21 foods that will increase your libido, according to the experts


There are many ways to increase the heat in the bedroom, but it’s a good idea to take a look at your diet first.

Not only is what you eat is vital, the way you eat it can also increase desire and set you up for a night of passion.

According to experts, there are many foods that increase libido, along with specific reasons why they have this effect.

Certain nutrients can spark desire, but the way the food is eaten can also be a great way to connect more deeply with your partner.

News week spoke to sex and nutrition experts to learn more about which foods instantly boost libido and why.

What foods increase libido?

There is a wide variety of foods that can increase libido. The reason for their effectiveness is due to the nutrients in these elements, including zinc, amino acids like citrulline, lycopene, and antioxidants like flavones.

Here is a list of some of the foods that contain these nutrients:

  • Oysters
  • Watermelon
  • Figs
  • Cherries
  • Spinach
  • Nuts
  • Lawyers
  • Pumpkin seeds
  • Ginger
  • Blueberries
  • Dark chocolate
  • Citrus fruits
  • Grapes
  • Apples
  • Red wine
  • Tea (green, white and black)
  • Grenade
  • Peppers (the hotter the better)
  • Crab
  • Lobster
  • maca

When it comes to seafood and nuts, the high zinc content helps increase libido, while fruits and dark chocolate mainly contain antioxidants such as flavanol, which promotes blood circulation.

An image of a couple in bed together.
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According to Todd Baratz, the brand’s wellness expert at Arcwave, the sex toy company, blood circulation is the key to finding foods that will increase libido.

He said News week: “Any food that brings blood flow to your genitals will increase libido. “

It’s the increased circulation that is good for sex, which means that foods that help your heart will help your libido as well.

On top of that, there is an element in using food to stimulate our mind rather than just focusing on our body.

Talk to News week, Rachel Wright, sexual wellness expert at We-Vibe, said: “When we eat clean, healthy foods that nourish our bodies, we can show ourselves and perform better, including in sex.”

“Additionally, a large portion of sex takes place in the brain, so when we consciously eat to support our brain health, we are helping our minds deal with potential health issues like anxiety or depression, which generally decrease libido.”

However, it’s not just about what you eat, but how you use the food in the bedroom, as this can increase anticipation and desire.

How to use food to increase libido

One important thing to mention right away is what the experts said: don’t put food inside, including in or around the vulva.

However, using food to prepare for sex can be a really exciting way to increase libido, before you even enter the bedroom.

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An image of a couple feeding in bed.
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Christy S, sexpert and sex blogger at Romantix, recounted News week: “A shared lobster meal where you both eat with your hands, before retiring for the night can be a much more romantic approach than fancy body painting.”

Dr Jerry Bailey, nutritionist at Lakeside Holisitic Health, suggested combining libido-boosting foods and nourishing your partner.

He said News week: “Blueberries, dipped in chocolate with a little Himalayan sea salt on the outside, are a great way to absorb a food rich in flavonoids that can reduce erectile dysfunction in men.”

“Rich in flavonoids, anthocyanins and flavanones, blueberries increase vaginal and clitoral sensitivity in women by increasing blood flow, providing increased benefits for achieving higher pleasure while more easily reaching orgasm.”

“Slowly feeding each other on these chocolate berries can be a sensual and connected experience for both partners that increases intimacy as well as emotional and spiritual connection.”

Talk to News week, We-Vibe brand ambassador Dr Jess O’Reilly suggested playing with food in a sexy way, with examples like licking honey from your partner’s body (on the outside) using cinnamon to create a tingling sensation on the skin or by painting chocolate on the chest.


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