5 Foods That Can Help Periods Become More Regular

Majority of women in the world are struggling with irregular periods which is a real problem. Infrequent periods that are more than a week late than expected are called oligomenorrhea or irregular periods.

There is evidence that certain meals can relieve menstrual cramps and possibly help control the menstrual cycle. Five meals that can trigger regular periods are listed by Sujata Pawar, founder and CEO of Avni, a company specializing in holistic menstrual care.


A well-known Indian medicinal spice called turmeric is used in a number of foods to add color and texture. On the other hand, as turmeric is a natural source of estrogen, an essential hormone controlling menstruation, it can have a significant positive impact on irregular periods.


Along with possessing anti-inflammatory, anti-diabetic, antioxidant, and antibacterial qualities, cinnamon helps your pelvic regions receive proper blood flow and produce enough estrogen. It provides quick relief from cramps or dysmenorrhea.


One of the healthiest meals for monthly intervals, papaya’s high carotene content helps normalize the menstrual cycle. It improves and keeps the balance of estrogen in the blood under control.

Green vegetables

Iron deficiency anemia is more common in women due to monthly menstrual blood loss and blood loss during labor and delivery. Due to heavy menstrual flow, iron deficiency can lead to irregular periods, exhaustion, physical pain, and disorientation. If iron levels are low, the body cannot produce enough red blood cells to carry oxygen to the organs. Iron and magnesium levels can therefore be increased by eating a variety of leafy green vegetables such as kale and spinach.

apple cider vinegar

Apple cider vinegar has been shown to help the body’s hormones work in harmony. In addition, it helps eliminate excessive and accumulated abdominal fat. It can also help reduce problems caused by PCOS, one of the main reasons for irregular periods.

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