10 Antioxidant Rich Foods You Need To Add To Your Diet

10 Antioxidant Rich Foods You Need To Add To Your Diet

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New Delhi: Antioxidants are powerful compounds that can help the body get rid of free radicals. This can help reduce the risk of personal injury from oxidation. Aside from supplements, eating a healthy, balanced diet can be a great way to meet your body’s antioxidant needs.

Foods Rich in Antioxidants

Here are some antioxidant-rich foods you can add to your diet:

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  1. Apples: Can an apple a day really keep the doctor away? Well, with its immense fiber and antioxidant benefits, it can surely help in avoiding various health complications.
  2. Berries: If you are looking for a way to boost your immunity, go for berries rich in antioxidants and vitamin C. You can choose from the different varieties of berries such as strawberries, blueberries, raspberries, etc.
  3. Nuts: In addition to being an excellent source of omega 3, seeds are also rich in antioxidants. Some varieties of healthy nuts you can choose from are pecans, walnuts, almonds, etc.
  4. Seeds: Whether protein or antioxidant, seeds can help effectively meet the various nutritional needs of the body. You can add seed varieties such as sunflower seeds, pumpkin seeds, chia seedsetc to your diet.
  5. Dark chocolate: Everyone loves chocolates. But did you know that dark chocolate is also a rich source of antioxidants? In addition to being comfort foods, chocolates may also have health benefits.
  6. Cinnamon: Commonly known as dal cheeni, cinnamon is often used in a variety of drinks, dishes and desserts. This antioxidant-rich spice not only adds flavor to foods, but also increases their nutritional content.
  7. Ginger: Commonly known as adrak, ginger is a widely used spice around the world. This spice has anti-inflammatory and antioxidant properties and can significantly boost metabolism.
  8. Spinach: Eating green leafy vegetables is never a bad idea. Therefore, when trying to increase antioxidant intake, include vegetables such as spinach, kale, and broccoli in the diet.
  9. Tomatoes: Add it to your salad or cook it, tomatoes can be eaten in a variety of ways. This fiber- and antioxidant-rich fruit can effectively help improve digestive health.
  10. Turmeric: Commonly known as haldi, turmeric is a rich source of antioxidants and can fight free radicals. Plus, it has anti-inflammatory properties that can promote healing.

Disclaimer: The tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or dietitian before starting any fitness program or making any changes to your diet.

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