5 homemade and natural energy drinks for the summer

5 homemade and natural energy drinks for the summer

May 09, 2022, 6:25 p.m.
3 minute read

These energy drinks are healthy and will keep you refreshed throughout the day. (Photo credit: Pixabay)

Summers can make you dehydrated and tired, as excessive sweating can reduce the water content in your body.

Although the energy drinks available in the market can quench your thirst, at the moment they contain sugar and are bad for your health.

Homemade energy drinks made from natural ingredients will replenish the body’s electrolyte balance.

Here are five homemade energy drink recipes.

Ginger Cardamom Energy Drink

Infused with the goodness of ginger and cardamom, this energy drink will delight you for the day.

The ginger and cardamom will boost metabolism and energy levels and increase circulation.

Put two thin slices of ginger and fresh ginger root juice in a cup. Add turmeric powder, ground cardamom and honey with hot water.

Mix well and enjoy your drink.

Energy drink with green tea and chia seeds

Chia seeds are packed with fatty acids, proteins, antioxidants and vitamins, while green tea wards off fatigue.

Steep the green tea bags in boiling water for five minutes. Let cool.

Soak chia seeds in water for 15 minutes. Add sugar and lemon juice to green tea and mix well.

Chill for a few hours. Add chia seeds to tea and serve chilled.

Energy drink with coconut water and lemon

Rich in protein, fiber, different electrolytes, vitamins and antioxidants, coconut water will keep you energized throughout the day.

Rich in vitamin C, lemon also refreshes you, reduces stress levels and increases alertness.

Add fresh coconut water, lime juice, lemon, honey, water, sea salt and ginger to a blender and mix well.

Sip this drink whenever you feel dehydrated or thirsty.

Banana Chocolate Energy Drink

This Banana Chocolate Energy Shake not only tastes delicious but also increases your stamina.

Packed with a good amount of caffeine, cocoa fights fatigue while bananas contain healthy nutrients and minerals that give you immense energy.

Blend chopped ripe bananas with chilled milk, sugar and unsweetened cocoa in a blender until bananas are pureed.

Pour into a tall glass and serve chilled.

Energy drink with apple cider vinegar, lemon and ginger

Packed with the goodness of apple cider vinegar, ginger and lemon, this energy drink is healthy and a great source of clean energy.

Mix two tablespoons of apple cider vinegar with lukewarm water. Add lemon juice, ground ginger, cinnamon, a pinch of cayenne pepper and honey and mix well.

Pour into a mug and sip this energy drink to fuel your day.

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