9 Coffee Additives That Enhance Health Benefits
Whether or not you’re a caffeine addict like me, you can enhance your coffee with coffee additives. In the words of Lorelai Gilmore, “Everything in my life has something to do with coffee.” It’s the first thing I think about when I wake up, I fall asleep looking forward to having a cup the next morning, and I’d be lying if I said I couldn’t find a way to sneak into a another cup (or two) somewhere during the day. My love for the delicious drink started in college whenever I needed a pick-me-up after late-night study sessions, and it stayed with me throughout my post-grad life for every early morning meeting and every midday crisis. What can I say ? I am loyal.
I’m not exactly proud from my caffeine addiction, but since I don’t see my two to three cups a day going away any time soon, I want to make the most of it by adding extra nutrients when possible. If you too are looking for ways to add a healthy kick to your morning drink, keep reading for some easy mixes that will make you ditch your daily trip to Starbucks.
We’re often told that collagen is the go-to ingredient for improving our hair, skin, and nails, but the benefits don’t stop there. Collagen is also an easy way to incorporate more protein into your diet. According to Healthline, our bodies begin to slow collagen production as we age, so adding a scoop to your morning cup of coffee can also help support important functions like tissue repair, immune response, cellular communication. and cell migration. Plus, Jennifer Aniston adds it to her coffee every morning, and we all know she’s #goals. Collagen powder is tasteless and completely soluble, so you won’t even notice it in your coffee, but if you prefer a more specialized coffee drink, stir in flavored collagen creamer for extra flavor and froth.
Cinnamon is already a fairly common coffee additive (hello, PSL season!), and for good reason. Not only does it taste like fall, but it’s also packed with health benefits. According to the New York Times, cinnamon has antimicrobial properties and is packed with antioxidants.. A daily dose of the spice can also lower blood sugar, improve brain function and aid digestion. Sprinkle it on top for added benefits and taste.
Butter coffee, made famous by bulletproof coffee, can have many benefits due to healthy fats. Dave Asprey, the founder of Bulletproof, recommends using grass-fed butter or ghee to get the most antioxidants and omega-3s from your coffee or a coconut or MCT oil. (if you avoid dairy products). These healthy fats also help keep energy levels steady, which means you won’t experience blood sugar spikes and ultimately that post-coffee crash that can come from sugary coffee drinks. Add butter or coconut oil to freshly brewed coffee and blend with a blender or milk frother to create a delicious creamy latte.
While adaptogens have been all the rage in wellness trends, the use of adaptogens dates back over 3,000 years and has been used in many cultures, including having roots in Ayurveda. Although there are many different types of adaptogens, there are about six common ones with different purposes. Reishi mushrooms are calming and can help with sleep and stress, lion’s mane mushrooms help with focus and productivity, chaga supports the immune system, cordyceps can improve stamina and stamina, and mushrooms to turkey tail helps with intestinal health. Research also suggests that ashwagandha can improve hormonal balance and has antibacterial properties. As with any change in diet or supplementation, be sure to speak with your doctor before consuming.
You don’t have to try hard to convince me to add more chocolate to my diet, but add the health benefits and I’m sold. Cocoa dates back to the beginning of 1500 BC. AD when the Maya drank cocoa for celebrations and ceremonies. According to Healthline, it’s known to be high in antioxidants that can reduce inflammation and improve brain function. Also, did I mention it’s delicious? To enhance your coffee, add a spoonful of cocoa powder. Cocoa tastes more bitter than chocolate (because it has no added sugar), so add your sweetener of choice for a more mocha taste.
This popular spice has been used medicinally to over 4,500 years old and is native to southern India and Indonesia. Today it is used all over the world for its flavor and health benefits.but did you know that it has also become a common way to (literally) spice up your coffee? According to Healthline, turmeric contains a compound called curcumin, known for its anti-inflammatory and pain-relieving properties. It is also full of antioxidants. Turmeric lattes (made with turmeric and milk) are also a great way to cut down on your coffee intake while enjoying a hot drink.
The cardamom spice comes from the dried, ground seeds of the cardamom plant and is a popular ingredient used in South Asian cuisine and Scandinavian baking. Although its flavor is more like that of mint, its benefits are similar to those of cinnamon. It is rich in antioxidants and can also aid digestion. Since it has a minty flavor, it’s the perfect spice if you’re a fan of a peppermint latte during the holidays, and as a bonus: Goodbye coffee breath!
8. Raw honey
We all know Kourtney Kardashian is a fan of the natural sweetener, and after learning more about its benefits, I can see why. It contains vitamins and minerals. The bee product is rich in antioxidants and contains a variety of nutrients. My favorite personal benefit (as someone who suffers from allergies all year round) is that raw honey can help with seasonal allergies, especially if they are local.
9. Vanilla extract
Adding vanilla to your coffee might seem like an obvious suggestion, but we’re not talking about your standard vanilla syrup. Natural vanilla extract or vanilla bean (make sure it’s real and not an imitation made with synthetic ingredients) contains powerful antioxidants and may have anti-inflammatory effects. And, in addition to adding a little flavor to your coffee, the vanilla extract provides the necessary dose minerals to your diet in the form of magnesium and potassium.