August 2021

You might think you know all about calories. Many people have counted, cut, and added them up for most of their lives. But when it comes to losing weight, there is still a lot of confusion about counting calories. It turns out that many…

Starbucks fans across the country are celebrating the return of fan-favorite pumpkin spice latte, but the coffee giant has unveiled a new drink at the same time. It's called the Apple Crisp Macchiato, and people are already eager to…

So we mentioned our love for cinnamon in coffee, but this spice is good for more than just spicing up your morning cup of coffee. It turns out that cinnamon could also have huge health benefits, from fighting inflammation to being an…