7 healthy hot drinks to stay warm this winter


Turmeric milk

Everyone appreciates drink hot drinks in winter. Besides tea and coffee, there are many other healthy options. Drinking a hot drink can be a great way to relax, as long as you avoid drinks high in sugar and fat. They can help relieve inflammation in the body, which may alleviate some of the symptoms, according to some research. Mucus is also broken up by heat. Read on to learn more about some of these healthier alternatives.

Healthy homemade hot drinks to beat the cold this winter

This winter, stay warm, improve your immune system and stay healthy with these 7 tasty hot drinks.

1. Turmeric milk

Golden milk is another name for turmeric milk. This drink is packed with health benefits. Turmeric is rich in antioxidants, anti-inflammatory compounds, and antiviral compounds. Turmeric milk is good for diabetics, heart health, bones, and skin, among others. It also benefits cognitive function, lowers triglycerides, improves digestive health, helps regulate metabolism, and strengthens the immune system.

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To prepare this delicious drink, in a blender, combine all the ingredients: unsweetened almond milk, light coconut milk (in a can), raw honey, ground turmeric, ground ginger, cinnamon, black pepper, vanilla extract and nutmeg (about 1 minute). Heat the liquid mixture on the stove over low-medium heat until it reaches the right temperature. Be careful not to boil as this could destroy the nutrients.

2. Hot lemon water

The citrus family includes lemon. It is rich in vitamin C, which helps improve immunity and skin health. According to studies, it can also help reduce the risk of heart disease. During the winter, one can sip a cup of warm, healthy lemon water. It will also help in the elimination of toxins from the body. Many people prefer to start their day with a glass of hot lemon water.

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Lemon water recipe ingredients

Lemon water

To make this drink, in a cup, mix 1 to 1 1/2 cups of boiling water, the juice of 1/2 freshly squeezed lemon, turmeric, red chili powder or cayenne pepper (stimulates the metabolism) , coarse sea salt and a little sugar. Stir well to mix well.

3. Almond milk

Almond milk is a popular herbal milk for most people. It is rich in healthy properties while serving a great taste in the mouth. To make this drink, crushed almonds are added to the heated milk and simmered for a while. Vitamin E, potassium, magnesium, and other essential minerals are abundant in almonds. This drink can also be spiced up with cardamom and saffron. To make it healthy, leave out the sugar.

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almond milk recipe ingredients

Almond milk

Fill a glass bowl halfway with water and add the raw almonds. Keep in mind that while the almonds are soaking, they will absorb water. Let them soak overnight before draining and rinsing them. In a high-power blender, combine the almonds with 4 cups of cold, cool water.

A touch of vanilla extract, a pinch of salt and a sweetener of your choice, such as maple syrup, honey or 1 to 2 soaked dates, can be added if desired. You can also leave it unsweetened. Blend on high power for 2 minutes, or until creamy and smooth. Filter the almonds into a bowl using a bag of nut milk or cheesecloth. The almond milk should then be poured into an airtight container and stored in the refrigerator.

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4. Apple cider with cinnamon drink

Cinnamon is a spice often used to flavor meals and drinks. This spice is packed with powerful therapeutic effects. Cinnamon has a lot of antioxidants and anti-inflammatory compounds. It is also good for the heart and helps control blood sugar. Cinnamon can be used to prepare a wide variety of drinks, with or without milk.

Cinnamon drink with apple cider

Apple Cider Cinnamon Drink

Apple cider is high in vitamin C and iron, as well as soluble fiber pectin, which can help lower cholesterol levels. Vitamin C is needed for tissue repair and regeneration, as well as to support the immune system and the adrenal glands, both of which can be damaged by stress.

It’s extremely simple to do: just add a cinnamon stick to a cup of cider and heat gradually until the desired temperature is reached.

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5. Hot chocolate with almonds

This dairy-free hot chocolate is a fantastic substitute for the familiar powder mixes that people usually use. It only requires four ingredients and takes about five minutes to prepare.

hot chocolate recipe with almonds

Hot chocolate with almonds

In a saucepan over high heat, combine all the ingredients, including the almond milk, raw cocoa powder, pure maple syrup, vanilla extract and sea salt, whisking to break up any lumps. . Keep stirring until the mixture is smooth and steaming, then pour into a mug and serve immediately. If you prefer, top with dairy free whipped cream and chocolate shavings.

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6. Pumpkin latte

Every year, people celebrate the return of Pumpkin Latte, which signals the arrival of fall. The spices in “pumpkin spice” (cinnamon, nutmeg, ginger, and allspice) help prevent cancer, lower blood sugar, reduce inflammation, and aid digestion. Pumpkin has been shown to improve vision, aid weight loss, lower blood pressure, reduce cancer risk, and support the immune system.

Pumpkin Latte Recipe Ingredients

Pumpkin Latte

In a small saucepan, simmer the pumpkin, spices, pepper and vanilla powder over medium-low heat for 2 minutes, or until heated through and fragrant. Stir constantly. Combine coconut oil, maple syrup and milk in a mixing bowl. Whisk gently over low heat, watching everything to prevent it from overflowing. Pour in the espresso and a pinch of pumpkin pie spice and drink straight away.

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7. Butter coffee

Enjoy a cup of coffee with that healthy twist in the morning. Reduce caffeine jitters, get more sustained energy throughout the day, and increase your intake of healthy essential fats. Coconut oil and butter are emulsified in the blender, giving the coffee a wonderfully creamy latte texture.

Ingredients of the butter coffee recipe

Butter coffee

Brew a cup of organic coffee. In a blender, combine the freshly ground coffee, vanilla powder, butter and coconut oil for a few seconds. Pour into a cup and drink immediately.

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