5 amazing benefits of drinking banana tea

Bananas have always been known to be loaded with benefits of better digestion, skin, and nutrition. Take your banana intake to another level by incorporating bananas into your tea regimen. Banana tea is not common among other types of tea like cinnamon tea, apple tea, cardamom tea, etc. which usually dominate the whole tea market. Banana tea is said to help with sleep and mood with a super combo of bananas.

How to make banana tea?

Banana tea is an easy to prepare recipe and can be prepared without any waste. Banana tea can be prepared with or without the skin. All you have to do is just add a banana to a few cups of water and cook it over low heat. You can also add additional ingredients like honey or cinnamon for better flavors. At the end, strain the liquid and it is ready to be consumed. You can dilute this liquid if the taste is too strong. Banana tea can be prepared and refrigerated for the next 2-3 days if planning for future consumption.

Let us discuss the detailed benefits of drinking banana tea.

Supports heart health

When bananas are soaked and cooked in water, the nutrients are released into the liquid to take on a more absorbable form. Banana tea contains potassium and magnesium which are very essential for the body and have multiple benefits. These nutrients have been shown to help lower blood pressure and reduce the risk of heart disease and stroke. Banana tea also contains effective antioxidants to reduce heart disease.

Banana tea is low in sugar

For anyone with diabetes, especially type 2 diabetes, banana tea can be a good substitute for sugary drinks like sodas, shakes, smoothies, and juices. The sugar in bananas is infused into the water and acts as a natural sweetener for the drink. Banana tea has no added sugar and is therefore a healthy option.

Promotes sleep and helps fight insomnia

Banana tea, in modern times, is gaining a lot of attention due to its quality as a sleep aid. The nutrients in banana tea claim to help improve sleep quality and duration due to their muscle relaxing properties. This benefit of banana tea as a sleep aid comes from the banana fruit as it is said to be a sleep catalyst. Thus, the infused version of the fruit can also serve as a sleep aid. Banana tea also contains amino acids that produce sleep-inducing hormones.


Contains antioxidants

Bananas are enriched with water-soluble antioxidants that help fight free radicals and prevent chronic diseases like heart disease. Banana peel is not often preferred for consumption. But it can be added while making tea as it has a much higher antioxidant content than the fruit. Thus, mixing the skin with the fruit will increase the supply of these molecules in your body.

Improves mood

Drinking banana tea regularly is an effective way to boost your mood as its nutrient content is responsible for proper brain function. Banana tea is also helpful in reducing symptoms of depression and anxiety, thus keeping your mood elevated throughout the day.


Apart from that, banana tea is effective for weight loss as it is low in sugar and calories. It will also suppress appetite and boost metabolism in the body. It is also known to prevent bloating and regulate fluid balance in the body. Banana tea also contains a wide variety of vitamins and minerals that can prevent osteoporosis by increasing bone density. It is therefore ideal for seniors. Therefore, banana tea is a very healthy drink and a must for its special flavor.

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