocolate also boosts serotonin levels. This boosts both your mood and your energy level. It is recommended to eat about an ounce of chocolate with fruit or popcorn.
Enjoy chocolate at moderate levels
Chia seeds are great for keeping your energy levels stable throughout the day. Some studies have shown that people who eat chia seeds also perform better when exercising due to the energy boost. So make chia pudding or add seeds to your breakfast smoothie or bowl of yogurt.
Chia seeds can be used for many things
This fruit is full of healthy fats, which are not only good for keeping your heart healthy, but also for high energy levels. These healthy fats, along with all the B vitamins in avocados, are a major energy booster. Enjoy avocado toast or add to your morning eggs.
Avocado toast is an all time favorite
These are the best foods you can add to your daily diet to boost your energy. We hope you found this article useful. Now you know that even if you don’t have access to a good cup of coffee, you can easily replace it with something just as energizing. And in some cases even tastier. So, ditch the coffee addiction and start using the machine only to make coffee grounds to fertilize your plants.
Enjoy these foods with your coffee